Nutritional value of Sweet potato cooked and boiled without skin
Serving Size: 1 Cup mashed, 328 g
Calories 249 Kcal. Calories from Fat 0.46 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 262.83 g | N/D |
| Energy | 249 Kcal | N/D |
| Energy | 1050 kJ | N/D |
| Protein | 4.49 g | 8.98% |
| Total Fat (lipid) | 0.46 g | 1.31% |
| Ash | 2.07 g | N/D |
| Carbohydrate | 58.12 g | 44.71% |
| Total dietary Fiber | 8.2 g | 21.58% |
| Total Sugars | 18.83 g | N/D |
| Sucrose | 4.69 g | N/D |
| Glucose (dextrose) | 1.77 g | N/D |
| Fructose | 1.41 g | N/D |
| Maltose | 10.96 g | N/D |
| Starch | 17.12 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89 mg | 8.90% |
| Iron, Fe | 2.36 mg | 29.50% |
| Magnesium, Mg | 59 mg | 14.05% |
| Phosphorus, P | 105 mg | 15.00% |
| Potassium, K | 754 mg | 16.04% |
| Sodium, Na | 89 mg | 5.93% |
| Zinc, Zn | 0.66 mg | 6.00% |
| Copper, Cu | 0.308 mg | 34.22% |
| Manganese, Mn | 0.872 mg | 37.91% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.184 mg | 15.33% |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.85% |
| Vitamin B3 (Niacin) | 1.765 mg | 11.03% |
| Vitamin B5 (Pantothenic acid) | 1.906 mg | 38.12% |
| Vitamin B6 (Pyridoxine) | 0.541 mg | 41.62% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 35.4 mg | 6.44% |
| Vitamin C (Ascorbic acid) | 42 mg | 46.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2581 µg | 368.71% |
| Vitamin A, IU | 51627 IU | N/D |
| Beta Carotene | 30976 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.08 mg | 20.53% |
| Tocopherol, beta | 0.03 mg | N/D |
| Vitamin K (phylloquinone) | 6.9 µg | 5.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.102 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.102 g | N/D |
| Fatty acids, total polyunsaturated | 0.2 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.2 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.092 g | 20.91% |
| Threonine | 0.239 g | 13.58% |
| Isoleucine | 0.157 g | 9.39% |
| Leucine | 0.266 g | 7.20% |
| Lysine | 0.19 g | 5.68% |
| Methionine | 0.082 g | N/D |
| Cystine | 0.062 g | N/D |
| Phenylalanine | 0.256 g | N/D |
| Tyrosine | 0.098 g | N/D |
| Valine | 0.246 g | 11.65% |
| Arginine | 0.157 g | N/D |
| Histidine | 0.089 g | 7.22% |
| Alanine | 0.22 g | N/D |
| Aspartic acid | 1.099 g | N/D |
| Glutamic acid | 0.443 g | N/D |
| Glycine | 0.18 g | N/D |
| Proline | 0.151 g | N/D |
| Serine | 0.253 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 