Swamp cabbage cooked, boiled and drained with salt

Nutritional value of Swamp cabbage cooked, boiled and drained with salt
Serving Size: 1 Cup chopped, 98 g

Calories 20 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 91.07 g N/D
Energy 20 Kcal N/D
Energy 83 kJ N/D
Protein 2.04 g 4.08%
Total Fat (lipid) 0.24 g 0.69%
Ash 1.03 g N/D
Carbohydrate 3.63 g 2.79%
Total dietary Fiber 1.9 g 5.00%

Minerals Amount % DV
Calcium, Ca 53 mg 5.30%
Iron, Fe 1.29 mg 16.13%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 41 mg 5.86%
Potassium, K 278 mg 5.91%
Sodium, Na 351 mg 23.40%
Zinc, Zn 0.16 mg 1.45%
Copper, Cu 0.021 mg 2.33%
Manganese, Mn 0.14 mg 6.09%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.049 mg 4.08%
Vitamin B2 (Riboflavin) 0.078 mg 6.00%
Vitamin B3 (Niacin) 0.49 mg 3.06%
Vitamin B5 (Pantothenic acid) 0.123 mg 2.46%
Vitamin B6 (Pyridoxine) 0.079 mg 6.08%
Vitamin B9 (Folate) 34 µg 8.50%
Folic Acid 0 µg N/D
Folate, food 34 µg N/D
Folate, DEF 34 µg N/D
Vitamin C (Ascorbic acid) 15.7 mg 17.44%
Fat soluble Vitamins
Vitamin A, RAE 255 µg 36.43%
Vitamin A, IU 5096 IU N/D

Amino acids Amount % DV
Threonine 0.11 g 6.25%
Isoleucine 0.081 g 4.84%
Leucine 0.114 g 3.08%
Lysine 0.085 g 2.54%
Methionine 0.034 g N/D
Cystine 0.023 g N/D
Phenylalanine 0.1 g N/D
Tyrosine 0.063 g N/D
Valine 0.106 g 5.02%
Arginine 0.116 g N/D
Histidine 0.036 g 2.92%
Alanine 0.085 g N/D
Aspartic acid 0.509 g N/D
Glutamic acid 0.197 g N/D
Glycine 0.077 g N/D
Proline 0.069 g N/D
Serine 0.095 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com