Nutritional value of Sweet potato, raw
Serving Size: 1 Cup cubes, 133 g
Calories 114 Kcal. Calories from Fat 0.63 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 102.78 g | N/D |
Energy | 114 Kcal | N/D |
Energy | 477 kJ | N/D |
Protein | 2.09 g | 4.18% |
Total Fat (lipid) | 0.07 g | 0.20% |
Ash | 1.32 g | N/D |
Carbohydrate | 26.76 g | 20.58% |
Total dietary Fiber | 4 g | 10.53% |
Total Sugars | 5.56 g | N/D |
Sucrose | 3.35 g | N/D |
Glucose (dextrose) | 1.28 g | N/D |
Fructose | 0.93 g | N/D |
Starch | 16.82 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 40 mg | 4.00% |
Iron, Fe | 0.81 mg | 10.13% |
Magnesium, Mg | 33 mg | 7.86% |
Phosphorus, P | 63 mg | 9.00% |
Potassium, K | 448 mg | 9.53% |
Sodium, Na | 73 mg | 4.87% |
Zinc, Zn | 0.4 mg | 3.64% |
Copper, Cu | 0.201 mg | 22.33% |
Manganese, Mn | 0.343 mg | 14.91% |
Selenium, Se | 0.8 µg | 1.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.104 mg | 8.67% |
Vitamin B2 (Riboflavin) | 0.081 mg | 6.23% |
Vitamin B3 (Niacin) | 0.741 mg | 4.63% |
Vitamin B5 (Pantothenic acid) | 1.064 mg | 21.28% |
Vitamin B6 (Pyridoxine) | 0.278 mg | 21.38% |
Vitamin B9 (Folate) | 15 µg | 3.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 15 µg | N/D |
Folate, DEF | 15 µg | N/D |
Choline | 16.4 mg | 2.98% |
Vitamin C (Ascorbic acid) | 3.2 mg | 3.56% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 943 µg | 134.71% |
Vitamin A, IU | 18869 IU | N/D |
Beta Carotene | 11317 µg | N/D |
Alpha Carotene | 9 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% |
Tocopherol, beta | 0.01 mg | N/D |
Vitamin K (phylloquinone) | 2.4 µg | 2.00% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.024 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.024 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
Fatty acids, total monounsaturated | 0.001 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
Fatty acids, total polyunsaturated | 0.019 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.017 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
Phytosterols | 16 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.041 g | 9.32% |
Threonine | 0.11 g | 6.25% |
Isoleucine | 0.073 g | 4.37% |
Leucine | 0.122 g | 3.30% |
Lysine | 0.088 g | 2.63% |
Methionine | 0.039 g | N/D |
Cystine | 0.029 g | N/D |
Phenylalanine | 0.118 g | N/D |
Tyrosine | 0.045 g | N/D |
Valine | 0.114 g | 5.40% |
Arginine | 0.073 g | N/D |
Histidine | 0.041 g | 3.33% |
Alanine | 0.102 g | N/D |
Aspartic acid | 0.508 g | N/D |
Glutamic acid | 0.206 g | N/D |
Glycine | 0.084 g | N/D |
Proline | 0.069 g | N/D |
Serine | 0.117 g | N/D |
Isoflavones | Amount | % DV |
---|---|---|
Genistein | 0.01 mg | N/D |
Total isoflavones | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/