Nutritional value of Squash, winter, butternut, raw
Serving Size: 1 cup, cubes, 140 g
Calories 63 Kcal. Calories from Fat 1.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 120.97 g | N/D |
| Energy | 63 Kcal | N/D |
| Energy | 263 kJ | N/D |
| Protein | 1.4 g | 2.80% |
| Total Fat (lipid) | 0.14 g | 0.40% |
| Ash | 1.12 g | N/D |
| Carbohydrate | 16.37 g | 12.59% |
| Total dietary Fiber | 2.8 g | 7.37% |
| Total Sugars | 3.08 g | N/D |
| Sucrose | 0.31 g | N/D |
| Glucose (dextrose) | 1.39 g | N/D |
| Fructose | 1.39 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 6.70% |
| Iron, Fe | 0.98 mg | 12.25% |
| Magnesium, Mg | 48 mg | 11.43% |
| Phosphorus, P | 46 mg | 6.57% |
| Potassium, K | 493 mg | 10.49% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 0.21 mg | 1.91% |
| Copper, Cu | 0.101 mg | 11.22% |
| Manganese, Mn | 0.283 mg | 12.30% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.14 mg | 11.67% |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.15% |
| Vitamin B3 (Niacin) | 1.68 mg | 10.50% |
| Vitamin B5 (Pantothenic acid) | 0.56 mg | 11.20% |
| Vitamin B6 (Pyridoxine) | 0.216 mg | 16.62% |
| Vitamin B9 (Folate) | 38 µg | 9.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 38 µg | N/D |
| Folate, DEF | 38 µg | N/D |
| Vitamin C (Ascorbic acid) | 29.4 mg | 32.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 745 µg | 106.43% |
| Vitamin A, IU | 14882 IU | N/D |
| Beta Carotene | 5916 µg | N/D |
| Alpha Carotene | 1168 µg | N/D |
| Beta Cryptoxanthin | 4859 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.02 mg | 13.47% |
| Vitamin K (phylloquinone) | 1.5 µg | 1.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.029 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.025 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.059 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.022 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.036 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.02 g | 4.55% |
| Threonine | 0.042 g | 2.39% |
| Isoleucine | 0.055 g | 3.29% |
| Leucine | 0.08 g | 2.16% |
| Lysine | 0.052 g | 1.56% |
| Methionine | 0.017 g | N/D |
| Cystine | 0.013 g | N/D |
| Phenylalanine | 0.055 g | N/D |
| Tyrosine | 0.048 g | N/D |
| Valine | 0.06 g | 2.84% |
| Arginine | 0.078 g | N/D |
| Histidine | 0.027 g | 2.19% |
| Alanine | 0.059 g | N/D |
| Aspartic acid | 0.15 g | N/D |
| Glutamic acid | 0.245 g | N/D |
| Glycine | 0.052 g | N/D |
| Proline | 0.05 g | N/D |
| Serine | 0.055 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 