Nutritional value of Sweet potato cooked, baked in skin and flesh without salt
Serving Size: 1 Cup, 200 g
Calories 180 Kcal. Calories from Fat 2.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 151.56 g | N/D |
| Energy | 180 Kcal | N/D |
| Energy | 756 kJ | N/D |
| Protein | 4.02 g | 8.04% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 2.7 g | N/D |
| Carbohydrate | 41.42 g | 31.86% |
| Total dietary Fiber | 6.6 g | 17.37% |
| Total Sugars | 12.96 g | N/D |
| Sucrose | 4.56 g | N/D |
| Glucose (dextrose) | 1.14 g | N/D |
| Fructose | 1 g | N/D |
| Lactose | 0 g | N/D |
| Maltose | 6.24 g | N/D |
| Galactose | 0 g | N/D |
| Starch | 14.1 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 76 mg | 7.60% |
| Iron, Fe | 1.38 mg | 17.25% |
| Magnesium, Mg | 54 mg | 12.86% |
| Phosphorus, P | 108 mg | 15.43% |
| Potassium, K | 950 mg | 20.21% |
| Sodium, Na | 72 mg | 4.80% |
| Zinc, Zn | 0.64 mg | 5.82% |
| Copper, Cu | 0.322 mg | 35.78% |
| Manganese, Mn | 0.994 mg | 43.22% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.214 mg | 17.83% |
| Vitamin B2 (Riboflavin) | 0.212 mg | 16.31% |
| Vitamin B3 (Niacin) | 2.974 mg | 18.59% |
| Vitamin B5 (Pantothenic acid) | 1.768 mg | 35.36% |
| Vitamin B6 (Pyridoxine) | 0.572 mg | 44.00% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 26.2 mg | 4.76% |
| Vitamin C (Ascorbic acid) | 39.2 mg | 43.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1922 µg | 274.57% |
| Vitamin A, IU | 38436 IU | N/D |
| Beta Carotene | 23018 µg | N/D |
| Betaine | 69.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 1.42 mg | 9.47% |
| Tocopherol, gamma | 0.02 mg | N/D |
| Vitamin K (phylloquinone) | 4.6 µg | 3.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.104 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.1 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.184 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.18 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.012 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.08 g | 18.18% |
| Threonine | 0.214 g | 12.16% |
| Isoleucine | 0.14 g | 8.37% |
| Leucine | 0.236 g | 6.39% |
| Lysine | 0.168 g | 5.02% |
| Methionine | 0.074 g | N/D |
| Cystine | 0.056 g | N/D |
| Phenylalanine | 0.228 g | N/D |
| Tyrosine | 0.088 g | N/D |
| Valine | 0.22 g | 10.42% |
| Arginine | 0.14 g | N/D |
| Histidine | 0.078 g | 6.33% |
| Alanine | 0.198 g | N/D |
| Aspartic acid | 0.976 g | N/D |
| Glutamic acid | 0.396 g | N/D |
| Glycine | 0.162 g | N/D |
| Proline | 0.134 g | N/D |
| Serine | 0.226 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 