Sugars, maple

Nutritional value of Sugars, maple
Serving Size: 1 oz, 28.35 g

Calories 100 Kcal. Calories from Fat 0.54 Kcal.


Proximity Amount % DV
Water 2.27 g N/D
Energy 100 Kcal N/D
Energy 420 kJ N/D
Protein 0.03 g 0.06%
Total Fat (lipid) 0.06 g 0.17%
Ash 0.23 g N/D
Carbohydrate 25.77 g 19.82%
Total Sugars 24.06 g N/D

Minerals Amount % DV
Calcium, Ca 26 mg 2.60%
Iron, Fe 0.46 mg 5.75%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 1 mg 0.14%
Potassium, K 78 mg 1.66%
Sodium, Na 3 mg 0.20%
Zinc, Zn 1.72 mg 15.64%
Copper, Cu 0.028 mg 3.11%
Manganese, Mn 1.254 mg 54.52%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.003 mg 0.25%
Vitamin B2 (Riboflavin) 0.004 mg 0.31%
Vitamin B3 (Niacin) 0.011 mg 0.07%
Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
Vitamin B6 (Pyridoxine) 0.001 mg 0.08%
Choline 0.6 mg 0.11%

Lipids Amount % DV
Fatty acids, total saturated 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.01 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.018 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.018 g N/D
Fatty acids, total polyunsaturated 0.028 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.028 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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