Tangerines, (mandarin oranges), canned, juice pack

Nutritional value of Tangerines, (mandarin oranges), canned, juice pack
Serving Size:1 cup, 249 g

Calories 92 Kcal. Calories from Fat 0.63 Kcal.

 

Proximity Amount % DV
Water 222.88 g N/D
Energy 92 Kcal N/D
Energy 386 kJ N/D
Protein 1.54 g 3.08%
Total Fat (lipid) 0.07 g 0.20%
Ash 0.7 g N/D
Carbohydrate 23.83 g 18.33%
Total dietary Fiber 1.7 g 4.47%
Total Sugars 22.09 g N/D

 
Minerals Amount % DV
Calcium, Ca 27 mg 2.70%
Iron, Fe 0.67 mg 8.38%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 25 mg 3.57%
Potassium, K 331 mg 7.04%
Sodium, Na 12 mg 0.80%
Zinc, Zn 1.27 mg 11.55%
Copper, Cu 0.082 mg 9.11%
Manganese, Mn 0.08 mg 3.48%
Selenium, Se 1 µg 1.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.204 mg 17.00%
Vitamin B2 (Riboflavin) 0.072 mg 5.54%
Vitamin B3 (Niacin) 1.108 mg 6.93%
Vitamin B5 (Pantothenic acid) 0.311 mg 6.22%
Vitamin B6 (Pyridoxine) 0.105 mg 8.08%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 22.2 mg 4.04%
Vitamin C (Ascorbic acid) 85.2 mg 94.67%
Fat soluble Vitamins
Vitamin A, RAE 107 µg 15.29%
Vitamin A, IU 2121 IU N/D
Beta Carotene 481 µg N/D
Alpha Carotene 331 µg N/D
Beta Cryptoxanthin 1252 µg N/D
Lutein + zeaxanthin 406 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.012 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.012 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.01 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

 
Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.025 g 1.42%
Isoleucine 0.042 g 2.51%
Leucine 0.037 g 1.00%
Lysine 0.077 g 2.30%
Methionine 0.032 g N/D
Cystine 0.015 g N/D
Phenylalanine 0.05 g N/D
Tyrosine 0.025 g N/D
Valine 0.065 g 3.08%
Arginine 0.107 g N/D
Histidine 0.027 g 2.19%
Alanine 0.082 g N/D
Aspartic acid 0.184 g N/D
Glutamic acid 0.154 g N/D
Glycine 0.154 g N/D
Proline 0.075 g N/D
Serine 0.052 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.