Nutritional value of : Teff, cooked
Serving Size: 1 cup 252 g
Calories 255 K cal. Calories from Fat 14.76 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 188.82 g | N/D |
| Energy | 255 Kcal | N/D |
| Energy | 1063 kJ | N/D |
| Protein | 9.75 g | 19.50% |
| Total Fat (lipid) | 1.64 g | 4.69% |
| Ash | 1.74 g | N/D |
| Carbohydrate | 50.05 g | 38.50% |
| Total dietary Fiber | 7.1 g | 18.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123 mg | 12.30% |
| Iron, Fe | 5.17 mg | 64.63% |
| Magnesium, Mg | 126 mg | 30.00% |
| Phosphorus, P | 302 mg | 43.14% |
| Potassium, K | 270 mg | 5.74% |
| Sodium, Na | 20 mg | 1.33% |
| Zinc, Zn | 2.8 mg | 25.45% |
| Copper, Cu | 0.57 mg | 63.33% |
| Manganese, Mn | 7.207 mg | 313.35% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.461 mg | 38.42% |
| Vitamin B2 (Riboflavin) | 0.083 mg | 6.38% |
| Vitamin B3 (Niacin) | 2.291 mg | 14.32% |
| Vitamin B6 (Pyridoxine) | 0.244 mg | 18.77% |
| Vitamin B9 (Folate) | 45 µg | 11.25% |
| Folate, food | 45 µg | N/D |
| Folate, DEF | 45 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 5 IU | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.103 g | 23.41% |
| Threonine | 0.375 g | 21.31% |
| Isoleucine | 0.368 g | 22.01% |
| Leucine | 0.784 g | 21.21% |
| Lysine | 0.275 g | 8.22% |
| Methionine | 0.315 g | N/D |
| Cystine | 0.174 g | N/D |
| Phenylalanine | 0.512 g | N/D |
| Tyrosine | 0.335 g | N/D |
| Valine | 0.504 g | 23.86% |
| Arginine | 0.381 g | N/D |
| Histidine | 0.222 g | 18.02% |
| Alanine | 0.549 g | N/D |
| Aspartic acid | 0.602 g | N/D |
| Glutamic acid | 2.457 g | N/D |
| Glycine | 0.35 g | N/D |
| Proline | 0.486 g | N/D |
| Serine | 0.456 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 