Sunday, December 10

    Tangerines, (mandarin oranges), canned, juice pack

    Nutritional value of Tangerines, (mandarin oranges), canned, juice pack
    Serving Size:1 cup, 249 g

    Calories 92 Kcal. Calories from Fat 0.63 Kcal.

     

    Proximity Amount % DV
    Water 222.88 g N/D
    Energy 92 Kcal N/D
    Energy 386 kJ N/D
    Protein 1.54 g 3.08%
    Total Fat (lipid) 0.07 g 0.20%
    Ash 0.7 g N/D
    Carbohydrate 23.83 g 18.33%
    Total dietary Fiber 1.7 g 4.47%
    Total Sugars 22.09 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 27 mg 2.70%
    Iron, Fe 0.67 mg 8.38%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 25 mg 3.57%
    Potassium, K 331 mg 7.04%
    Sodium, Na 12 mg 0.80%
    Zinc, Zn 1.27 mg 11.55%
    Copper, Cu 0.082 mg 9.11%
    Manganese, Mn 0.08 mg 3.48%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.204 mg 17.00%
    Vitamin B2 (Riboflavin) 0.072 mg 5.54%
    Vitamin B3 (Niacin) 1.108 mg 6.93%
    Vitamin B5 (Pantothenic acid) 0.311 mg 6.22%
    Vitamin B6 (Pyridoxine) 0.105 mg 8.08%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 22.2 mg 4.04%
    Vitamin C (Ascorbic acid) 85.2 mg 94.67%
    Fat soluble Vitamins
    Vitamin A, RAE 107 µg 15.29%
    Vitamin A, IU 2121 IU N/D
    Beta Carotene 481 µg N/D
    Alpha Carotene 331 µg N/D
    Beta Cryptoxanthin 1252 µg N/D
    Lutein + zeaxanthin 406 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 0.012 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.012 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.01 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.015 g 3.41%
    Threonine 0.025 g 1.42%
    Isoleucine 0.042 g 2.51%
    Leucine 0.037 g 1.00%
    Lysine 0.077 g 2.30%
    Methionine 0.032 g N/D
    Cystine 0.015 g N/D
    Phenylalanine 0.05 g N/D
    Tyrosine 0.025 g N/D
    Valine 0.065 g 3.08%
    Arginine 0.107 g N/D
    Histidine 0.027 g 2.19%
    Alanine 0.082 g N/D
    Aspartic acid 0.184 g N/D
    Glutamic acid 0.154 g N/D
    Glycine 0.154 g N/D
    Proline 0.075 g N/D
    Serine 0.052 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.