Sweet potato, raw

Nutritional value of Sweet potato, raw
Serving Size: 1 Cup cubes, 133 g

Calories 114 Kcal. Calories from Fat 0.63 Kcal.

Proximity Amount % DV
Water 102.78 g N/D
Energy 114 Kcal N/D
Energy 477 kJ N/D
Protein 2.09 g 4.18%
Total Fat (lipid) 0.07 g 0.20%
Ash 1.32 g N/D
Carbohydrate 26.76 g 20.58%
Total dietary Fiber 4 g 10.53%
Total Sugars 5.56 g N/D
Sucrose 3.35 g N/D
Glucose (dextrose) 1.28 g N/D
Fructose 0.93 g N/D
Starch 16.82 g N/D

Minerals Amount % DV
Calcium, Ca 40 mg 4.00%
Iron, Fe 0.81 mg 10.13%
Magnesium, Mg 33 mg 7.86%
Phosphorus, P 63 mg 9.00%
Potassium, K 448 mg 9.53%
Sodium, Na 73 mg 4.87%
Zinc, Zn 0.4 mg 3.64%
Copper, Cu 0.201 mg 22.33%
Manganese, Mn 0.343 mg 14.91%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.104 mg 8.67%
Vitamin B2 (Riboflavin) 0.081 mg 6.23%
Vitamin B3 (Niacin) 0.741 mg 4.63%
Vitamin B5 (Pantothenic acid) 1.064 mg 21.28%
Vitamin B6 (Pyridoxine) 0.278 mg 21.38%
Vitamin B9 (Folate) 15 µg 3.75%
Folic Acid 0 µg N/D
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Choline 16.4 mg 2.98%
Vitamin C (Ascorbic acid) 3.2 mg 3.56%
Fat soluble Vitamins
Vitamin A, RAE 943 µg 134.71%
Vitamin A, IU 18869 IU N/D
Beta Carotene 11317 µg N/D
Alpha Carotene 9 µg N/D
Vitamin E (alpha-tocopherol) 0.35 mg 2.33%
Tocopherol, beta 0.01 mg N/D
Vitamin K (phylloquinone) 2.4 µg 2.00%

Lipids Amount % DV
Fatty acids, total saturated 0.024 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.024 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.019 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
Phytosterols 16 mg N/D

Amino acids Amount % DV
Tryptophan 0.041 g 9.32%
Threonine 0.11 g 6.25%
Isoleucine 0.073 g 4.37%
Leucine 0.122 g 3.30%
Lysine 0.088 g 2.63%
Methionine 0.039 g N/D
Cystine 0.029 g N/D
Phenylalanine 0.118 g N/D
Tyrosine 0.045 g N/D
Valine 0.114 g 5.40%
Arginine 0.073 g N/D
Histidine 0.041 g 3.33%
Alanine 0.102 g N/D
Aspartic acid 0.508 g N/D
Glutamic acid 0.206 g N/D
Glycine 0.084 g N/D
Proline 0.069 g N/D
Serine 0.117 g N/D

Isoflavones Amount % DV
Genistein 0.01 mg N/D
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com