Nutritional value of Taro, cooked, with salt
Serving Size: 1 Cup, 132 g
Calories 187 Kcal. Calories from Fat 1.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 84.22 g | N/D |
| Energy | 187 Kcal | N/D |
| Energy | 784 kJ | N/D |
| Protein | 0.69 g | 1.38% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 1.28 g | N/D |
| Carbohydrate | 45.67 g | 35.13% |
| Total dietary Fiber | 6.7 g | 17.63% |
| Total Sugars | 0.65 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 0.95 mg | 11.88% |
| Magnesium, Mg | 40 mg | 9.52% |
| Phosphorus, P | 100 mg | 14.29% |
| Potassium, K | 639 mg | 13.60% |
| Sodium, Na | 331 mg | 22.07% |
| Zinc, Zn | 0.36 mg | 3.27% |
| Copper, Cu | 0.265 mg | 29.44% |
| Manganese, Mn | 0.593 mg | 25.78% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.141 mg | 11.75% |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.85% |
| Vitamin B3 (Niacin) | 0.673 mg | 4.21% |
| Vitamin B5 (Pantothenic acid) | 0.444 mg | 8.88% |
| Vitamin B6 (Pyridoxine) | 0.437 mg | 33.62% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Choline | 28.1 mg | 5.11% |
| Vitamin C (Ascorbic acid) | 6.6 mg | 7.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 111 IU | N/D |
| Beta Carotene | 51 µg | N/D |
| Beta Cryptoxanthin | 29 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.87 mg | 25.80% |
| Vitamin K (phylloquinone) | 1.6 µg | 1.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.03 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.025 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.012 g | N/D |
| Fatty acids, total polyunsaturated | 0.061 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.042 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.018 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.011 g | 2.50% |
| Threonine | 0.032 g | 1.82% |
| Isoleucine | 0.025 g | 1.50% |
| Leucine | 0.05 g | 1.35% |
| Lysine | 0.03 g | 0.90% |
| Methionine | 0.009 g | N/D |
| Cystine | 0.015 g | N/D |
| Phenylalanine | 0.037 g | N/D |
| Tyrosine | 0.025 g | N/D |
| Valine | 0.037 g | 1.75% |
| Arginine | 0.048 g | N/D |
| Histidine | 0.016 g | 1.30% |
| Alanine | 0.033 g | N/D |
| Aspartic acid | 0.087 g | N/D |
| Glutamic acid | 0.079 g | N/D |
| Glycine | 0.034 g | N/D |
| Proline | 0.028 g | N/D |
| Serine | 0.042 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 