Nutritional value of Tempeh
Serving Size:1 cup, 166 g

Calories 319 Kcal. Calories from Fat 161.37 Kcal.


Proximity Amount % DV
Water 99.02 g N/D
Energy 319 Kcal N/D
Energy 1333 kJ N/D
Protein 33.68 g 67.36%
Total Fat (lipid) 17.93 g 51.23%
Ash 2.69 g N/D
Carbohydrate 12.68 g 9.75%

Minerals Amount % DV
Calcium, Ca 184 mg 18.40%
Iron, Fe 4.48 mg 56.00%
Magnesium, Mg 134 mg 31.90%
Phosphorus, P 442 mg 63.14%
Potassium, K 684 mg 14.55%
Sodium, Na 15 mg 1.00%
Zinc, Zn 1.89 mg 17.18%
Copper, Cu 0.93 mg 103.33%
Manganese, Mn 2.158 mg 93.83%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.129 mg 10.75%
Vitamin B2 (Riboflavin) 0.594 mg 45.69%
Vitamin B3 (Niacin) 4.382 mg 27.39%
Vitamin B5 (Pantothenic acid) 0.461 mg 9.22%
Vitamin B6 (Pyridoxine) 0.357 mg 27.46%
Vitamin B9 (Folate) 40 µg 10.00%
Folate, food 40 µg N/D
Folate, DEF 40 µg N/D
Vitamin B-12 (Cobalamine) 0.13 µg 5.42%
Fat soluble Vitamins
Fatty acids, total saturated 4.215 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.038 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.693 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.034 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.677 g N/D
Behenic acid (docosanoic acid) 22:00 0.188 g N/D
Fatty acids, total monounsaturated 5.32 g N/D
Heptadecenoic acid 17:1 0.093 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.151 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.075 g N/D
Fatty acids, total polyunsaturated 7.138 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 6.726 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.412 g N/D

Amino acids Amount % DV
Tryptophan 0.322 g 73.18%
Threonine 1.321 g 75.06%
Isoleucine 1.461 g 87.38%
Leucine 2.374 g 64.23%
Lysine 1.507 g 45.07%
Methionine 0.29 g N/D
Cystine 0.32 g N/D
Phenylalanine 1.482 g N/D
Tyrosine 1.102 g N/D
Valine 1.527 g 72.30%
Arginine 2.078 g N/D
Histidine 0.774 g 62.82%
Alanine 1.594 g N/D
Aspartic acid 3.312 g N/D
Glutamic acid 5.465 g N/D
Glycine 1.252 g N/D
Proline 1.71 g N/D
Serine 1.692 g N/D

Isoflavones Amount % DV
Daidzein 37.62 mg N/D
Genistein 60.02 mg N/D
Glycitein 6.33 mg N/D
Total isoflavones 100.61 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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