Tofu, fried

Nutritional value of Tofu, fried
Serving Size:1 oz, 28.35 g

Calories 77 Kcal. Calories from Fat 51.48 Kcal.


Proximity Amount % DV
Water 14.32 g N/D
Energy 77 Kcal N/D
Energy 321 kJ N/D
Protein 5.34 g 10.68%
Total Fat (lipid) 5.72 g 16.34%
Ash 0.46 g N/D
Carbohydrate 2.51 g 1.93%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 0.77 g N/D

Minerals Amount % DV
Calcium, Ca 105 mg 10.50%
Iron, Fe 1.38 mg 17.25%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 81 mg 11.57%
Potassium, K 41 mg 0.87%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.56 mg 5.09%
Copper, Cu 0.113 mg 12.56%
Manganese, Mn 0.424 mg 18.43%
Selenium, Se 8.1 µg 14.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.028 mg 0.18%
Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
Vitamin B6 (Pyridoxine) 0.028 mg 2.15%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 30.1 mg 5.47%
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D
Beta Carotene 5 µg N/D
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%
Vitamin K (phylloquinone) 2.2 µg 1.83%

Lipids Amount % DV
Fatty acids, total saturated 0.827 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.016 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.607 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.204 g N/D
Fatty acids, total monounsaturated 1.263 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.056 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.247 g N/D
Fatty acids, total polyunsaturated 3.229 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.847 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.382 g N/D

Amino acids Amount % DV
Tryptophan 0.076 g 17.27%
Threonine 0.199 g 11.31%
Isoleucine 0.242 g 14.47%
Leucine 0.37 g 10.01%
Lysine 0.321 g 9.60%
Methionine 0.062 g N/D
Cystine 0.067 g N/D
Phenylalanine 0.237 g N/D
Tyrosine 0.163 g N/D
Valine 0.246 g 11.65%
Arginine 0.324 g N/D
Histidine 0.141 g 11.44%
Alanine 0.2 g N/D
Aspartic acid 0.538 g N/D
Glutamic acid 0.842 g N/D
Glycine 0.19 g N/D
Proline 0.263 g N/D
Serine 0.229 g N/D

Isoflavones Amount % DV
Daidzein 3.91 mg N/D
Genistein 5.22 mg N/D
Glycitein 0.83 mg N/D
Total isoflavones 9.86 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website