Thyme Dried

Nutritional value of Thyme Dried
Serving Size: 1 tbsp ground, 4.3 g

Calories 12 K cal. Calories from Fat 2.88 K cal.

Proximity Amount % DV
Water 0.33 g N/D
Energy 12 Kcal N/D
Energy 50 kJ N/D
Protein 0.39 g 0.78%
Total Fat (lipid) 0.32 g 0.91%
Ash 0.5 g N/D
Carbohydrate 2.75 g 2.12%
Total dietary Fiber 1.6 g 4.21%
Total Sugars 0.07 g N/D

 
Minerals Amount % DV
Calcium, Ca 81 mg 8.10%
Iron, Fe 5.31 mg 66.38%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 9 mg 1.29%
Potassium, K 35 mg 0.74%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.037 mg 4.11%
Manganese, Mn 0.338 mg 14.70%
Selenium, Se 0.2 µg 0.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.022 mg 1.83%
Vitamin B2 (Riboflavin) 0.017 mg 1.31%
Vitamin B3 (Niacin) 0.212 mg 1.33%
Vitamin B5 (Pantothenic acid)  mg 0.00%
Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
Vitamin B9 (Folate) 12 µg 3.00%
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 1.9 mg 0.35%
Vitamin C (Ascorbic acid) 2.1 mg 2.33%
Fat soluble Vitamins
Vitamin A, RAE 8 µg 1.14%
Vitamin A, IU 163 IU N/D
Beta Carotene 97 µg N/D
Beta Cryptoxanthin 1 µg N/D
Lutein + zeaxanthin 81 µg N/D
Vitamin E (alpha-tocopherol) 0.32 mg 2.13%
Vitamin K (phylloquinone) 73.7 µg 61.42%

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.117 g N/D
Caprylic acid 8:00 (octanoic acid)  0.01 g N/D
capric acid 10:00 (decanoic acid) 0.005 g N/D
Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.051 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.021 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
Phytosterols 7 mg N/D

 

 
Amino acids Amount % DV
Tryptophan 0.008 g 1.82%
Threonine 0.011 g 0.63%
Isoleucine 0.02 g 1.20%
Leucine 0.018 g 0.49%
Lysine 0.009 g 0.27%
Valine 0.022 g 1.04%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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