Sweet potato leaves, raw

Nutritional value of Sweet potato leaves, raw
Serving Size: 1 Cup chopped, 35 g

Calories 15 Kcal. Calories from Fat 1.62 Kcal.

Proximity Amount % DV
Water 30.38 g N/D
Energy 15 Kcal N/D
Energy 61 kJ N/D
Protein 0.87 g 1.74%
Total Fat (lipid) 0.18 g 0.51%
Ash 0.48 g N/D
Carbohydrate 3.09 g 2.38%
Total dietary Fiber 1.9 g 5.00%

Minerals Amount % DV
Calcium, Ca 27 mg 2.70%
Iron, Fe 0.34 mg 4.25%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 28 mg 4.00%
Potassium, K 178 mg 3.79%
Sodium, Na 2 mg 0.13%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.055 mg 4.58%
Vitamin B2 (Riboflavin) 0.121 mg 9.31%
Vitamin B3 (Niacin) 0.395 mg 2.47%
Vitamin B5 (Pantothenic acid) 0.079 mg 1.58%
Vitamin B6 (Pyridoxine) 0.066 mg 5.08%
Vitamin C (Ascorbic acid) 3.8 mg 4.22%
Fat soluble Vitamins
Vitamin A, RAE 66 µg 9.43%
Vitamin A, IU 1322 IU N/D
Beta Carotene 776 µg N/D
Alpha Carotene 15 µg N/D
Beta Cryptoxanthin 20 µg N/D
Lutein + zeaxanthin 5152 µg N/D
Vitamin K (phylloquinone) 105.8 µg 88.17%

Lipids Amount % DV
Fatty acids, total saturated 0.039 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.035 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.007 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.007 g N/D
Fatty acids, total polyunsaturated 0.08 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D

Amino acids Amount % DV
Tryptophan 0.012 g 2.73%
Lysine 0.08 g 2.39%
Methionine 0.03 g N/D
Cystine 0.016 g N/D

Flavonols Amount % DV
Isorhamnetin 0 mg N/D
Kaempferol 0.7 mg N/D
Myricetin 1.5 mg N/D
Quercetin 5.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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