Sweet potato cooked, baked in skin and flesh without salt

Nutritional value of Sweet potato cooked, baked in skin and flesh without salt
Serving Size: 1 Cup, 200 g

Calories 180 Kcal. Calories from Fat 2.7 Kcal.

Proximity Amount % DV
Water 151.56 g N/D
Energy 180 Kcal N/D
Energy 756 kJ N/D
Protein 4.02 g 8.04%
Total Fat (lipid) 0.3 g 0.86%
Ash 2.7 g N/D
Carbohydrate 41.42 g 31.86%
Total dietary Fiber 6.6 g 17.37%
Total Sugars 12.96 g N/D
Sucrose 4.56 g N/D
Glucose (dextrose) 1.14 g N/D
Fructose 1 g N/D
Lactose 0 g N/D
Maltose 6.24 g N/D
Galactose 0 g N/D
Starch 14.1 g N/D

Minerals Amount % DV
Calcium, Ca 76 mg 7.60%
Iron, Fe 1.38 mg 17.25%
Magnesium, Mg 54 mg 12.86%
Phosphorus, P 108 mg 15.43%
Potassium, K 950 mg 20.21%
Sodium, Na 72 mg 4.80%
Zinc, Zn 0.64 mg 5.82%
Copper, Cu 0.322 mg 35.78%
Manganese, Mn 0.994 mg 43.22%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.214 mg 17.83%
Vitamin B2 (Riboflavin) 0.212 mg 16.31%
Vitamin B3 (Niacin) 2.974 mg 18.59%
Vitamin B5 (Pantothenic acid) 1.768 mg 35.36%
Vitamin B6 (Pyridoxine) 0.572 mg 44.00%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 26.2 mg 4.76%
Vitamin C (Ascorbic acid) 39.2 mg 43.56%
Fat soluble Vitamins
Vitamin A, RAE 1922 µg 274.57%
Vitamin A, IU 38436 IU N/D
Beta Carotene 23018 µg N/D
Betaine 69.2 mg N/D
Vitamin E (alpha-tocopherol) 1.42 mg 9.47%
Tocopherol, gamma 0.02 mg N/D
Vitamin K (phylloquinone) 4.6 µg 3.83%

Lipids Amount % DV
Fatty acids, total saturated 0.104 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.1 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.184 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.18 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D

Amino acids Amount % DV
Tryptophan 0.08 g 18.18%
Threonine 0.214 g 12.16%
Isoleucine 0.14 g 8.37%
Leucine 0.236 g 6.39%
Lysine 0.168 g 5.02%
Methionine 0.074 g N/D
Cystine 0.056 g N/D
Phenylalanine 0.228 g N/D
Tyrosine 0.088 g N/D
Valine 0.22 g 10.42%
Arginine 0.14 g N/D
Histidine 0.078 g 6.33%
Alanine 0.198 g N/D
Aspartic acid 0.976 g N/D
Glutamic acid 0.396 g N/D
Glycine 0.162 g N/D
Proline 0.134 g N/D
Serine 0.226 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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