Tangerines, (mandarin oranges), raw

Nutritional value of Tangerines, (mandarin oranges), raw
Serving Size:1 cup, sections, 195 g

Calories 103 Kcal. Calories from Fat 5.4 Kcal.

 

Proximity Amount % DV
Water 166.08 g N/D
Energy 103 Kcal N/D
Energy 435 kJ N/D
Protein 1.58 g 3.16%
Total Fat (lipid) 0.6 g 1.71%
Ash 0.74 g N/D
Carbohydrate 26.01 g 20.01%
Total dietary Fiber 3.5 g 9.21%
Total Sugars 20.63 g N/D
Sucrose 11.8 g N/D
Glucose (dextrose) 4.15 g N/D
Fructose 4.68 g N/D

 
Minerals Amount % DV
Calcium, Ca 72 mg 7.20%
Iron, Fe 0.29 mg 3.63%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 39 mg 5.57%
Potassium, K 324 mg 6.89%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.082 mg 9.11%
Manganese, Mn 0.076 mg 3.30%
Selenium, Se 0.2 µg 0.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.113 mg 9.42%
Vitamin B2 (Riboflavin) 0.07 mg 5.38%
Vitamin B3 (Niacin) 0.733 mg 4.58%
Vitamin B5 (Pantothenic acid) 0.421 mg 8.42%
Vitamin B6 (Pyridoxine) 0.152 mg 11.69%
Vitamin B9 (Folate) 31 µg 7.75%
Folic Acid 0 µg N/D
Folate, food 31 µg N/D
Folate, DEF 31 µg N/D
Choline 19.9 mg 3.62%
Vitamin C (Ascorbic acid) 52.1 mg 57.89%
Fat soluble Vitamins
Vitamin A, RAE 66 µg 9.43%
Vitamin A, IU 1328 IU N/D
Beta Carotene 302 µg N/D
Alpha Carotene 197 µg N/D
Beta Cryptoxanthin 794 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 269 µg N/D
Vitamin E (alpha-tocopherol) 0.39 mg 2.60%

 
Lipids Amount % DV
Fatty acids, total saturated 0.076 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.068 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.117 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.103 g N/D
Fatty acids, total polyunsaturated 0.127 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.094 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.035 g N/D

 
Amino acids Amount % DV
Tryptophan 0.004 g 0.91%
Threonine 0.031 g 1.76%
Isoleucine 0.033 g 1.97%
Leucine 0.055 g 1.49%
Lysine 0.062 g 1.85%
Methionine 0.004 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.035 g N/D
Tyrosine 0.029 g N/D
Valine 0.041 g 1.94%
Arginine 0.133 g N/D
Histidine 0.021 g 1.70%
Alanine 0.055 g N/D
Aspartic acid 0.252 g N/D
Glutamic acid 0.119 g N/D
Glycine 0.037 g N/D
Proline 0.144 g N/D
Serine 0.064 g N/D


 
Flavanones Amount % DV
Hesperetin 15.5 mg N/D
Naringenin 19.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com