Multiple party supplements are now on the market, so how are ravers supposed to identify thebest rave supplements for themselves personally? While many of these capsules promise more energy, greater mental clarity, and enhanced recovery, a few key factors separate the top options from the also-rans.
Here’s how to choose the right multivitamin to rave hard without paying for it afterwards.
Do you get a hangover after a rave? Here’s why
First things first — to understand how a multivitamin works, it’s important to realize the toll raving can take on both your body and mind. Quite frankly, dancing for hours is hard work. It often means you are also sweating, which means your body is losing a lot of water.
For this reason, most ravers already know that they should drink plenty of water to ensure proper hydration. Nobody wants to suffer from the common symptoms ofdehydration, which can involve headaches, dizziness, and fatigue, as well as a racing heartbeat, chills, and even constipation.
When you sweat from exertion on the dance floor, however, you also lose key electrolytes like sodium and potassium, which can result in another potentially dangerous medical problem.
Understanding music festival wellness
When people drink too much water and don’t consume enough electrolytes to compensate, they can suffer from water intoxication, a form of oxidative stress that leaves the cells in their bodies out of balance. In response, they tend to swell, which can permanently damage them.
Many of the symptoms of this condition can look a lot like dehydration: exhaustion, confusion, and headaches. More serious symptoms can also emerge, like nausea and vomiting. In the worst cases, people have even slipped into comas and died. Unfortunately, studies have shown that ravers who use MDMA are particularly at risk of developing this possibly life-threatening condition.
Given the magnitude of these problems, many rave participants have started taking active measures to prepare their bodies as well as possible before and during an event, and to assist with their recovery afterwards. Enter dietary supplements.
Nutrients to look for in a rave recovery supplement
Not every multivitamin has the neuroprotective characteristics and immune support that partiers need at EDM events and to help their body recover. The good news is that some groundbreaking capsules have been formulated by medical professionals to give dancers what they need in the exact proper doses and combinations.
For instance, Rave Doctor’s best-selling recipe includes a powerful set of vitamins, antioxidants, and essential nutrients that work together to boost immunity and preserve healthy brain function. Importantly, its ingredient list includes magnesium and a range of B vitamins, including B6 and B12.
When taken together, these vitamins support physical health in many ways, promote high-quality sleep, boost energy levels, and help you feel refreshed. Incidentally, magnesium also helps relax your muscles, which means it can help ease jaw clenching, which is also associated with MDMA use.
Rave Doctor pills also containL-Carnitine, which gives the body an infusion of energy, and a powerful mood-boosting serotonin complex called 5-hydroxytryptophan (5-HTP). This is supplied in tandem with green tea extract, which ensures it actually reaches the brain, where it activates. Be careful only to consume this substance at the right times, however, since it can react in harmful ways when combined with alcohol or other medications.
Find the best rave supplements with customer reviews
Different dancers have different needs, which means not every supplement will be the best choice for everyone. That said, some general rules of thumb can help you identify which multivitamins are worth your money and which aren’t.
First, consider what other members of the community have already said. Look at the online reviews. Which products have a legion of loyal fans? Which have low ratings and complaints? Put the former in your cart; refrain from buying the latter.
Also, look for companies that have taken active steps to ensure the safety of their products. For instance, they should manufacture their vitamins in facilities that have been inspected by the FDA. Even better, they should test their products to ensure that they are pure. Some companies even offer money-back guarantees.
All-in-one multivitamins replenish your body and brain
To protect your brain and body during festival season, it’s not enough just to stay hydrated and eat nutritious meals. Supplements help festival-goers prepare their minds and bodies pre-rave, enjoy the event as much as possible, and recover quickly from rigorous partying. Claim the safe experience and natural recovery you deserve with rave wellness multivitamins!