Nutritional value of Taro, cooked, without salt
Serving Size: 1 Cup, 132 g
Calories 187 Kcal. Calories from Fat 1.35 Kcal.
| Proximity |
Amount |
% DV |
| Water |
84.22 g |
N/D |
| Energy |
187 Kcal |
N/D |
| Energy |
784 kJ |
N/D |
| Protein |
0.69 g |
1.38% |
| Total Fat (lipid) |
0.15 g |
0.43% |
| Ash |
1.28 g |
N/D |
| Carbohydrate |
45.67 g |
35.13% |
| Total dietary Fiber |
6.7 g |
17.63% |
| Total Sugars |
0.65 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
24 mg |
2.40% |
| Iron, Fe |
0.95 mg |
11.88% |
| Magnesium, Mg |
40 mg |
9.52% |
| Phosphorus, P |
100 mg |
14.29% |
| Potassium, K |
639 mg |
13.60% |
| Sodium, Na |
20 mg |
1.33% |
| Zinc, Zn |
0.36 mg |
3.27% |
| Copper, Cu |
0.265 mg |
29.44% |
| Manganese, Mn |
0.593 mg |
25.78% |
| Selenium, Se |
1.2 µg |
2.18% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.141 mg |
11.75% |
| Vitamin B2 (Riboflavin) |
0.037 mg |
2.85% |
| Vitamin B3 (Niacin) |
0.673 mg |
4.21% |
| Vitamin B5 (Pantothenic acid) |
0.444 mg |
8.88% |
| Vitamin B6 (Pyridoxine) |
0.437 mg |
33.62% |
| Vitamin B9 (Folate) |
25 µg |
6.25% |
| Folate, food |
25 µg |
N/D |
| Folate, DEF |
25 µg |
N/D |
| Choline |
28.1 mg |
5.11% |
| Vitamin C (Ascorbic acid) |
6.6 mg |
7.33% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
5 µg |
0.71% |
| Vitamin A, IU |
111 IU |
N/D |
| Beta Carotene |
51 µg |
N/D |
| Beta Cryptoxanthin |
29 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
3.87 mg |
25.80% |
| Vitamin K (phylloquinone) |
1.6 µg |
1.33% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.03 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.025 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
| Fatty acids, total monounsaturated |
0.012 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.012 g |
N/D |
| Fatty acids, total polyunsaturated |
0.061 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.042 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.018 g |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.011 g |
2.50% |
| Threonine |
0.032 g |
1.82% |
| Isoleucine |
0.025 g |
1.50% |
| Leucine |
0.05 g |
1.35% |
| Lysine |
0.03 g |
0.90% |
| Methionine |
0.009 g |
N/D |
| Cystine |
0.015 g |
N/D |
| Phenylalanine |
0.037 g |
N/D |
| Tyrosine |
0.025 g |
N/D |
| Valine |
0.037 g |
1.75% |
| Arginine |
0.048 g |
N/D |
| Histidine |
0.016 g |
1.30% |
| Alanine |
0.033 g |
N/D |
| Aspartic acid |
0.087 g |
N/D |
| Glutamic acid |
0.079 g |
N/D |
| Glycine |
0.034 g |
N/D |
| Proline |
0.028 g |
N/D |
| Serine |
0.042 g |
N/D |
| Others |
Amount |
% DV |
| Flavonols |
|
|
| Isorhamnetin |
0 mg |
N/D |
| Kaempferol |
0.3 mg |
N/D |
| Myricetin |
0 mg |
N/D |
| Quercetin |
0.1 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
