Tamarind nectar, canned

Nutritional value of Tamarind nectar, canned
Serving Size: 1 cup, 251 g

Calories 143 Kcal. Calories from Fat 2.7 Kcal.

 

Proximity Amount % DV
Water 213.27 g N/D
Energy 143 Kcal N/D
Energy 602 kJ N/D
Protein 0.23 g 0.46%
Total Fat (lipid) 0.3 g 0.86%
Ash 0.23 g N/D
Carbohydrate 36.97 g 28.44%
Total dietary Fiber 1.3 g 3.42%
Total Sugars 31.88 g N/D
Sucrose 0.33 g N/D
Glucose (dextrose) 14.86 g N/D
Fructose 15.24 g N/D
Maltose 1.43 g N/D

 
Minerals Amount % DV
Calcium, Ca 25 mg 2.50%
Iron, Fe 1.88 mg 23.50%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 5 mg 0.71%
Potassium, K 68 mg 1.45%
Sodium, Na 18 mg 1.20%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.035 mg 3.89%
Manganese, Mn 0.05 mg 2.17%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.008 mg 0.62%
Vitamin B3 (Niacin) 0.176 mg 1.10%
Vitamin B5 (Pantothenic acid) 0.093 mg 1.86%
Vitamin B6 (Pyridoxine) 0.018 mg 1.38%
Vitamin B9 (Folate) 3 µg 0.75%
Folic Acid 0 µg N/D
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 3.3 mg 0.60%
Vitamin C (Ascorbic acid) 17.8 mg 19.78%
Fat soluble Vitamins
Betaine 0.3 mg N/D
Vitamin E (alpha-tocopherol) 0.3 mg 2.00%
Tocopherol, gamma 0.05 mg N/D
Vitamin K (phylloquinone) 0.3 µg 0.25%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.