Tangerine juice, raw

Nutritional value of Tangerine juice, raw
Serving Size:1 cup, 247 g

Calories 106 Kcal. Calories from Fat 4.41 Kcal.

 

Proximity Amount % DV
Water 219.58 g N/D
Energy 106 Kcal N/D
Energy 445 kJ N/D
Protein 1.24 g 2.48%
Total Fat (lipid) 0.49 g 1.40%
Ash 0.74 g N/D
Carbohydrate 24.95 g 19.19%
Total dietary Fiber 0.5 g 1.32%
Total Sugars 24.45 g N/D

 
Minerals Amount % DV
Calcium, Ca 44 mg 4.40%
Iron, Fe 0.49 mg 6.13%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 35 mg 5.00%
Potassium, K 440 mg 9.36%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.062 mg 6.89%
Manganese, Mn 0.091 mg 3.96%
Selenium, Se 0.2 µg 0.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.148 mg 12.33%
Vitamin B2 (Riboflavin) 0.049 mg 3.77%
Vitamin B3 (Niacin) 0.247 mg 1.54%
Vitamin B5 (Pantothenic acid) 0.309 mg 6.18%
Vitamin B6 (Pyridoxine) 0.104 mg 8.00%
Vitamin B9 (Folate) 12 µg 3.00%
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 15.3 mg 2.78%
Vitamin C (Ascorbic acid) 76.6 mg 85.11%
Fat soluble Vitamins
Vitamin A, RAE 32 µg 4.57%
Vitamin A, IU 625 IU N/D
Beta Carotene 94 µg N/D
Alpha Carotene 35 µg N/D
Beta Cryptoxanthin 529 µg N/D
Lutein + zeaxanthin 410 µg N/D
Vitamin E (alpha-tocopherol) 0.32 mg 2.13%

 
Lipids Amount % DV
Fatty acids, total saturated 0.059 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.052 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.089 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.079 g N/D
Fatty acids, total polyunsaturated 0.099 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D

 
Amino acids Amount % DV
Tryptophan 0.002 g 0.45%
Threonine 0.015 g 0.85%
Isoleucine 0.012 g 0.72%
Leucine 0.025 g 0.68%
Lysine 0.017 g 0.51%
Methionine 0.005 g N/D
Cystine 0.01 g N/D
Phenylalanine 0.015 g N/D
Tyrosine 0.007 g N/D
Valine 0.02 g 0.95%
Arginine 0.084 g N/D
Histidine 0.005 g 0.41%
Alanine 0.027 g N/D
Aspartic acid 0.131 g N/D
Glutamic acid 0.059 g N/D
Glycine 0.017 g N/D
Proline 0.077 g N/D
Serine 0.022 g N/D


 
Flavanones Amount % DV
Hesperetin 42.3 mg N/D
Naringenin 3.4 mg N/D


 
Flavonols Amount % DV
Quercetin 0.7 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.