Sweet potato cooked and boiled without skin

Nutritional value of Sweet potato cooked and boiled without skin
Serving Size: 1 Cup mashed, 328 g

Calories 249 Kcal. Calories from Fat 0.46 Kcal.

Proximity Amount % DV
Water 262.83 g N/D
Energy 249 Kcal N/D
Energy 1050 kJ N/D
Protein 4.49 g 8.98%
Total Fat (lipid) 0.46 g 1.31%
Ash 2.07 g N/D
Carbohydrate 58.12 g 44.71%
Total dietary Fiber 8.2 g 21.58%
Total Sugars 18.83 g N/D
Sucrose 4.69 g N/D
Glucose (dextrose) 1.77 g N/D
Fructose 1.41 g N/D
Maltose 10.96 g N/D
Starch 17.12 g N/D

Minerals Amount % DV
Calcium, Ca 89 mg 8.90%
Iron, Fe 2.36 mg 29.50%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 105 mg 15.00%
Potassium, K 754 mg 16.04%
Sodium, Na 89 mg 5.93%
Zinc, Zn 0.66 mg 6.00%
Copper, Cu 0.308 mg 34.22%
Manganese, Mn 0.872 mg 37.91%
Selenium, Se 0.7 µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.184 mg 15.33%
Vitamin B2 (Riboflavin) 0.154 mg 11.85%
Vitamin B3 (Niacin) 1.765 mg 11.03%
Vitamin B5 (Pantothenic acid) 1.906 mg 38.12%
Vitamin B6 (Pyridoxine) 0.541 mg 41.62%
Vitamin B9 (Folate) 20 µg 5.00%
Folic Acid 0 µg N/D
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 35.4 mg 6.44%
Vitamin C (Ascorbic acid) 42 mg 46.67%
Fat soluble Vitamins
Vitamin A, RAE 2581 µg 368.71%
Vitamin A, IU 51627 IU N/D
Beta Carotene 30976 µg N/D
Vitamin E (alpha-tocopherol) 3.08 mg 20.53%
Tocopherol, beta 0.03 mg N/D
Vitamin K (phylloquinone) 6.9 µg 5.75%

Lipids Amount % DV
Fatty acids, total saturated 0.102 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.102 g N/D
Fatty acids, total polyunsaturated 0.2 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.2 g N/D

Amino acids Amount % DV
Tryptophan 0.092 g 20.91%
Threonine 0.239 g 13.58%
Isoleucine 0.157 g 9.39%
Leucine 0.266 g 7.20%
Lysine 0.19 g 5.68%
Methionine 0.082 g N/D
Cystine 0.062 g N/D
Phenylalanine 0.256 g N/D
Tyrosine 0.098 g N/D
Valine 0.246 g 11.65%
Arginine 0.157 g N/D
Histidine 0.089 g 7.22%
Alanine 0.22 g N/D
Aspartic acid 1.099 g N/D
Glutamic acid 0.443 g N/D
Glycine 0.18 g N/D
Proline 0.151 g N/D
Serine 0.253 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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