Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Tempeh

    Tempeh

    Nutritional value of Tempeh
    Serving Size:1 cup, 166 g

    Calories 319 Kcal. Calories from Fat 161.37 Kcal.

     

    Proximity Amount % DV
    Water 99.02 g N/D
    Energy 319 Kcal N/D
    Energy 1333 kJ N/D
    Protein 33.68 g 67.36%
    Total Fat (lipid) 17.93 g 51.23%
    Ash 2.69 g N/D
    Carbohydrate 12.68 g 9.75%

     
    Minerals Amount % DV
    Calcium, Ca 184 mg 18.40%
    Iron, Fe 4.48 mg 56.00%
    Magnesium, Mg 134 mg 31.90%
    Phosphorus, P 442 mg 63.14%
    Potassium, K 684 mg 14.55%
    Sodium, Na 15 mg 1.00%
    Zinc, Zn 1.89 mg 17.18%
    Copper, Cu 0.93 mg 103.33%
    Manganese, Mn 2.158 mg 93.83%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.129 mg 10.75%
    Vitamin B2 (Riboflavin) 0.594 mg 45.69%
    Vitamin B3 (Niacin) 4.382 mg 27.39%
    Vitamin B5 (Pantothenic acid) 0.461 mg 9.22%
    Vitamin B6 (Pyridoxine) 0.357 mg 27.46%
    Vitamin B9 (Folate) 40 µg 10.00%
    Folate, food 40 µg N/D
    Folate, DEF 40 µg N/D
    Vitamin B-12 (Cobalamine) 0.13 µg 5.42%
    Fat soluble Vitamins
    Fatty acids, total saturated 4.215 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.038 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.693 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.034 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.677 g N/D
    Behenic acid (docosanoic acid) 22:00 0.188 g N/D
    Fatty acids, total monounsaturated 5.32 g N/D
    Heptadecenoic acid 17:1 0.093 g N/D
    Oleic acid 18:1 (octadecenoic acid) 5.151 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.075 g N/D
    Fatty acids, total polyunsaturated 7.138 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 6.726 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.412 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.322 g 73.18%
    Threonine 1.321 g 75.06%
    Isoleucine 1.461 g 87.38%
    Leucine 2.374 g 64.23%
    Lysine 1.507 g 45.07%
    Methionine 0.29 g N/D
    Cystine 0.32 g N/D
    Phenylalanine 1.482 g N/D
    Tyrosine 1.102 g N/D
    Valine 1.527 g 72.30%
    Arginine 2.078 g N/D
    Histidine 0.774 g 62.82%
    Alanine 1.594 g N/D
    Aspartic acid 3.312 g N/D
    Glutamic acid 5.465 g N/D
    Glycine 1.252 g N/D
    Proline 1.71 g N/D
    Serine 1.692 g N/D

     
    Isoflavones Amount % DV
    Daidzein 37.62 mg N/D
    Genistein 60.02 mg N/D
    Glycitein 6.33 mg N/D
    Total isoflavones 100.61 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,177)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.