Proximity	Amount	% DV
Water	84.22 g	N/D
Energy	187 Kcal	N/D
Energy	784 kJ	N/D
Protein	0.69 g	1.38%
Total Fat (lipid)	0.15 g	0.43%
Ash	1.28 g	N/D
Carbohydrate	45.67 g	35.13%
Total dietary Fiber	6.7 g	17.63%
Total Sugars	0.65 g	N/D

Minerals	Amount	% DV
Calcium, Ca	24 mg	2.40%
Iron, Fe	0.95 mg	11.88%
Magnesium, Mg	40 mg	9.52%
Phosphorus, P	100 mg	14.29%
Potassium, K	639 mg	13.60%
Sodium, Na	331 mg	22.07%
Zinc, Zn	0.36 mg	3.27%
Copper, Cu	0.265 mg	29.44%
Manganese, Mn	0.593 mg	25.78%
Selenium, Se	1.2 µg	2.18%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.141 mg	11.75%
Vitamin B2 (Riboflavin)	0.037 mg	2.85%
Vitamin B3 (Niacin)	0.673 mg	4.21%
Vitamin B5 (Pantothenic acid)	0.444 mg	8.88%
Vitamin B6 (Pyridoxine)	0.437 mg	33.62%
Vitamin B9 (Folate)	25 µg	6.25%
Folate, food	25 µg	N/D
Folate, DEF	25 µg	N/D
Choline	28.1 mg	5.11%
Vitamin C (Ascorbic acid)	6.6 mg	7.33%
Fat soluble Vitamins
Vitamin A, RAE	5 µg	0.71%
Vitamin A, IU	111 IU	N/D
Beta Carotene	51 µg	N/D
Beta Cryptoxanthin	29 µg	N/D
Vitamin E (alpha-tocopherol)	3.87 mg	25.80%
Vitamin K (phylloquinone)	1.6 µg	1.33%

Lipids	Amount	% DV
Fatty acids, total saturated	0.03 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.025 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.004 g	N/D
Fatty acids, total monounsaturated	0.012 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.012 g	N/D
Fatty acids, total polyunsaturated	0.061 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.042 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.018 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.011 g	2.50%
Threonine	0.032 g	1.82%
Isoleucine	0.025 g	1.50%
Leucine	0.05 g	1.35%
Lysine	0.03 g	0.90%
Methionine	0.009 g	N/D
Cystine	0.015 g	N/D
Phenylalanine	0.037 g	N/D
Tyrosine	0.025 g	N/D
Valine	0.037 g	1.75%
Arginine	0.048 g	N/D
Histidine	0.016 g	1.30%
Alanine	0.033 g	N/D
Aspartic acid	0.087 g	N/D
Glutamic acid	0.079 g	N/D
Glycine	0.034 g	N/D
Proline	0.028 g	N/D
Serine	0.042 g	N/D