Proximity	Amount	% DV
Water	51.78 g	N/D
Energy	11 Kcal	N/D
Energy	44 kJ	N/D
Protein	1.46 g	2.92%
Total Fat (lipid)	0.11 g	0.31%
Ash	0.9 g	N/D
Carbohydrate	1.76 g	1.35%
Total dietary Fiber	1.2 g	3.16%

Minerals	Amount	% DV
Calcium, Ca	43 mg	4.30%
Iron, Fe	0.94 mg	11.75%
Magnesium, Mg	40 mg	9.52%
Phosphorus, P	22 mg	3.14%
Potassium, K	175 mg	3.72%
Sodium, Na	63 mg	4.20%
Zinc, Zn	0.1 mg	0.91%
Copper, Cu	0.013 mg	1.44%
Manganese, Mn	0.09 mg	3.91%
Selenium, Se	0.5 µg	0.91%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.017 mg	1.42%
Vitamin B2 (Riboflavin)	0.056 mg	4.31%
Vitamin B3 (Niacin)	0.504 mg	3.15%
Vitamin B5 (Pantothenic acid)	0.079 mg	1.58%
Vitamin B6 (Pyridoxine)	0.054 mg	4.15%
Vitamin B9 (Folate)	32 µg	8.00%
Folic Acid	0 µg	N/D
Folate, food	32 µg	N/D
Folate, DEF	32 µg	N/D
Vitamin C (Ascorbic acid)	30.8 mg	34.22%
Fat soluble Vitamins
Vitamin A, RAE	176 µg	25.14%
Vitamin A, IU	3528 IU	N/D

Amino acids	Amount	% DV
Threonine	0.078 g	4.43%
Isoleucine	0.058 g	3.47%
Leucine	0.082 g	2.22%
Lysine	0.061 g	1.82%
Methionine	0.025 g	N/D
Cystine	0.016 g	N/D
Phenylalanine	0.071 g	N/D
Tyrosine	0.045 g	N/D
Valine	0.076 g	3.60%
Arginine	0.083 g	N/D
Histidine	0.026 g	2.11%
Alanine	0.061 g	N/D
Aspartic acid	0.364 g	N/D
Glutamic acid	0.141 g	N/D
Glycine	0.055 g	N/D
Proline	0.049 g	N/D
Serine	0.068 g	N/D