Nutritional value of Tamarind nectar, canned
Serving Size: 1 cup, 251 g
Calories 143 Kcal. Calories from Fat 2.7 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 213.27 g | N/D |
Energy | 143 Kcal | N/D |
Energy | 602 kJ | N/D |
Protein | 0.23 g | 0.46% |
Total Fat (lipid) | 0.3 g | 0.86% |
Ash | 0.23 g | N/D |
Carbohydrate | 36.97 g | 28.44% |
Total dietary Fiber | 1.3 g | 3.42% |
Total Sugars | 31.88 g | N/D |
Sucrose | 0.33 g | N/D |
Glucose (dextrose) | 14.86 g | N/D |
Fructose | 15.24 g | N/D |
Maltose | 1.43 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 25 mg | 2.50% |
Iron, Fe | 1.88 mg | 23.50% |
Magnesium, Mg | 10 mg | 2.38% |
Phosphorus, P | 5 mg | 0.71% |
Potassium, K | 68 mg | 1.45% |
Sodium, Na | 18 mg | 1.20% |
Zinc, Zn | 0.05 mg | 0.45% |
Copper, Cu | 0.035 mg | 3.89% |
Manganese, Mn | 0.05 mg | 2.17% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
Vitamin B2 (Riboflavin) | 0.008 mg | 0.62% |
Vitamin B3 (Niacin) | 0.176 mg | 1.10% |
Vitamin B5 (Pantothenic acid) | 0.093 mg | 1.86% |
Vitamin B6 (Pyridoxine) | 0.018 mg | 1.38% |
Vitamin B9 (Folate) | 3 µg | 0.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 3 µg | N/D |
Folate, DEF | 3 µg | N/D |
Choline | 3.3 mg | 0.60% |
Vitamin C (Ascorbic acid) | 17.8 mg | 19.78% |
Fat soluble Vitamins | ||
Betaine | 0.3 mg | N/D |
Vitamin E (alpha-tocopherol) | 0.3 mg | 2.00% |
Tocopherol, gamma | 0.05 mg | N/D |
Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/