Trending
Health Benefits
You are at:»Sweet potato, raw

Sweet potato, raw

Nutritional value of Sweet potato, raw
Serving Size: 1 Cup cubes, 133 g

Calories 114 Kcal. Calories from Fat 0.63 Kcal.

Proximity Amount % DV
Water 102.78 g N/D
Energy 114 Kcal N/D
Energy 477 kJ N/D
Protein 2.09 g 4.18%
Total Fat (lipid) 0.07 g 0.20%
Ash 1.32 g N/D
Carbohydrate 26.76 g 20.58%
Total dietary Fiber 4 g 10.53%
Total Sugars 5.56 g N/D
Sucrose 3.35 g N/D
Glucose (dextrose) 1.28 g N/D
Fructose 0.93 g N/D
Starch 16.82 g N/D

Minerals Amount % DV
Calcium, Ca 40 mg 4.00%
Iron, Fe 0.81 mg 10.13%
Magnesium, Mg 33 mg 7.86%
Phosphorus, P 63 mg 9.00%
Potassium, K 448 mg 9.53%
Sodium, Na 73 mg 4.87%
Zinc, Zn 0.4 mg 3.64%
Copper, Cu 0.201 mg 22.33%
Manganese, Mn 0.343 mg 14.91%
Selenium, Se 0.8 µg 1.45%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.104 mg 8.67%
Vitamin B2 (Riboflavin) 0.081 mg 6.23%
Vitamin B3 (Niacin) 0.741 mg 4.63%
Vitamin B5 (Pantothenic acid) 1.064 mg 21.28%
Vitamin B6 (Pyridoxine) 0.278 mg 21.38%
Vitamin B9 (Folate) 15 µg 3.75%
Folic Acid 0 µg N/D
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Choline 16.4 mg 2.98%
Vitamin C (Ascorbic acid) 3.2 mg 3.56%
Fat soluble Vitamins
Vitamin A, RAE 943 µg 134.71%
Vitamin A, IU 18869 IU N/D
Beta Carotene 11317 µg N/D
Alpha Carotene 9 µg N/D
Vitamin E (alpha-tocopherol) 0.35 mg 2.33%
Tocopherol, beta 0.01 mg N/D
Vitamin K (phylloquinone) 2.4 µg 2.00%

Lipids Amount % DV
Fatty acids, total saturated 0.024 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.024 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.019 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
Phytosterols 16 mg N/D

Amino acids Amount % DV
Tryptophan 0.041 g 9.32%
Threonine 0.11 g 6.25%
Isoleucine 0.073 g 4.37%
Leucine 0.122 g 3.30%
Lysine 0.088 g 2.63%
Methionine 0.039 g N/D
Cystine 0.029 g N/D
Phenylalanine 0.118 g N/D
Tyrosine 0.045 g N/D
Valine 0.114 g 5.40%
Arginine 0.073 g N/D
Histidine 0.041 g 3.33%
Alanine 0.102 g N/D
Aspartic acid 0.508 g N/D
Glutamic acid 0.206 g N/D
Glycine 0.084 g N/D
Proline 0.069 g N/D
Serine 0.117 g N/D

Isoflavones Amount % DV
Genistein 0.01 mg N/D
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.