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    Home»Taro, raw

    Taro, raw

    Nutritional value of Taro, raw
    Serving Size: 1 Cup, 104 g

    Calories 116 Kcal. Calories from Fat 1.89 Kcal.

    Proximity Amount % DV
    Water 73.47 g N/D
    Energy 116 Kcal N/D
    Energy 488 kJ N/D
    Protein 1.56 g 3.12%
    Total Fat (lipid) 0.21 g 0.60%
    Ash 1.25 g N/D
    Carbohydrate 27.52 g 21.17%
    Total dietary Fiber 4.3 g 11.32%
    Total Sugars 0.42 g N/D

    Minerals Amount % DV
    Calcium, Ca 45 mg 4.50%
    Iron, Fe 0.57 mg 7.13%
    Magnesium, Mg 34 mg 8.10%
    Phosphorus, P 87 mg 12.43%
    Potassium, K 615 mg 13.09%
    Sodium, Na 11 mg 0.73%
    Zinc, Zn 0.24 mg 2.18%
    Copper, Cu 0.179 mg 19.89%
    Manganese, Mn 0.398 mg 17.30%
    Selenium, Se 0.7 µg 1.27%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.099 mg 8.25%
    Vitamin B2 (Riboflavin) 0.026 mg 2.00%
    Vitamin B3 (Niacin) 0.624 mg 3.90%
    Vitamin B5 (Pantothenic acid) 0.315 mg 6.30%
    Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
    Vitamin B9 (Folate) 23 µg 5.75%
    Folate, food 23 µg N/D
    Folate, DEF 23 µg N/D
    Choline 18 mg 3.27%
    Vitamin C (Ascorbic acid) 4.7 mg 5.22%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 79 IU N/D
    Beta Carotene 36 µg N/D
    Beta Cryptoxanthin 21 µg N/D
    Vitamin E (alpha-tocopherol) 2.48 mg 16.53%
    Vitamin K (phylloquinone) 1 µg 0.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.043 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
    Margaric acid (heptadecanoic acid) 17:00  g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
    Fatty acids, total monounsaturated 0.017 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
    Fatty acids, total polyunsaturated 0.086 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.06 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.026 g N/D
    Phytosterols 20 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.024 g 5.45%
    Threonine 0.072 g 4.09%
    Isoleucine 0.056 g 3.35%
    Leucine 0.115 g 3.11%
    Lysine 0.07 g 2.09%
    Methionine 0.021 g N/D
    Cystine 0.033 g N/D
    Phenylalanine 0.085 g N/D
    Tyrosine 0.057 g N/D
    Valine 0.085 g 4.02%
    Arginine 0.107 g N/D
    Histidine 0.035 g 2.84%
    Alanine 0.076 g N/D
    Aspartic acid 0.2 g N/D
    Glutamic acid 0.181 g N/D
    Glycine 0.077 g N/D
    Proline 0.062 g N/D
    Serine 0.096 g N/D

    Others Amount % DV
    Flavonols
    Quercetin 3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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