Nutritional value of Sweet potato leaves, raw
Serving Size: 1 Cup chopped, 35 g
Calories 15 Kcal. Calories from Fat 1.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 30.38 g | N/D |
| Energy | 15 Kcal | N/D |
| Energy | 61 kJ | N/D |
| Protein | 0.87 g | 1.74% |
| Total Fat (lipid) | 0.18 g | 0.51% |
| Ash | 0.48 g | N/D |
| Carbohydrate | 3.09 g | 2.38% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27 mg | 2.70% |
| Iron, Fe | 0.34 mg | 4.25% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 28 mg | 4.00% |
| Potassium, K | 178 mg | 3.79% |
| Sodium, Na | 2 mg | 0.13% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.055 mg | 4.58% |
| Vitamin B2 (Riboflavin) | 0.121 mg | 9.31% |
| Vitamin B3 (Niacin) | 0.395 mg | 2.47% |
| Vitamin B5 (Pantothenic acid) | 0.079 mg | 1.58% |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 5.08% |
| Vitamin C (Ascorbic acid) | 3.8 mg | 4.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 66 µg | 9.43% |
| Vitamin A, IU | 1322 IU | N/D |
| Beta Carotene | 776 µg | N/D |
| Alpha Carotene | 15 µg | N/D |
| Beta Cryptoxanthin | 20 µg | N/D |
| Lutein + zeaxanthin | 5152 µg | N/D |
| Vitamin K (phylloquinone) | 105.8 µg | 88.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.039 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.035 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.007 g | N/D |
| Fatty acids, total polyunsaturated | 0.08 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.067 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.013 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.012 g | 2.73% |
| Lysine | 0.08 g | 2.39% |
| Methionine | 0.03 g | N/D |
| Cystine | 0.016 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Isorhamnetin | 0 mg | N/D |
| Kaempferol | 0.7 mg | N/D |
| Myricetin | 1.5 mg | N/D |
| Quercetin | 5.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 