Nutritional value of Tempeh
Serving Size:1 cup, 166 g
Calories 319 Kcal. Calories from Fat 161.37 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 99.02 g | N/D |
| Energy | 319 Kcal | N/D |
| Energy | 1333 kJ | N/D |
| Protein | 33.68 g | 67.36% |
| Total Fat (lipid) | 17.93 g | 51.23% |
| Ash | 2.69 g | N/D |
| Carbohydrate | 12.68 g | 9.75% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 184 mg | 18.40% |
| Iron, Fe | 4.48 mg | 56.00% |
| Magnesium, Mg | 134 mg | 31.90% |
| Phosphorus, P | 442 mg | 63.14% |
| Potassium, K | 684 mg | 14.55% |
| Sodium, Na | 15 mg | 1.00% |
| Zinc, Zn | 1.89 mg | 17.18% |
| Copper, Cu | 0.93 mg | 103.33% |
| Manganese, Mn | 2.158 mg | 93.83% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.129 mg | 10.75% |
| Vitamin B2 (Riboflavin) | 0.594 mg | 45.69% |
| Vitamin B3 (Niacin) | 4.382 mg | 27.39% |
| Vitamin B5 (Pantothenic acid) | 0.461 mg | 9.22% |
| Vitamin B6 (Pyridoxine) | 0.357 mg | 27.46% |
| Vitamin B9 (Folate) | 40 µg | 10.00% |
| Folate, food | 40 µg | N/D |
| Folate, DEF | 40 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.13 µg | 5.42% |
| Fat soluble Vitamins | ||
| Fatty acids, total saturated | 4.215 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.038 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.693 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.034 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.677 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.188 g | N/D |
| Fatty acids, total monounsaturated | 5.32 g | N/D |
| Heptadecenoic acid 17:1 | 0.093 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.151 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.075 g | N/D |
| Fatty acids, total polyunsaturated | 7.138 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 6.726 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.412 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.322 g | 73.18% |
| Threonine | 1.321 g | 75.06% |
| Isoleucine | 1.461 g | 87.38% |
| Leucine | 2.374 g | 64.23% |
| Lysine | 1.507 g | 45.07% |
| Methionine | 0.29 g | N/D |
| Cystine | 0.32 g | N/D |
| Phenylalanine | 1.482 g | N/D |
| Tyrosine | 1.102 g | N/D |
| Valine | 1.527 g | 72.30% |
| Arginine | 2.078 g | N/D |
| Histidine | 0.774 g | 62.82% |
| Alanine | 1.594 g | N/D |
| Aspartic acid | 3.312 g | N/D |
| Glutamic acid | 5.465 g | N/D |
| Glycine | 1.252 g | N/D |
| Proline | 1.71 g | N/D |
| Serine | 1.692 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 37.62 mg | N/D |
| Genistein | 60.02 mg | N/D |
| Glycitein | 6.33 mg | N/D |
| Total isoflavones | 100.61 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 