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    Home»Sweet potato cooked, baked in skin and flesh without salt

    Sweet potato cooked, baked in skin and flesh without salt

    Nutritional value of Sweet potato cooked, baked in skin and flesh without salt
    Serving Size: 1 Cup, 200 g

    Calories 180 Kcal. Calories from Fat 2.7 Kcal.

    Proximity Amount % DV
    Water 151.56 g N/D
    Energy 180 Kcal N/D
    Energy 756 kJ N/D
    Protein 4.02 g 8.04%
    Total Fat (lipid) 0.3 g 0.86%
    Ash 2.7 g N/D
    Carbohydrate 41.42 g 31.86%
    Total dietary Fiber 6.6 g 17.37%
    Total Sugars 12.96 g N/D
    Sucrose 4.56 g N/D
    Glucose (dextrose) 1.14 g N/D
    Fructose 1 g N/D
    Lactose 0 g N/D
    Maltose 6.24 g N/D
    Galactose 0 g N/D
    Starch 14.1 g N/D

    Minerals Amount % DV
    Calcium, Ca 76 mg 7.60%
    Iron, Fe 1.38 mg 17.25%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 108 mg 15.43%
    Potassium, K 950 mg 20.21%
    Sodium, Na 72 mg 4.80%
    Zinc, Zn 0.64 mg 5.82%
    Copper, Cu 0.322 mg 35.78%
    Manganese, Mn 0.994 mg 43.22%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.214 mg 17.83%
    Vitamin B2 (Riboflavin) 0.212 mg 16.31%
    Vitamin B3 (Niacin) 2.974 mg 18.59%
    Vitamin B5 (Pantothenic acid) 1.768 mg 35.36%
    Vitamin B6 (Pyridoxine) 0.572 mg 44.00%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 26.2 mg 4.76%
    Vitamin C (Ascorbic acid) 39.2 mg 43.56%
    Fat soluble Vitamins
    Vitamin A, RAE 1922 µg 274.57%
    Vitamin A, IU 38436 IU N/D
    Beta Carotene 23018 µg N/D
    Betaine 69.2 mg N/D
    Vitamin E (alpha-tocopherol) 1.42 mg 9.47%
    Tocopherol, gamma 0.02 mg N/D
    Vitamin K (phylloquinone) 4.6 µg 3.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.104 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.1 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.184 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.18 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D

    Amino acids Amount % DV
    Tryptophan 0.08 g 18.18%
    Threonine 0.214 g 12.16%
    Isoleucine 0.14 g 8.37%
    Leucine 0.236 g 6.39%
    Lysine 0.168 g 5.02%
    Methionine 0.074 g N/D
    Cystine 0.056 g N/D
    Phenylalanine 0.228 g N/D
    Tyrosine 0.088 g N/D
    Valine 0.22 g 10.42%
    Arginine 0.14 g N/D
    Histidine 0.078 g 6.33%
    Alanine 0.198 g N/D
    Aspartic acid 0.976 g N/D
    Glutamic acid 0.396 g N/D
    Glycine 0.162 g N/D
    Proline 0.134 g N/D
    Serine 0.226 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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