Health Benefits
    Facebook Twitter Instagram
    Saturday, July 12
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Sweet potato leaves, cooked, steamed, with salt

    Sweet potato leaves, cooked, steamed, with salt

    Nutritional value of Sweet potato leaves, cooked, steamed, with salt
    Serving Size: 1 Cup, 6 g

    Calories 22 Kcal. Calories from Fat 1.98 Kcal.

    Proximity Amount % DV
    Water 57.09 g N/D
    Energy 22 Kcal N/D
    Energy 92 kJ N/D
    Protein 1.4 g 2.80%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 0.57 g N/D
    Carbohydrate 4.72 g 3.63%
    Total dietary Fiber 1.2 g 3.16%
    Total Sugars 3.51 g N/D

    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 0.4 mg 5.00%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 26 mg 3.71%
    Potassium, K 200 mg 4.26%
    Sodium, Na 159 mg 10.60%
    Zinc, Zn 0.17 mg 1.55%
    Copper, Cu 0.021 mg 2.33%
    Manganese, Mn 0.147 mg 6.39%
    Selenium, Se 0.6 µg 1.09%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.072 mg 6.00%
    Vitamin B2 (Riboflavin) 0.171 mg 13.15%
    Vitamin B3 (Niacin) 0.642 mg 4.01%
    Vitamin B5 (Pantothenic acid) 0.128 mg 2.56%
    Vitamin B6 (Pyridoxine) 0.102 mg 7.85%
    Vitamin B9 (Folate) 31 µg 7.75%
    Folic Acid 0 µg N/D
    Folate, food 31 µg N/D
    Folate, DEF 31 µg N/D
    Choline 13.4 mg 2.44%
    Vitamin C (Ascorbic acid) 1 mg 1.11%
    Fat soluble Vitamins
    Vitamin A, RAE 94 µg 13.43%
    Vitamin A, IU 1881 IU N/D
    Beta Carotene 1104 µg N/D
    Alpha Carotene 21 µg N/D
    Beta Cryptoxanthin 29 µg N/D
    Lutein + zeaxanthin 7327 µg N/D
    Vitamin E (alpha-tocopherol) 0.61 mg 4.07%
    Vitamin K (phylloquinone) 69.5 µg 57.92%

    Lipids Amount % DV
    Fatty acids, total saturated 0.042 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.038 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.086 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D

    Amino acids Amount % DV
    Tryptophan 0.013 g 2.95%
    Lysine 0.084 g 2.51%
    Methionine 0.032 g N/D
    Cystine 0.017 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,884)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (724)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What is Mitochondrial Optimizers?

    Why Everyone Is Swapping Coffee for Matcha

    What Is a Flexitarian Diet and Is It Healthier Than Vegetarianism?

    The Hidden Dangers of DIY Skincare Recipes

    What Is Moxibustion Therapy? Benefits, Uses, and Safety

    Do Ice Baths Actually Aid Muscle Recovery?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account