Nutritional value of Tempeh, cooked
Serving Size:1 Value per 100 g
Calories 195 Kcal. Calories from Fat 102.42 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 59.56 g | N/D |
Energy | 195 Kcal | N/D |
Energy | 817 kJ | N/D |
Protein | 19.91 g | 39.82% |
Total Fat (lipid) | 11.38 g | 32.51% |
Ash | 1.53 g | N/D |
Carbohydrate | 7.62 g | 5.86% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 96 mg | 9.60% |
Iron, Fe | 2.13 mg | 26.63% |
Magnesium, Mg | 77 mg | 18.33% |
Phosphorus, P | 253 mg | 36.14% |
Potassium, K | 401 mg | 8.53% |
Sodium, Na | 14 mg | 0.93% |
Zinc, Zn | 1.57 mg | 14.27% |
Copper, Cu | 0.54 mg | 60.00% |
Manganese, Mn | 1.285 mg | 55.87% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
Vitamin B2 (Riboflavin) | 0.357 mg | 27.46% |
Vitamin B3 (Niacin) | 2.135 mg | 13.34% |
Vitamin B5 (Pantothenic acid) | 0.453 mg | 9.06% |
Vitamin B6 (Pyridoxine) | 0.199 mg | 15.31% |
Vitamin B9 (Folate) | 21 µg | 5.25% |
Folate, food | 21 µg | N/D |
Folate, DEF | 21 µg | N/D |
Vitamin B-12 (Cobalamine) | 0.14 µg | 5.83% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 3.4 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.05 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 2.2 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.05 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.8 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.1 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.2 g | N/D |
Fatty acids, total monounsaturated | 3.745 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.1 g | N/D |
Heptadecenoic acid 17:1 | 0.07 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 3.475 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.1 g | N/D |
Fatty acids, total polyunsaturated | 2.638 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 2.518 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.12 g | N/D |
Isoflavones | Amount | % DV |
---|---|---|
Daidzein | 13.12 mg | N/D |
Genistein | 21.14 mg | N/D |
Glycitein | 1.39 mg | N/D |
Total isoflavones | 35.64 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/