Tofu, fried

Nutritional value of Tofu, fried
Serving Size:1 oz, 28.35 g

Calories 77 Kcal. Calories from Fat 51.48 Kcal.


Proximity Amount % DV
Water 14.32 g N/D
Energy 77 Kcal N/D
Energy 321 kJ N/D
Protein 5.34 g 10.68%
Total Fat (lipid) 5.72 g 16.34%
Ash 0.46 g N/D
Carbohydrate 2.51 g 1.93%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 0.77 g N/D

Minerals Amount % DV
Calcium, Ca 105 mg 10.50%
Iron, Fe 1.38 mg 17.25%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 81 mg 11.57%
Potassium, K 41 mg 0.87%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.56 mg 5.09%
Copper, Cu 0.113 mg 12.56%
Manganese, Mn 0.424 mg 18.43%
Selenium, Se 8.1 µg 14.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.028 mg 0.18%
Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
Vitamin B6 (Pyridoxine) 0.028 mg 2.15%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 30.1 mg 5.47%
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D
Beta Carotene 5 µg N/D
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%
Vitamin K (phylloquinone) 2.2 µg 1.83%

Lipids Amount % DV
Fatty acids, total saturated 0.827 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.016 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.607 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.204 g N/D
Fatty acids, total monounsaturated 1.263 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.056 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.247 g N/D
Fatty acids, total polyunsaturated 3.229 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.847 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.382 g N/D

Amino acids Amount % DV
Tryptophan 0.076 g 17.27%
Threonine 0.199 g 11.31%
Isoleucine 0.242 g 14.47%
Leucine 0.37 g 10.01%
Lysine 0.321 g 9.60%
Methionine 0.062 g N/D
Cystine 0.067 g N/D
Phenylalanine 0.237 g N/D
Tyrosine 0.163 g N/D
Valine 0.246 g 11.65%
Arginine 0.324 g N/D
Histidine 0.141 g 11.44%
Alanine 0.2 g N/D
Aspartic acid 0.538 g N/D
Glutamic acid 0.842 g N/D
Glycine 0.19 g N/D
Proline 0.263 g N/D
Serine 0.229 g N/D

Isoflavones Amount % DV
Daidzein 3.91 mg N/D
Genistein 5.22 mg N/D
Glycitein 0.83 mg N/D
Total isoflavones 9.86 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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