Nutritional value of Tangerine juice, raw
Serving Size:1 cup, 247 g
Calories 106 Kcal. Calories from Fat 4.41 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 219.58 g | N/D |
| Energy | 106 Kcal | N/D |
| Energy | 445 kJ | N/D |
| Protein | 1.24 g | 2.48% |
| Total Fat (lipid) | 0.49 g | 1.40% |
| Ash | 0.74 g | N/D |
| Carbohydrate | 24.95 g | 19.19% |
| Total dietary Fiber | 0.5 g | 1.32% |
| Total Sugars | 24.45 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 4.40% |
| Iron, Fe | 0.49 mg | 6.13% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 440 mg | 9.36% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.07 mg | 0.64% |
| Copper, Cu | 0.062 mg | 6.89% |
| Manganese, Mn | 0.091 mg | 3.96% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.148 mg | 12.33% |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.77% |
| Vitamin B3 (Niacin) | 0.247 mg | 1.54% |
| Vitamin B5 (Pantothenic acid) | 0.309 mg | 6.18% |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 8.00% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 15.3 mg | 2.78% |
| Vitamin C (Ascorbic acid) | 76.6 mg | 85.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 32 µg | 4.57% |
| Vitamin A, IU | 625 IU | N/D |
| Beta Carotene | 94 µg | N/D |
| Alpha Carotene | 35 µg | N/D |
| Beta Cryptoxanthin | 529 µg | N/D |
| Lutein + zeaxanthin | 410 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.059 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.052 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.089 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.079 g | N/D |
| Fatty acids, total polyunsaturated | 0.099 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.072 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.027 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.002 g | 0.45% |
| Threonine | 0.015 g | 0.85% |
| Isoleucine | 0.012 g | 0.72% |
| Leucine | 0.025 g | 0.68% |
| Lysine | 0.017 g | 0.51% |
| Methionine | 0.005 g | N/D |
| Cystine | 0.01 g | N/D |
| Phenylalanine | 0.015 g | N/D |
| Tyrosine | 0.007 g | N/D |
| Valine | 0.02 g | 0.95% |
| Arginine | 0.084 g | N/D |
| Histidine | 0.005 g | 0.41% |
| Alanine | 0.027 g | N/D |
| Aspartic acid | 0.131 g | N/D |
| Glutamic acid | 0.059 g | N/D |
| Glycine | 0.017 g | N/D |
| Proline | 0.077 g | N/D |
| Serine | 0.022 g | N/D |
| Flavanones | Amount | % DV |
|---|---|---|
| Hesperetin | 42.3 mg | N/D |
| Naringenin | 3.4 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 0.7 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 