Teff, uncooked

Nutritional value of Teff, uncooked
Serving Size: 1 cup 193 g

Calories 708 K cal. Calories from Fat 41.31 K cal.


Proximity Amount % DV
Water 17.02 g N/D
Energy 708 Kcal N/D
Energy 2964 kJ N/D
Protein 25.67 g 51.34%
Total Fat (lipid) 4.59 g 13.11%
Ash 4.57 g N/D
Carbohydrate 141.14 g 108.57%
Total dietary Fiber 15.4 g 40.53%
Total Sugars 3.55 g N/D
Sucrose 1.2 g N/D
Glucose (dextrose) 1.41 g N/D
Fructose 0.91 g N/D
Maltose 0.02 g N/D
Starch 70.56 g N/D

Minerals Amount % DV
Calcium, Ca 347 mg 34.70%
Iron, Fe 14.73 mg 184.13%
Magnesium, Mg 355 mg 84.52%
Phosphorus, P 828 mg 118.29%
Potassium, K 824 mg 17.53%
Sodium, Na 23 mg 1.53%
Zinc, Zn 7.01 mg 63.73%
Copper, Cu 1.563 mg 173.67%
Manganese, Mn 17.833 mg 775.35%
Selenium, Se 8.5 µg 15.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.753 mg 62.75%
Vitamin B2 (Riboflavin) 0.521 mg 40.08%
Vitamin B3 (Niacin) 6.491 mg 40.57%
Vitamin B5 (Pantothenic acid) 1.818 mg 36.36%
Vitamin B6 (Pyridoxine) 0.93 mg 71.54%
Choline 25.3 mg 4.60%
Fat soluble Vitamins
Vitamin A, IU 17 IU N/D
Beta Carotene 10 µg N/D
Betaine 4.4 mg N/D
Lutein + zeaxanthin 127 µg N/D
Vitamin E (alpha-tocopherol) 0.15 mg 1.00%
Tocopherol, beta 0.04 mg N/D
Tocopherol, gamma 9.73 mg N/D
Tocopherol, delta 0.14 mg N/D
Vitamin K (phylloquinone) 3.7 µg 3.08%


Lipids Amount % DV
Fatty acids, total saturated 0.867 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.633 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.185 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.035 g N/D
Behenic acid (docosanoic acid) 22:00 0.014 g N/D
Fatty acids, total monounsaturated 1.137 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.108 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.021 g N/D
Fatty acids, total polyunsaturated 2.067 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.806 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.261 g N/D
18:3 n-3 c,c,c (ALA) 0.261 g N/D

Amino acids Amount % DV
Tryptophan 0.268 g 60.91%
Threonine 0.984 g 55.91%
Isoleucine 0.967 g 57.83%
Leucine 2.061 g 55.76%
Lysine 0.726 g 21.71%
Methionine 0.826 g N/D
Cystine 0.455 g N/D
Phenylalanine 1.347 g N/D
Tyrosine 0.884 g N/D
Valine 1.324 g 62.69%
Arginine 0.998 g N/D
Histidine 0.581 g 47.16%
Alanine 1.442 g N/D
Aspartic acid 1.583 g N/D
Glutamic acid 6.464 g N/D
Glycine 0.921 g N/D
Proline 1.282 g N/D
Serine 1.2 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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