Tamarinds, raw

Nutritional value of Tamarinds, raw
Serving Size:1 cup, pulp, 120 g

Calories 287 Kcal. Calories from Fat 6.48 Kcal.


Proximity Amount % DV
Water 37.68 g N/D
Energy 287 Kcal N/D
Energy 1200 kJ N/D
Protein 3.36 g 6.72%
Total Fat (lipid) 0.72 g 2.06%
Ash 3.24 g N/D
Carbohydrate 75 g 57.69%
Total dietary Fiber 6.1 g 16.05%
Total Sugars 46.56 g N/D

Minerals Amount % DV
Calcium, Ca 89 mg 8.90%
Iron, Fe 3.36 mg 42.00%
Magnesium, Mg 110 mg 26.19%
Phosphorus, P 136 mg 19.43%
Potassium, K 754 mg 16.04%
Sodium, Na 34 mg 2.27%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.103 mg 11.44%
Selenium, Se 1.6 µg 2.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.514 mg 42.83%
Vitamin B2 (Riboflavin) 0.182 mg 14.00%
Vitamin B3 (Niacin) 2.326 mg 14.54%
Vitamin B5 (Pantothenic acid) 0.172 mg 3.44%
Vitamin B6 (Pyridoxine) 0.079 mg 6.08%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 0 µg N/D
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Choline 10.3 mg 1.87%
Vitamin C (Ascorbic acid) 4.2 mg 4.67%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 36 IU N/D
Beta Carotene 22 µg N/D
Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
Vitamin K (phylloquinone) 3.4 µg 2.83%

Lipids Amount % DV
Fatty acids, total saturated 0.326 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.202 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.072 g N/D
Fatty acids, total monounsaturated 0.217 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.217 g N/D
Fatty acids, total polyunsaturated 0.071 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.071 g N/D

Amino acids Amount % DV
Tryptophan 0.022 g 5.00%
Lysine 0.167 g 4.99%
Methionine 0.017 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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