Sunday, November 9

    Tofu, fried

    Nutritional value of Tofu, fried
    Serving Size:1 oz, 28.35 g

    Calories 77 Kcal. Calories from Fat 51.48 Kcal.

     

    Proximity Amount % DV
    Water 14.32 g N/D
    Energy 77 Kcal N/D
    Energy 321 kJ N/D
    Protein 5.34 g 10.68%
    Total Fat (lipid) 5.72 g 16.34%
    Ash 0.46 g N/D
    Carbohydrate 2.51 g 1.93%
    Total dietary Fiber 1.1 g 2.89%
    Total Sugars 0.77 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 105 mg 10.50%
    Iron, Fe 1.38 mg 17.25%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 81 mg 11.57%
    Potassium, K 41 mg 0.87%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.56 mg 5.09%
    Copper, Cu 0.113 mg 12.56%
    Manganese, Mn 0.424 mg 18.43%
    Selenium, Se 8.1 µg 14.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.048 mg 4.00%
    Vitamin B2 (Riboflavin) 0.014 mg 1.08%
    Vitamin B3 (Niacin) 0.028 mg 0.18%
    Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
    Vitamin B6 (Pyridoxine) 0.028 mg 2.15%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 30.1 mg 5.47%
    Fat soluble Vitamins
    Vitamin A, IU 8 IU N/D
    Beta Carotene 5 µg N/D
    Vitamin E (alpha-tocopherol) 0.01 mg 0.07%
    Vitamin K (phylloquinone) 2.2 µg 1.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.827 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.016 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.607 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.204 g N/D
    Fatty acids, total monounsaturated 1.263 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.056 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.247 g N/D
    Fatty acids, total polyunsaturated 3.229 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.847 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.382 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.076 g 17.27%
    Threonine 0.199 g 11.31%
    Isoleucine 0.242 g 14.47%
    Leucine 0.37 g 10.01%
    Lysine 0.321 g 9.60%
    Methionine 0.062 g N/D
    Cystine 0.067 g N/D
    Phenylalanine 0.237 g N/D
    Tyrosine 0.163 g N/D
    Valine 0.246 g 11.65%
    Arginine 0.324 g N/D
    Histidine 0.141 g 11.44%
    Alanine 0.2 g N/D
    Aspartic acid 0.538 g N/D
    Glutamic acid 0.842 g N/D
    Glycine 0.19 g N/D
    Proline 0.263 g N/D
    Serine 0.229 g N/D


     
    Isoflavones Amount % DV
    Daidzein 3.91 mg N/D
    Genistein 5.22 mg N/D
    Glycitein 0.83 mg N/D
    Total isoflavones 9.86 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.