Tangerines, (mandarin oranges), raw

Nutritional value of Tangerines, (mandarin oranges), raw
Serving Size:1 cup, sections, 195 g

Calories 103 Kcal. Calories from Fat 5.4 Kcal.


Proximity Amount % DV
Water 166.08 g N/D
Energy 103 Kcal N/D
Energy 435 kJ N/D
Protein 1.58 g 3.16%
Total Fat (lipid) 0.6 g 1.71%
Ash 0.74 g N/D
Carbohydrate 26.01 g 20.01%
Total dietary Fiber 3.5 g 9.21%
Total Sugars 20.63 g N/D
Sucrose 11.8 g N/D
Glucose (dextrose) 4.15 g N/D
Fructose 4.68 g N/D

Minerals Amount % DV
Calcium, Ca 72 mg 7.20%
Iron, Fe 0.29 mg 3.63%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 39 mg 5.57%
Potassium, K 324 mg 6.89%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.082 mg 9.11%
Manganese, Mn 0.076 mg 3.30%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.113 mg 9.42%
Vitamin B2 (Riboflavin) 0.07 mg 5.38%
Vitamin B3 (Niacin) 0.733 mg 4.58%
Vitamin B5 (Pantothenic acid) 0.421 mg 8.42%
Vitamin B6 (Pyridoxine) 0.152 mg 11.69%
Vitamin B9 (Folate) 31 µg 7.75%
Folic Acid 0 µg N/D
Folate, food 31 µg N/D
Folate, DEF 31 µg N/D
Choline 19.9 mg 3.62%
Vitamin C (Ascorbic acid) 52.1 mg 57.89%
Fat soluble Vitamins
Vitamin A, RAE 66 µg 9.43%
Vitamin A, IU 1328 IU N/D
Beta Carotene 302 µg N/D
Alpha Carotene 197 µg N/D
Beta Cryptoxanthin 794 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 269 µg N/D
Vitamin E (alpha-tocopherol) 0.39 mg 2.60%

Lipids Amount % DV
Fatty acids, total saturated 0.076 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.068 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.117 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.103 g N/D
Fatty acids, total polyunsaturated 0.127 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.094 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.035 g N/D

Amino acids Amount % DV
Tryptophan 0.004 g 0.91%
Threonine 0.031 g 1.76%
Isoleucine 0.033 g 1.97%
Leucine 0.055 g 1.49%
Lysine 0.062 g 1.85%
Methionine 0.004 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.035 g N/D
Tyrosine 0.029 g N/D
Valine 0.041 g 1.94%
Arginine 0.133 g N/D
Histidine 0.021 g 1.70%
Alanine 0.055 g N/D
Aspartic acid 0.252 g N/D
Glutamic acid 0.119 g N/D
Glycine 0.037 g N/D
Proline 0.144 g N/D
Serine 0.064 g N/D

Flavanones Amount % DV
Hesperetin 15.5 mg N/D
Naringenin 19.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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