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    Home»Sweet potato leaves, raw

    Sweet potato leaves, raw

    Nutritional value of Sweet potato leaves, raw
    Serving Size: 1 Cup chopped, 35 g

    Calories 15 Kcal. Calories from Fat 1.62 Kcal.

    Proximity Amount % DV
    Water 30.38 g N/D
    Energy 15 Kcal N/D
    Energy 61 kJ N/D
    Protein 0.87 g 1.74%
    Total Fat (lipid) 0.18 g 0.51%
    Ash 0.48 g N/D
    Carbohydrate 3.09 g 2.38%
    Total dietary Fiber 1.9 g 5.00%

    Minerals Amount % DV
    Calcium, Ca 27 mg 2.70%
    Iron, Fe 0.34 mg 4.25%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 28 mg 4.00%
    Potassium, K 178 mg 3.79%
    Sodium, Na 2 mg 0.13%
    Selenium, Se 0.3 µg 0.55%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.055 mg 4.58%
    Vitamin B2 (Riboflavin) 0.121 mg 9.31%
    Vitamin B3 (Niacin) 0.395 mg 2.47%
    Vitamin B5 (Pantothenic acid) 0.079 mg 1.58%
    Vitamin B6 (Pyridoxine) 0.066 mg 5.08%
    Vitamin C (Ascorbic acid) 3.8 mg 4.22%
    Fat soluble Vitamins
    Vitamin A, RAE 66 µg 9.43%
    Vitamin A, IU 1322 IU N/D
    Beta Carotene 776 µg N/D
    Alpha Carotene 15 µg N/D
    Beta Cryptoxanthin 20 µg N/D
    Lutein + zeaxanthin 5152 µg N/D
    Vitamin K (phylloquinone) 105.8 µg 88.17%

    Lipids Amount % DV
    Fatty acids, total saturated 0.039 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.035 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.007 g N/D
    Fatty acids, total polyunsaturated 0.08 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D

    Amino acids Amount % DV
    Tryptophan 0.012 g 2.73%
    Lysine 0.08 g 2.39%
    Methionine 0.03 g N/D
    Cystine 0.016 g N/D


    Flavonols Amount % DV
    Isorhamnetin 0 mg N/D
    Kaempferol 0.7 mg N/D
    Myricetin 1.5 mg N/D
    Quercetin 5.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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