Tempeh, cooked

Nutritional value of Tempeh, cooked
Serving Size:1 Value per 100 g

Calories 195 Kcal. Calories from Fat 102.42 Kcal.

 

Proximity Amount % DV
Water 59.56 g N/D
Energy 195 Kcal N/D
Energy 817 kJ N/D
Protein 19.91 g 39.82%
Total Fat (lipid) 11.38 g 32.51%
Ash 1.53 g N/D
Carbohydrate 7.62 g 5.86%

 
Minerals Amount % DV
Calcium, Ca 96 mg 9.60%
Iron, Fe 2.13 mg 26.63%
Magnesium, Mg 77 mg 18.33%
Phosphorus, P 253 mg 36.14%
Potassium, K 401 mg 8.53%
Sodium, Na 14 mg 0.93%
Zinc, Zn 1.57 mg 14.27%
Copper, Cu 0.54 mg 60.00%
Manganese, Mn 1.285 mg 55.87%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.357 mg 27.46%
Vitamin B3 (Niacin) 2.135 mg 13.34%
Vitamin B5 (Pantothenic acid) 0.453 mg 9.06%
Vitamin B6 (Pyridoxine) 0.199 mg 15.31%
Vitamin B9 (Folate) 21 µg 5.25%
Folate, food 21 µg N/D
Folate, DEF 21 µg N/D
Vitamin B-12 (Cobalamine) 0.14 µg 5.83%

 
Lipids Amount % DV
Fatty acids, total saturated 3.4 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.05 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.2 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.05 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.8 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.1 g N/D
Behenic acid (docosanoic acid) 22:00 0.2 g N/D
Fatty acids, total monounsaturated 3.745 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.1 g N/D
Heptadecenoic acid 17:1 0.07 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.475 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.1 g N/D
Fatty acids, total polyunsaturated 2.638 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.518 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.12 g N/D

 
Isoflavones Amount % DV
Daidzein 13.12 mg N/D
Genistein 21.14 mg N/D
Glycitein 1.39 mg N/D
Total isoflavones 35.64 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com