Sweet potato cooked and boiled without skin

Nutritional value of Sweet potato cooked and boiled without skin
Serving Size: 1 Cup mashed, 328 g

Calories 249 Kcal. Calories from Fat 0.46 Kcal.

Proximity Amount % DV
Water 262.83 g N/D
Energy 249 Kcal N/D
Energy 1050 kJ N/D
Protein 4.49 g 8.98%
Total Fat (lipid) 0.46 g 1.31%
Ash 2.07 g N/D
Carbohydrate 58.12 g 44.71%
Total dietary Fiber 8.2 g 21.58%
Total Sugars 18.83 g N/D
Sucrose 4.69 g N/D
Glucose (dextrose) 1.77 g N/D
Fructose 1.41 g N/D
Maltose 10.96 g N/D
Starch 17.12 g N/D

Minerals Amount % DV
Calcium, Ca 89 mg 8.90%
Iron, Fe 2.36 mg 29.50%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 105 mg 15.00%
Potassium, K 754 mg 16.04%
Sodium, Na 89 mg 5.93%
Zinc, Zn 0.66 mg 6.00%
Copper, Cu 0.308 mg 34.22%
Manganese, Mn 0.872 mg 37.91%
Selenium, Se 0.7 µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.184 mg 15.33%
Vitamin B2 (Riboflavin) 0.154 mg 11.85%
Vitamin B3 (Niacin) 1.765 mg 11.03%
Vitamin B5 (Pantothenic acid) 1.906 mg 38.12%
Vitamin B6 (Pyridoxine) 0.541 mg 41.62%
Vitamin B9 (Folate) 20 µg 5.00%
Folic Acid 0 µg N/D
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 35.4 mg 6.44%
Vitamin C (Ascorbic acid) 42 mg 46.67%
Fat soluble Vitamins
Vitamin A, RAE 2581 µg 368.71%
Vitamin A, IU 51627 IU N/D
Beta Carotene 30976 µg N/D
Vitamin E (alpha-tocopherol) 3.08 mg 20.53%
Tocopherol, beta 0.03 mg N/D
Vitamin K (phylloquinone) 6.9 µg 5.75%

Lipids Amount % DV
Fatty acids, total saturated 0.102 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.102 g N/D
Fatty acids, total polyunsaturated 0.2 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.2 g N/D

Amino acids Amount % DV
Tryptophan 0.092 g 20.91%
Threonine 0.239 g 13.58%
Isoleucine 0.157 g 9.39%
Leucine 0.266 g 7.20%
Lysine 0.19 g 5.68%
Methionine 0.082 g N/D
Cystine 0.062 g N/D
Phenylalanine 0.256 g N/D
Tyrosine 0.098 g N/D
Valine 0.246 g 11.65%
Arginine 0.157 g N/D
Histidine 0.089 g 7.22%
Alanine 0.22 g N/D
Aspartic acid 1.099 g N/D
Glutamic acid 0.443 g N/D
Glycine 0.18 g N/D
Proline 0.151 g N/D
Serine 0.253 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com