Nutritional value of Swamp cabbage cooked, boiled and drained with salt
Serving Size: 1 Cup chopped, 98 g
Calories 20 Kcal. Calories from Fat 2.16 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.07 g | N/D |
| Energy | 20 Kcal | N/D |
| Energy | 83 kJ | N/D |
| Protein | 2.04 g | 4.08% |
| Total Fat (lipid) | 0.24 g | 0.69% |
| Ash | 1.03 g | N/D |
| Carbohydrate | 3.63 g | 2.79% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 5.30% |
| Iron, Fe | 1.29 mg | 16.13% |
| Magnesium, Mg | 29 mg | 6.90% |
| Phosphorus, P | 41 mg | 5.86% |
| Potassium, K | 278 mg | 5.91% |
| Sodium, Na | 351 mg | 23.40% |
| Zinc, Zn | 0.16 mg | 1.45% |
| Copper, Cu | 0.021 mg | 2.33% |
| Manganese, Mn | 0.14 mg | 6.09% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.049 mg | 4.08% |
| Vitamin B2 (Riboflavin) | 0.078 mg | 6.00% |
| Vitamin B3 (Niacin) | 0.49 mg | 3.06% |
| Vitamin B5 (Pantothenic acid) | 0.123 mg | 2.46% |
| Vitamin B6 (Pyridoxine) | 0.079 mg | 6.08% |
| Vitamin B9 (Folate) | 34 µg | 8.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 34 µg | N/D |
| Folate, DEF | 34 µg | N/D |
| Vitamin C (Ascorbic acid) | 15.7 mg | 17.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 255 µg | 36.43% |
| Vitamin A, IU | 5096 IU | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 0.11 g | 6.25% |
| Isoleucine | 0.081 g | 4.84% |
| Leucine | 0.114 g | 3.08% |
| Lysine | 0.085 g | 2.54% |
| Methionine | 0.034 g | N/D |
| Cystine | 0.023 g | N/D |
| Phenylalanine | 0.1 g | N/D |
| Tyrosine | 0.063 g | N/D |
| Valine | 0.106 g | 5.02% |
| Arginine | 0.116 g | N/D |
| Histidine | 0.036 g | 2.92% |
| Alanine | 0.085 g | N/D |
| Aspartic acid | 0.509 g | N/D |
| Glutamic acid | 0.197 g | N/D |
| Glycine | 0.077 g | N/D |
| Proline | 0.069 g | N/D |
| Serine | 0.095 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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