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    Home»Sweet potato, raw

    Sweet potato, raw

    Nutritional value of Sweet potato, raw
    Serving Size: 1 Cup cubes, 133 g

    Calories 114 Kcal. Calories from Fat 0.63 Kcal.

    Proximity Amount % DV
    Water 102.78 g N/D
    Energy 114 Kcal N/D
    Energy 477 kJ N/D
    Protein 2.09 g 4.18%
    Total Fat (lipid) 0.07 g 0.20%
    Ash 1.32 g N/D
    Carbohydrate 26.76 g 20.58%
    Total dietary Fiber 4 g 10.53%
    Total Sugars 5.56 g N/D
    Sucrose 3.35 g N/D
    Glucose (dextrose) 1.28 g N/D
    Fructose 0.93 g N/D
    Starch 16.82 g N/D

    Minerals Amount % DV
    Calcium, Ca 40 mg 4.00%
    Iron, Fe 0.81 mg 10.13%
    Magnesium, Mg 33 mg 7.86%
    Phosphorus, P 63 mg 9.00%
    Potassium, K 448 mg 9.53%
    Sodium, Na 73 mg 4.87%
    Zinc, Zn 0.4 mg 3.64%
    Copper, Cu 0.201 mg 22.33%
    Manganese, Mn 0.343 mg 14.91%
    Selenium, Se 0.8 µg 1.45%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.104 mg 8.67%
    Vitamin B2 (Riboflavin) 0.081 mg 6.23%
    Vitamin B3 (Niacin) 0.741 mg 4.63%
    Vitamin B5 (Pantothenic acid) 1.064 mg 21.28%
    Vitamin B6 (Pyridoxine) 0.278 mg 21.38%
    Vitamin B9 (Folate) 15 µg 3.75%
    Folic Acid 0 µg N/D
    Folate, food 15 µg N/D
    Folate, DEF 15 µg N/D
    Choline 16.4 mg 2.98%
    Vitamin C (Ascorbic acid) 3.2 mg 3.56%
    Fat soluble Vitamins
    Vitamin A, RAE 943 µg 134.71%
    Vitamin A, IU 18869 IU N/D
    Beta Carotene 11317 µg N/D
    Alpha Carotene 9 µg N/D
    Vitamin E (alpha-tocopherol) 0.35 mg 2.33%
    Tocopherol, beta 0.01 mg N/D
    Vitamin K (phylloquinone) 2.4 µg 2.00%

    Lipids Amount % DV
    Fatty acids, total saturated 0.024 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.024 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.019 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
    Phytosterols 16 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.041 g 9.32%
    Threonine 0.11 g 6.25%
    Isoleucine 0.073 g 4.37%
    Leucine 0.122 g 3.30%
    Lysine 0.088 g 2.63%
    Methionine 0.039 g N/D
    Cystine 0.029 g N/D
    Phenylalanine 0.118 g N/D
    Tyrosine 0.045 g N/D
    Valine 0.114 g 5.40%
    Arginine 0.073 g N/D
    Histidine 0.041 g 3.33%
    Alanine 0.102 g N/D
    Aspartic acid 0.508 g N/D
    Glutamic acid 0.206 g N/D
    Glycine 0.084 g N/D
    Proline 0.069 g N/D
    Serine 0.117 g N/D

    Isoflavones Amount % DV
    Genistein 0.01 mg N/D
    Total isoflavones 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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