Monday, September 9

    Thyme Dried

    Nutritional value of Thyme Dried
    Serving Size: 1 tbsp ground, 4.3 g

    Calories 12 K cal. Calories from Fat 2.88 K cal.

    Proximity Amount % DV
    Water 0.33 g N/D
    Energy 12 Kcal N/D
    Energy 50 kJ N/D
    Protein 0.39 g 0.78%
    Total Fat (lipid) 0.32 g 0.91%
    Ash 0.5 g N/D
    Carbohydrate 2.75 g 2.12%
    Total dietary Fiber 1.6 g 4.21%
    Total Sugars 0.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 81 mg 8.10%
    Iron, Fe 5.31 mg 66.38%
    Magnesium, Mg 9 mg 2.14%
    Phosphorus, P 9 mg 1.29%
    Potassium, K 35 mg 0.74%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.037 mg 4.11%
    Manganese, Mn 0.338 mg 14.70%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.022 mg 1.83%
    Vitamin B2 (Riboflavin) 0.017 mg 1.31%
    Vitamin B3 (Niacin) 0.212 mg 1.33%
    Vitamin B5 (Pantothenic acid)  mg 0.00%
    Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 1.9 mg 0.35%
    Vitamin C (Ascorbic acid) 2.1 mg 2.33%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 163 IU N/D
    Beta Carotene 97 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Lutein + zeaxanthin 81 µg N/D
    Vitamin E (alpha-tocopherol) 0.32 mg 2.13%
    Vitamin K (phylloquinone) 73.7 µg 61.42%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.117 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.01 g N/D
    capric acid 10:00 (decanoic acid) 0.005 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
    Fatty acids, total monounsaturated 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
    Fatty acids, total polyunsaturated 0.051 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.021 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
    Phytosterols 7 mg N/D

     

     
    Amino acids Amount % DV
    Tryptophan 0.008 g 1.82%
    Threonine 0.011 g 0.63%
    Isoleucine 0.02 g 1.20%
    Leucine 0.018 g 0.49%
    Lysine 0.009 g 0.27%
    Valine 0.022 g 1.04%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.