Tangerines, (mandarin oranges), canned, juice pack

Nutritional value of Tangerines, (mandarin oranges), canned, juice pack
Serving Size:1 cup, 249 g

Calories 92 Kcal. Calories from Fat 0.63 Kcal.


Proximity Amount % DV
Water 222.88 g N/D
Energy 92 Kcal N/D
Energy 386 kJ N/D
Protein 1.54 g 3.08%
Total Fat (lipid) 0.07 g 0.20%
Ash 0.7 g N/D
Carbohydrate 23.83 g 18.33%
Total dietary Fiber 1.7 g 4.47%
Total Sugars 22.09 g N/D

Minerals Amount % DV
Calcium, Ca 27 mg 2.70%
Iron, Fe 0.67 mg 8.38%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 25 mg 3.57%
Potassium, K 331 mg 7.04%
Sodium, Na 12 mg 0.80%
Zinc, Zn 1.27 mg 11.55%
Copper, Cu 0.082 mg 9.11%
Manganese, Mn 0.08 mg 3.48%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.204 mg 17.00%
Vitamin B2 (Riboflavin) 0.072 mg 5.54%
Vitamin B3 (Niacin) 1.108 mg 6.93%
Vitamin B5 (Pantothenic acid) 0.311 mg 6.22%
Vitamin B6 (Pyridoxine) 0.105 mg 8.08%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 22.2 mg 4.04%
Vitamin C (Ascorbic acid) 85.2 mg 94.67%
Fat soluble Vitamins
Vitamin A, RAE 107 µg 15.29%
Vitamin A, IU 2121 IU N/D
Beta Carotene 481 µg N/D
Alpha Carotene 331 µg N/D
Beta Cryptoxanthin 1252 µg N/D
Lutein + zeaxanthin 406 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%

Lipids Amount % DV
Fatty acids, total saturated 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.012 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.012 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.01 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.025 g 1.42%
Isoleucine 0.042 g 2.51%
Leucine 0.037 g 1.00%
Lysine 0.077 g 2.30%
Methionine 0.032 g N/D
Cystine 0.015 g N/D
Phenylalanine 0.05 g N/D
Tyrosine 0.025 g N/D
Valine 0.065 g 3.08%
Arginine 0.107 g N/D
Histidine 0.027 g 2.19%
Alanine 0.082 g N/D
Aspartic acid 0.184 g N/D
Glutamic acid 0.154 g N/D
Glycine 0.154 g N/D
Proline 0.075 g N/D
Serine 0.052 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com