Proximity	Amount	% DV
Water	262.83 g	N/D
Energy	249 Kcal	N/D
Energy	1050 kJ	N/D
Protein	4.49 g	8.98%
Total Fat (lipid)	0.46 g	1.31%
Ash	2.07 g	N/D
Carbohydrate	58.12 g	44.71%
Total dietary Fiber	8.2 g	21.58%
Total Sugars	18.83 g	N/D
Sucrose	4.69 g	N/D
Glucose (dextrose)	1.77 g	N/D
Fructose	1.41 g	N/D
Maltose	10.96 g	N/D
Starch	17.12 g	N/D

Minerals	Amount	% DV
Calcium, Ca	89 mg	8.90%
Iron, Fe	2.36 mg	29.50%
Magnesium, Mg	59 mg	14.05%
Phosphorus, P	105 mg	15.00%
Potassium, K	754 mg	16.04%
Sodium, Na	89 mg	5.93%
Zinc, Zn	0.66 mg	6.00%
Copper, Cu	0.308 mg	34.22%
Manganese, Mn	0.872 mg	37.91%
Selenium, Se	0.7 µg	1.27%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.184 mg	15.33%
Vitamin B2 (Riboflavin)	0.154 mg	11.85%
Vitamin B3 (Niacin)	1.765 mg	11.03%
Vitamin B5 (Pantothenic acid)	1.906 mg	38.12%
Vitamin B6 (Pyridoxine)	0.541 mg	41.62%
Vitamin B9 (Folate)	20 µg	5.00%
Folic Acid	0 µg	N/D
Folate, food	20 µg	N/D
Folate, DEF	20 µg	N/D
Choline	35.4 mg	6.44%
Vitamin C (Ascorbic acid)	42 mg	46.67%
Fat soluble Vitamins
Vitamin A, RAE	2581 µg	368.71%
Vitamin A, IU	51627 IU	N/D
Beta Carotene	30976 µg	N/D
Vitamin E (alpha-tocopherol)	3.08 mg	20.53%
Tocopherol, beta	0.03 mg	N/D
Vitamin K (phylloquinone)	6.9 µg	5.75%

Lipids	Amount	% DV
Fatty acids, total saturated	0.102 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.102 g	N/D
Fatty acids, total polyunsaturated	0.2 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.2 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.092 g	20.91%
Threonine	0.239 g	13.58%
Isoleucine	0.157 g	9.39%
Leucine	0.266 g	7.20%
Lysine	0.19 g	5.68%
Methionine	0.082 g	N/D
Cystine	0.062 g	N/D
Phenylalanine	0.256 g	N/D
Tyrosine	0.098 g	N/D
Valine	0.246 g	11.65%
Arginine	0.157 g	N/D
Histidine	0.089 g	7.22%
Alanine	0.22 g	N/D
Aspartic acid	1.099 g	N/D
Glutamic acid	0.443 g	N/D
Glycine	0.18 g	N/D
Proline	0.151 g	N/D
Serine	0.253 g	N/D