Tempeh, cooked

Nutritional value of Tempeh, cooked
Serving Size:1 Value per 100 g

Calories 195 Kcal. Calories from Fat 102.42 Kcal.


Proximity Amount % DV
Water 59.56 g N/D
Energy 195 Kcal N/D
Energy 817 kJ N/D
Protein 19.91 g 39.82%
Total Fat (lipid) 11.38 g 32.51%
Ash 1.53 g N/D
Carbohydrate 7.62 g 5.86%

Minerals Amount % DV
Calcium, Ca 96 mg 9.60%
Iron, Fe 2.13 mg 26.63%
Magnesium, Mg 77 mg 18.33%
Phosphorus, P 253 mg 36.14%
Potassium, K 401 mg 8.53%
Sodium, Na 14 mg 0.93%
Zinc, Zn 1.57 mg 14.27%
Copper, Cu 0.54 mg 60.00%
Manganese, Mn 1.285 mg 55.87%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.357 mg 27.46%
Vitamin B3 (Niacin) 2.135 mg 13.34%
Vitamin B5 (Pantothenic acid) 0.453 mg 9.06%
Vitamin B6 (Pyridoxine) 0.199 mg 15.31%
Vitamin B9 (Folate) 21 µg 5.25%
Folate, food 21 µg N/D
Folate, DEF 21 µg N/D
Vitamin B-12 (Cobalamine) 0.14 µg 5.83%

Lipids Amount % DV
Fatty acids, total saturated 3.4 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.05 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.2 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.05 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.8 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.1 g N/D
Behenic acid (docosanoic acid) 22:00 0.2 g N/D
Fatty acids, total monounsaturated 3.745 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.1 g N/D
Heptadecenoic acid 17:1 0.07 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.475 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.1 g N/D
Fatty acids, total polyunsaturated 2.638 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.518 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.12 g N/D

Isoflavones Amount % DV
Daidzein 13.12 mg N/D
Genistein 21.14 mg N/D
Glycitein 1.39 mg N/D
Total isoflavones 35.64 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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