Nutritional value of Sweet potato leaves, cooked, steamed, without salt
Serving Size: 1 Cup, 64 g
Calories 26 Kcal. Calories from Fat 1.98 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 57.09 g | N/D |
| Energy | 26 Kcal | N/D |
| Energy | 111 kJ | N/D |
| Protein | 1.4 g | 2.80% |
| Total Fat (lipid) | 0.22 g | 0.63% |
| Ash | 0.57 g | N/D |
| Carbohydrate | 4.72 g | 3.63% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Total Sugars | 3.51 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 0.4 mg | 5.00% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 26 mg | 3.71% |
| Potassium, K | 200 mg | 4.26% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.17 mg | 1.55% |
| Copper, Cu | 0.021 mg | 2.33% |
| Manganese, Mn | 0.147 mg | 6.39% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.072 mg | 6.00% |
| Vitamin B2 (Riboflavin) | 0.171 mg | 13.15% |
| Vitamin B3 (Niacin) | 0.642 mg | 4.01% |
| Vitamin B5 (Pantothenic acid) | 0.128 mg | 2.56% |
| Vitamin B6 (Pyridoxine) | 0.102 mg | 7.85% |
| Vitamin B9 (Folate) | 31 µg | 7.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 31 µg | N/D |
| Folate, DEF | 31 µg | N/D |
| Choline | 13.4 mg | 2.44% |
| Vitamin C (Ascorbic acid) | 1 mg | 1.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 94 µg | 13.43% |
| Vitamin A, IU | 1881 IU | N/D |
| Beta Carotene | 1104 µg | N/D |
| Alpha Carotene | 21 µg | N/D |
| Beta Cryptoxanthin | 29 µg | N/D |
| Lutein + zeaxanthin | 7327 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 4.07% |
| Vitamin K (phylloquinone) | 69.5 µg | 57.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.042 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.038 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 0.086 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.072 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.013 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.013 g | 2.95% |
| Lysine | 0.084 g | 2.51% |
| Methionine | 0.032 g | N/D |
| Cystine | 0.017 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Isorhamnetin | 0.1 mg | N/D |
| Kaempferol | 0.5 mg | N/D |
| Myricetin | 1.9 mg | N/D |
| Quercetin | 6.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 