Sweet potato leaves, cooked, steamed, without salt

Nutritional value of Sweet potato leaves, cooked, steamed, without salt
Serving Size: 1 Cup, 64 g

Calories 26 Kcal. Calories from Fat 1.98 Kcal.

Proximity Amount % DV
Water 57.09 g N/D
Energy 26 Kcal N/D
Energy 111 kJ N/D
Protein 1.4 g 2.80%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.57 g N/D
Carbohydrate 4.72 g 3.63%
Total dietary Fiber 1.2 g 3.16%
Total Sugars 3.51 g N/D

Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 0.4 mg 5.00%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 26 mg 3.71%
Potassium, K 200 mg 4.26%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.17 mg 1.55%
Copper, Cu 0.021 mg 2.33%
Manganese, Mn 0.147 mg 6.39%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.072 mg 6.00%
Vitamin B2 (Riboflavin) 0.171 mg 13.15%
Vitamin B3 (Niacin) 0.642 mg 4.01%
Vitamin B5 (Pantothenic acid) 0.128 mg 2.56%
Vitamin B6 (Pyridoxine) 0.102 mg 7.85%
Vitamin B9 (Folate) 31 µg 7.75%
Folic Acid 0 µg N/D
Folate, food 31 µg N/D
Folate, DEF 31 µg N/D
Choline 13.4 mg 2.44%
Vitamin C (Ascorbic acid) 1 mg 1.11%
Fat soluble Vitamins
Vitamin A, RAE 94 µg 13.43%
Vitamin A, IU 1881 IU N/D
Beta Carotene 1104 µg N/D
Alpha Carotene 21 µg N/D
Beta Cryptoxanthin 29 µg N/D
Lutein + zeaxanthin 7327 µg N/D
Vitamin E (alpha-tocopherol) 0.61 mg 4.07%
Vitamin K (phylloquinone) 69.5 µg 57.92%

Lipids Amount % DV
Fatty acids, total saturated 0.042 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.038 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.086 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D

Amino acids Amount % DV
Tryptophan 0.013 g 2.95%
Lysine 0.084 g 2.51%
Methionine 0.032 g N/D
Cystine 0.017 g N/D

Flavonols Amount % DV
Isorhamnetin 0.1 mg N/D
Kaempferol 0.5 mg N/D
Myricetin 1.9 mg N/D
Quercetin 6.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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