Nutritional value of Sweet potato, raw
Serving Size: 1 Cup cubes, 133 g
Calories 114 Kcal. Calories from Fat 0.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 102.78 g | N/D |
| Energy | 114 Kcal | N/D |
| Energy | 477 kJ | N/D |
| Protein | 2.09 g | 4.18% |
| Total Fat (lipid) | 0.07 g | 0.20% |
| Ash | 1.32 g | N/D |
| Carbohydrate | 26.76 g | 20.58% |
| Total dietary Fiber | 4 g | 10.53% |
| Total Sugars | 5.56 g | N/D |
| Sucrose | 3.35 g | N/D |
| Glucose (dextrose) | 1.28 g | N/D |
| Fructose | 0.93 g | N/D |
| Starch | 16.82 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 4.00% |
| Iron, Fe | 0.81 mg | 10.13% |
| Magnesium, Mg | 33 mg | 7.86% |
| Phosphorus, P | 63 mg | 9.00% |
| Potassium, K | 448 mg | 9.53% |
| Sodium, Na | 73 mg | 4.87% |
| Zinc, Zn | 0.4 mg | 3.64% |
| Copper, Cu | 0.201 mg | 22.33% |
| Manganese, Mn | 0.343 mg | 14.91% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.104 mg | 8.67% |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.23% |
| Vitamin B3 (Niacin) | 0.741 mg | 4.63% |
| Vitamin B5 (Pantothenic acid) | 1.064 mg | 21.28% |
| Vitamin B6 (Pyridoxine) | 0.278 mg | 21.38% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Choline | 16.4 mg | 2.98% |
| Vitamin C (Ascorbic acid) | 3.2 mg | 3.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 943 µg | 134.71% |
| Vitamin A, IU | 18869 IU | N/D |
| Beta Carotene | 11317 µg | N/D |
| Alpha Carotene | 9 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% |
| Tocopherol, beta | 0.01 mg | N/D |
| Vitamin K (phylloquinone) | 2.4 µg | 2.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.024 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.024 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.019 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.017 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
| Phytosterols | 16 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.041 g | 9.32% |
| Threonine | 0.11 g | 6.25% |
| Isoleucine | 0.073 g | 4.37% |
| Leucine | 0.122 g | 3.30% |
| Lysine | 0.088 g | 2.63% |
| Methionine | 0.039 g | N/D |
| Cystine | 0.029 g | N/D |
| Phenylalanine | 0.118 g | N/D |
| Tyrosine | 0.045 g | N/D |
| Valine | 0.114 g | 5.40% |
| Arginine | 0.073 g | N/D |
| Histidine | 0.041 g | 3.33% |
| Alanine | 0.102 g | N/D |
| Aspartic acid | 0.508 g | N/D |
| Glutamic acid | 0.206 g | N/D |
| Glycine | 0.084 g | N/D |
| Proline | 0.069 g | N/D |
| Serine | 0.117 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Genistein | 0.01 mg | N/D |
| Total isoflavones | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 