Nutritional value of Tangerines, (mandarin oranges), canned, juice pack
Serving Size:1 cup, 249 g
Calories 92 Kcal. Calories from Fat 0.63 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 222.88 g | N/D |
Energy | 92 Kcal | N/D |
Energy | 386 kJ | N/D |
Protein | 1.54 g | 3.08% |
Total Fat (lipid) | 0.07 g | 0.20% |
Ash | 0.7 g | N/D |
Carbohydrate | 23.83 g | 18.33% |
Total dietary Fiber | 1.7 g | 4.47% |
Total Sugars | 22.09 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 27 mg | 2.70% |
Iron, Fe | 0.67 mg | 8.38% |
Magnesium, Mg | 27 mg | 6.43% |
Phosphorus, P | 25 mg | 3.57% |
Potassium, K | 331 mg | 7.04% |
Sodium, Na | 12 mg | 0.80% |
Zinc, Zn | 1.27 mg | 11.55% |
Copper, Cu | 0.082 mg | 9.11% |
Manganese, Mn | 0.08 mg | 3.48% |
Selenium, Se | 1 µg | 1.82% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.204 mg | 17.00% |
Vitamin B2 (Riboflavin) | 0.072 mg | 5.54% |
Vitamin B3 (Niacin) | 1.108 mg | 6.93% |
Vitamin B5 (Pantothenic acid) | 0.311 mg | 6.22% |
Vitamin B6 (Pyridoxine) | 0.105 mg | 8.08% |
Vitamin B9 (Folate) | 12 µg | 3.00% |
Folic Acid | 0 µg | N/D |
Folate, food | 12 µg | N/D |
Folate, DEF | 12 µg | N/D |
Choline | 22.2 mg | 4.04% |
Vitamin C (Ascorbic acid) | 85.2 mg | 94.67% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 107 µg | 15.29% |
Vitamin A, IU | 2121 IU | N/D |
Beta Carotene | 481 µg | N/D |
Alpha Carotene | 331 µg | N/D |
Beta Cryptoxanthin | 1252 µg | N/D |
Lutein + zeaxanthin | 406 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.007 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
Fatty acids, total monounsaturated | 0.012 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
Fatty acids, total polyunsaturated | 0.012 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.01 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.015 g | 3.41% |
Threonine | 0.025 g | 1.42% |
Isoleucine | 0.042 g | 2.51% |
Leucine | 0.037 g | 1.00% |
Lysine | 0.077 g | 2.30% |
Methionine | 0.032 g | N/D |
Cystine | 0.015 g | N/D |
Phenylalanine | 0.05 g | N/D |
Tyrosine | 0.025 g | N/D |
Valine | 0.065 g | 3.08% |
Arginine | 0.107 g | N/D |
Histidine | 0.027 g | 2.19% |
Alanine | 0.082 g | N/D |
Aspartic acid | 0.184 g | N/D |
Glutamic acid | 0.154 g | N/D |
Glycine | 0.154 g | N/D |
Proline | 0.075 g | N/D |
Serine | 0.052 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/