Squash, winter, butternut, raw

Nutritional value of Squash, winter, butternut, raw
Serving Size: 1 cup, cubes, 140 g

Calories 63 Kcal. Calories from Fat 1.26 Kcal.


Proximity Amount % DV
Water 120.97 g N/D
Energy 63 Kcal N/D
Energy 263 kJ N/D
Protein 1.4 g 2.80%
Total Fat (lipid) 0.14 g 0.40%
Ash 1.12 g N/D
Carbohydrate 16.37 g 12.59%
Total dietary Fiber 2.8 g 7.37%
Total Sugars 3.08 g N/D
Sucrose 0.31 g N/D
Glucose (dextrose) 1.39 g N/D
Fructose 1.39 g N/D

Minerals Amount % DV
Calcium, Ca 67 mg 6.70%
Iron, Fe 0.98 mg 12.25%
Magnesium, Mg 48 mg 11.43%
Phosphorus, P 46 mg 6.57%
Potassium, K 493 mg 10.49%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.21 mg 1.91%
Copper, Cu 0.101 mg 11.22%
Manganese, Mn 0.283 mg 12.30%
Selenium, Se 0.7 µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.14 mg 11.67%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 1.68 mg 10.50%
Vitamin B5 (Pantothenic acid) 0.56 mg 11.20%
Vitamin B6 (Pyridoxine) 0.216 mg 16.62%
Vitamin B9 (Folate) 38 µg 9.50%
Folic Acid 0 µg N/D
Folate, food 38 µg N/D
Folate, DEF 38 µg N/D
Vitamin C (Ascorbic acid) 29.4 mg 32.67%
Fat soluble Vitamins
Vitamin A, RAE 745 µg 106.43%
Vitamin A, IU 14882 IU N/D
Beta Carotene 5916 µg N/D
Alpha Carotene 1168 µg N/D
Beta Cryptoxanthin 4859 µg N/D
Vitamin E (alpha-tocopherol) 2.02 mg 13.47%
Vitamin K (phylloquinone) 1.5 µg 1.25%

Lipids Amount % DV
Fatty acids, total saturated 0.029 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.025 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.059 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.022 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D

Amino acids Amount % DV
Tryptophan 0.02 g 4.55%
Threonine 0.042 g 2.39%
Isoleucine 0.055 g 3.29%
Leucine 0.08 g 2.16%
Lysine 0.052 g 1.56%
Methionine 0.017 g N/D
Cystine 0.013 g N/D
Phenylalanine 0.055 g N/D
Tyrosine 0.048 g N/D
Valine 0.06 g 2.84%
Arginine 0.078 g N/D
Histidine 0.027 g 2.19%
Alanine 0.059 g N/D
Aspartic acid 0.15 g N/D
Glutamic acid 0.245 g N/D
Glycine 0.052 g N/D
Proline 0.05 g N/D
Serine 0.055 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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