Saturday, January 18

    Sweet potato cooked, baked in skin and flesh without salt

    Nutritional value of Sweet potato cooked, baked in skin and flesh without salt
    Serving Size: 1 Cup, 200 g

    Calories 180 Kcal. Calories from Fat 2.7 Kcal.

    Proximity Amount % DV
    Water 151.56 g N/D
    Energy 180 Kcal N/D
    Energy 756 kJ N/D
    Protein 4.02 g 8.04%
    Total Fat (lipid) 0.3 g 0.86%
    Ash 2.7 g N/D
    Carbohydrate 41.42 g 31.86%
    Total dietary Fiber 6.6 g 17.37%
    Total Sugars 12.96 g N/D
    Sucrose 4.56 g N/D
    Glucose (dextrose) 1.14 g N/D
    Fructose 1 g N/D
    Lactose 0 g N/D
    Maltose 6.24 g N/D
    Galactose 0 g N/D
    Starch 14.1 g N/D

    Minerals Amount % DV
    Calcium, Ca 76 mg 7.60%
    Iron, Fe 1.38 mg 17.25%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 108 mg 15.43%
    Potassium, K 950 mg 20.21%
    Sodium, Na 72 mg 4.80%
    Zinc, Zn 0.64 mg 5.82%
    Copper, Cu 0.322 mg 35.78%
    Manganese, Mn 0.994 mg 43.22%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.214 mg 17.83%
    Vitamin B2 (Riboflavin) 0.212 mg 16.31%
    Vitamin B3 (Niacin) 2.974 mg 18.59%
    Vitamin B5 (Pantothenic acid) 1.768 mg 35.36%
    Vitamin B6 (Pyridoxine) 0.572 mg 44.00%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 26.2 mg 4.76%
    Vitamin C (Ascorbic acid) 39.2 mg 43.56%
    Fat soluble Vitamins
    Vitamin A, RAE 1922 µg 274.57%
    Vitamin A, IU 38436 IU N/D
    Beta Carotene 23018 µg N/D
    Betaine 69.2 mg N/D
    Vitamin E (alpha-tocopherol) 1.42 mg 9.47%
    Tocopherol, gamma 0.02 mg N/D
    Vitamin K (phylloquinone) 4.6 µg 3.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.104 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.1 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.184 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.18 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D

    Amino acids Amount % DV
    Tryptophan 0.08 g 18.18%
    Threonine 0.214 g 12.16%
    Isoleucine 0.14 g 8.37%
    Leucine 0.236 g 6.39%
    Lysine 0.168 g 5.02%
    Methionine 0.074 g N/D
    Cystine 0.056 g N/D
    Phenylalanine 0.228 g N/D
    Tyrosine 0.088 g N/D
    Valine 0.22 g 10.42%
    Arginine 0.14 g N/D
    Histidine 0.078 g 6.33%
    Alanine 0.198 g N/D
    Aspartic acid 0.976 g N/D
    Glutamic acid 0.396 g N/D
    Glycine 0.162 g N/D
    Proline 0.134 g N/D
    Serine 0.226 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.