Teff, cooked

Nutritional value of : Teff, cooked
Serving Size: 1 cup 252 g

Calories 255 K cal. Calories from Fat 14.76 K cal.


Proximity Amount % DV
Water 188.82 g N/D
Energy 255 Kcal N/D
Energy 1063 kJ N/D
Protein 9.75 g 19.50%
Total Fat (lipid) 1.64 g 4.69%
Ash 1.74 g N/D
Carbohydrate 50.05 g 38.50%
Total dietary Fiber 7.1 g 18.68%

Minerals Amount % DV
Calcium, Ca 123 mg 12.30%
Iron, Fe 5.17 mg 64.63%
Magnesium, Mg 126 mg 30.00%
Phosphorus, P 302 mg 43.14%
Potassium, K 270 mg 5.74%
Sodium, Na 20 mg 1.33%
Zinc, Zn 2.8 mg 25.45%
Copper, Cu 0.57 mg 63.33%
Manganese, Mn 7.207 mg 313.35%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.461 mg 38.42%
Vitamin B2 (Riboflavin) 0.083 mg 6.38%
Vitamin B3 (Niacin) 2.291 mg 14.32%
Vitamin B6 (Pyridoxine) 0.244 mg 18.77%
Vitamin B9 (Folate) 45 µg 11.25%
Folate, food 45 µg N/D
Folate, DEF 45 µg N/D
Fat soluble Vitamins
Vitamin A, IU 5 IU N/D



Amino acids Amount % DV
Tryptophan 0.103 g 23.41%
Threonine 0.375 g 21.31%
Isoleucine 0.368 g 22.01%
Leucine 0.784 g 21.21%
Lysine 0.275 g 8.22%
Methionine 0.315 g N/D
Cystine 0.174 g N/D
Phenylalanine 0.512 g N/D
Tyrosine 0.335 g N/D
Valine 0.504 g 23.86%
Arginine 0.381 g N/D
Histidine 0.222 g 18.02%
Alanine 0.549 g N/D
Aspartic acid 0.602 g N/D
Glutamic acid 2.457 g N/D
Glycine 0.35 g N/D
Proline 0.486 g N/D
Serine 0.456 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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