Nutritional value of Teff, uncooked
Serving Size: 1 cup 193 g
Calories 708 K cal. Calories from Fat 41.31 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.02 g | N/D |
| Energy | 708 Kcal | N/D |
| Energy | 2964 kJ | N/D |
| Protein | 25.67 g | 51.34% |
| Total Fat (lipid) | 4.59 g | 13.11% |
| Ash | 4.57 g | N/D |
| Carbohydrate | 141.14 g | 108.57% |
| Total dietary Fiber | 15.4 g | 40.53% |
| Total Sugars | 3.55 g | N/D |
| Sucrose | 1.2 g | N/D |
| Glucose (dextrose) | 1.41 g | N/D |
| Fructose | 0.91 g | N/D |
| Maltose | 0.02 g | N/D |
| Starch | 70.56 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 347 mg | 34.70% |
| Iron, Fe | 14.73 mg | 184.13% |
| Magnesium, Mg | 355 mg | 84.52% |
| Phosphorus, P | 828 mg | 118.29% |
| Potassium, K | 824 mg | 17.53% |
| Sodium, Na | 23 mg | 1.53% |
| Zinc, Zn | 7.01 mg | 63.73% |
| Copper, Cu | 1.563 mg | 173.67% |
| Manganese, Mn | 17.833 mg | 775.35% |
| Selenium, Se | 8.5 µg | 15.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.753 mg | 62.75% |
| Vitamin B2 (Riboflavin) | 0.521 mg | 40.08% |
| Vitamin B3 (Niacin) | 6.491 mg | 40.57% |
| Vitamin B5 (Pantothenic acid) | 1.818 mg | 36.36% |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 71.54% |
| Choline | 25.3 mg | 4.60% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 17 IU | N/D |
| Beta Carotene | 10 µg | N/D |
| Betaine | 4.4 mg | N/D |
| Lutein + zeaxanthin | 127 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1.00% |
| Tocopherol, beta | 0.04 mg | N/D |
| Tocopherol, gamma | 9.73 mg | N/D |
| Tocopherol, delta | 0.14 mg | N/D |
| Vitamin K (phylloquinone) | 3.7 µg | 3.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.867 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.633 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.185 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.035 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.014 g | N/D |
| Fatty acids, total monounsaturated | 1.137 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.108 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.021 g | N/D |
| Fatty acids, total polyunsaturated | 2.067 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.806 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.261 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.261 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.268 g | 60.91% |
| Threonine | 0.984 g | 55.91% |
| Isoleucine | 0.967 g | 57.83% |
| Leucine | 2.061 g | 55.76% |
| Lysine | 0.726 g | 21.71% |
| Methionine | 0.826 g | N/D |
| Cystine | 0.455 g | N/D |
| Phenylalanine | 1.347 g | N/D |
| Tyrosine | 0.884 g | N/D |
| Valine | 1.324 g | 62.69% |
| Arginine | 0.998 g | N/D |
| Histidine | 0.581 g | 47.16% |
| Alanine | 1.442 g | N/D |
| Aspartic acid | 1.583 g | N/D |
| Glutamic acid | 6.464 g | N/D |
| Glycine | 0.921 g | N/D |
| Proline | 1.282 g | N/D |
| Serine | 1.2 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 