Taro, raw

Nutritional value of Taro, raw
Serving Size: 1 Cup, 104 g

Calories 116 Kcal. Calories from Fat 1.89 Kcal.

Proximity Amount % DV
Water 73.47 g N/D
Energy 116 Kcal N/D
Energy 488 kJ N/D
Protein 1.56 g 3.12%
Total Fat (lipid) 0.21 g 0.60%
Ash 1.25 g N/D
Carbohydrate 27.52 g 21.17%
Total dietary Fiber 4.3 g 11.32%
Total Sugars 0.42 g N/D

Minerals Amount % DV
Calcium, Ca 45 mg 4.50%
Iron, Fe 0.57 mg 7.13%
Magnesium, Mg 34 mg 8.10%
Phosphorus, P 87 mg 12.43%
Potassium, K 615 mg 13.09%
Sodium, Na 11 mg 0.73%
Zinc, Zn 0.24 mg 2.18%
Copper, Cu 0.179 mg 19.89%
Manganese, Mn 0.398 mg 17.30%
Selenium, Se 0.7 µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.099 mg 8.25%
Vitamin B2 (Riboflavin) 0.026 mg 2.00%
Vitamin B3 (Niacin) 0.624 mg 3.90%
Vitamin B5 (Pantothenic acid) 0.315 mg 6.30%
Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
Vitamin B9 (Folate) 23 µg 5.75%
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Choline 18 mg 3.27%
Vitamin C (Ascorbic acid) 4.7 mg 5.22%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 79 IU N/D
Beta Carotene 36 µg N/D
Beta Cryptoxanthin 21 µg N/D
Vitamin E (alpha-tocopherol) 2.48 mg 16.53%
Vitamin K (phylloquinone) 1 µg 0.83%

Lipids Amount % DV
Fatty acids, total saturated 0.043 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
Margaric acid (heptadecanoic acid) 17:00  g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.017 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
Fatty acids, total polyunsaturated 0.086 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.06 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.026 g N/D
Phytosterols 20 mg N/D

Amino acids Amount % DV
Tryptophan 0.024 g 5.45%
Threonine 0.072 g 4.09%
Isoleucine 0.056 g 3.35%
Leucine 0.115 g 3.11%
Lysine 0.07 g 2.09%
Methionine 0.021 g N/D
Cystine 0.033 g N/D
Phenylalanine 0.085 g N/D
Tyrosine 0.057 g N/D
Valine 0.085 g 4.02%
Arginine 0.107 g N/D
Histidine 0.035 g 2.84%
Alanine 0.076 g N/D
Aspartic acid 0.2 g N/D
Glutamic acid 0.181 g N/D
Glycine 0.077 g N/D
Proline 0.062 g N/D
Serine 0.096 g N/D

Others Amount % DV
Flavonols
Quercetin 3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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