Taro, cooked, with salt

Nutritional value of Taro, cooked, with salt
Serving Size: 1 Cup, 132 g

Calories 187 Kcal. Calories from Fat 1.35 Kcal.

Proximity Amount % DV
Water 84.22 g N/D
Energy 187 Kcal N/D
Energy 784 kJ N/D
Protein 0.69 g 1.38%
Total Fat (lipid) 0.15 g 0.43%
Ash 1.28 g N/D
Carbohydrate 45.67 g 35.13%
Total dietary Fiber 6.7 g 17.63%
Total Sugars 0.65 g N/D

Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.95 mg 11.88%
Magnesium, Mg 40 mg 9.52%
Phosphorus, P 100 mg 14.29%
Potassium, K 639 mg 13.60%
Sodium, Na 331 mg 22.07%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.265 mg 29.44%
Manganese, Mn 0.593 mg 25.78%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.141 mg 11.75%
Vitamin B2 (Riboflavin) 0.037 mg 2.85%
Vitamin B3 (Niacin) 0.673 mg 4.21%
Vitamin B5 (Pantothenic acid) 0.444 mg 8.88%
Vitamin B6 (Pyridoxine) 0.437 mg 33.62%
Vitamin B9 (Folate) 25 µg 6.25%
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Choline 28.1 mg 5.11%
Vitamin C (Ascorbic acid) 6.6 mg 7.33%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 111 IU N/D
Beta Carotene 51 µg N/D
Beta Cryptoxanthin 29 µg N/D
Vitamin E (alpha-tocopherol) 3.87 mg 25.80%
Vitamin K (phylloquinone) 1.6 µg 1.33%

Lipids Amount % DV
Fatty acids, total saturated 0.03 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.025 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.012 g N/D
Fatty acids, total polyunsaturated 0.061 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.042 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.018 g N/D

Amino acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.032 g 1.82%
Isoleucine 0.025 g 1.50%
Leucine 0.05 g 1.35%
Lysine 0.03 g 0.90%
Methionine 0.009 g N/D
Cystine 0.015 g N/D
Phenylalanine 0.037 g N/D
Tyrosine 0.025 g N/D
Valine 0.037 g 1.75%
Arginine 0.048 g N/D
Histidine 0.016 g 1.30%
Alanine 0.033 g N/D
Aspartic acid 0.087 g N/D
Glutamic acid 0.079 g N/D
Glycine 0.034 g N/D
Proline 0.028 g N/D
Serine 0.042 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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