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    Tangerine juice, raw

    Nutritional value of Tangerine juice, raw
    Serving Size:1 cup, 247 g

    Calories 106 Kcal. Calories from Fat 4.41 Kcal.

     

    Proximity Amount % DV
    Water 219.58 g N/D
    Energy 106 Kcal N/D
    Energy 445 kJ N/D
    Protein 1.24 g 2.48%
    Total Fat (lipid) 0.49 g 1.40%
    Ash 0.74 g N/D
    Carbohydrate 24.95 g 19.19%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 24.45 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 44 mg 4.40%
    Iron, Fe 0.49 mg 6.13%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 35 mg 5.00%
    Potassium, K 440 mg 9.36%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.062 mg 6.89%
    Manganese, Mn 0.091 mg 3.96%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.148 mg 12.33%
    Vitamin B2 (Riboflavin) 0.049 mg 3.77%
    Vitamin B3 (Niacin) 0.247 mg 1.54%
    Vitamin B5 (Pantothenic acid) 0.309 mg 6.18%
    Vitamin B6 (Pyridoxine) 0.104 mg 8.00%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 15.3 mg 2.78%
    Vitamin C (Ascorbic acid) 76.6 mg 85.11%
    Fat soluble Vitamins
    Vitamin A, RAE 32 µg 4.57%
    Vitamin A, IU 625 IU N/D
    Beta Carotene 94 µg N/D
    Alpha Carotene 35 µg N/D
    Beta Cryptoxanthin 529 µg N/D
    Lutein + zeaxanthin 410 µg N/D
    Vitamin E (alpha-tocopherol) 0.32 mg 2.13%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.059 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.052 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.089 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.079 g N/D
    Fatty acids, total polyunsaturated 0.099 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.002 g 0.45%
    Threonine 0.015 g 0.85%
    Isoleucine 0.012 g 0.72%
    Leucine 0.025 g 0.68%
    Lysine 0.017 g 0.51%
    Methionine 0.005 g N/D
    Cystine 0.01 g N/D
    Phenylalanine 0.015 g N/D
    Tyrosine 0.007 g N/D
    Valine 0.02 g 0.95%
    Arginine 0.084 g N/D
    Histidine 0.005 g 0.41%
    Alanine 0.027 g N/D
    Aspartic acid 0.131 g N/D
    Glutamic acid 0.059 g N/D
    Glycine 0.017 g N/D
    Proline 0.077 g N/D
    Serine 0.022 g N/D


     
    Flavanones Amount % DV
    Hesperetin 42.3 mg N/D
    Naringenin 3.4 mg N/D


     
    Flavonols Amount % DV
    Quercetin 0.7 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.