Proximity	Amount	% DV
Water	73.47 g	N/D
Energy	116 Kcal	N/D
Energy	488 kJ	N/D
Protein	1.56 g	3.12%
Total Fat (lipid)	0.21 g	0.60%
Ash	1.25 g	N/D
Carbohydrate	27.52 g	21.17%
Total dietary Fiber	4.3 g	11.32%
Total Sugars	0.42 g	N/D

Minerals	Amount	% DV
Calcium, Ca	45 mg	4.50%
Iron, Fe	0.57 mg	7.13%
Magnesium, Mg	34 mg	8.10%
Phosphorus, P	87 mg	12.43%
Potassium, K	615 mg	13.09%
Sodium, Na	11 mg	0.73%
Zinc, Zn	0.24 mg	2.18%
Copper, Cu	0.179 mg	19.89%
Manganese, Mn	0.398 mg	17.30%
Selenium, Se	0.7 µg	1.27%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.099 mg	8.25%
Vitamin B2 (Riboflavin)	0.026 mg	2.00%
Vitamin B3 (Niacin)	0.624 mg	3.90%
Vitamin B5 (Pantothenic acid)	0.315 mg	6.30%
Vitamin B6 (Pyridoxine)	0.294 mg	22.62%
Vitamin B9 (Folate)	23 µg	5.75%
Folate, food	23 µg	N/D
Folate, DEF	23 µg	N/D
Choline	18 mg	3.27%
Vitamin C (Ascorbic acid)	4.7 mg	5.22%
Fat soluble Vitamins
Vitamin A, RAE	4 µg	0.57%
Vitamin A, IU	79 IU	N/D
Beta Carotene	36 µg	N/D
Beta Cryptoxanthin	21 µg	N/D
Vitamin E (alpha-tocopherol)	2.48 mg	16.53%
Vitamin K (phylloquinone)	1 µg	0.83%

Lipids	Amount	% DV
Fatty acids, total saturated	0.043 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.036 g	N/D
Margaric acid (heptadecanoic acid) 17:00	g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.006 g	N/D
Fatty acids, total monounsaturated	0.017 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.017 g	N/D
Fatty acids, total polyunsaturated	0.086 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.06 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.026 g	N/D
Phytosterols	20 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.024 g	5.45%
Threonine	0.072 g	4.09%
Isoleucine	0.056 g	3.35%
Leucine	0.115 g	3.11%
Lysine	0.07 g	2.09%
Methionine	0.021 g	N/D
Cystine	0.033 g	N/D
Phenylalanine	0.085 g	N/D
Tyrosine	0.057 g	N/D
Valine	0.085 g	4.02%
Arginine	0.107 g	N/D
Histidine	0.035 g	2.84%
Alanine	0.076 g	N/D
Aspartic acid	0.2 g	N/D
Glutamic acid	0.181 g	N/D
Glycine	0.077 g	N/D
Proline	0.062 g	N/D
Serine	0.096 g	N/D

Others	Amount	% DV
Flavonols
Quercetin	3 mg	N/D