Sunday, December 7

    Tofu, salted and fermented (fuyu)

    Nutritional value of Tofu, salted and fermented (fuyu)
    Serving Size:1 block, 11 g

    Calories 13 Kcal. Calories from Fat 7.92 Kcal.

     

    Proximity Amount % DV
    Water 7.7 g N/D
    Energy 13 Kcal N/D
    Energy 53 kJ N/D
    Protein 0.98 g 1.96%
    Total Fat (lipid) 0.88 g 2.51%
    Ash 0.96 g N/D
    Carbohydrate 0.48 g 0.37%

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.22 mg 2.75%
    Magnesium, Mg 6 mg 1.43%
    Phosphorus, P 8 mg 1.14%
    Potassium, K 8 mg 0.17%
    Sodium, Na 316 mg 21.07%
    Zinc, Zn 0.17 mg 1.55%
    Copper, Cu 0.041 mg 4.56%
    Manganese, Mn 0.129 mg 5.61%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.017 mg 1.42%
    Vitamin B2 (Riboflavin) 0.011 mg 0.85%
    Vitamin B3 (Niacin) 0.042 mg 0.26%
    Vitamin B5 (Pantothenic acid) 0.015 mg 0.30%
    Vitamin B6 (Pyridoxine) 0.01 mg 0.77%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.127 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.093 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.031 g N/D
    Fatty acids, total monounsaturated 0.194 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.192 g N/D
    Fatty acids, total polyunsaturated 0.497 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.438 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.059 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.014 g 3.18%
    Threonine 0.037 g 2.10%
    Isoleucine 0.044 g 2.63%
    Leucine 0.068 g 1.84%
    Lysine 0.059 g 1.76%
    Methionine 0.011 g N/D
    Cystine 0.012 g N/D
    Phenylalanine 0.044 g N/D
    Tyrosine 0.03 g N/D
    Valine 0.045 g 2.13%
    Arginine 0.06 g N/D
    Histidine 0.026 g 2.11%
    Alanine 0.037 g N/D
    Aspartic acid 0.099 g N/D
    Glutamic acid 0.155 g N/D
    Glycine 0.035 g N/D
    Proline 0.048 g N/D
    Serine 0.042 g N/D


     
    Isoflavones Amount % DV
    Daidzein 2.28 mg N/D
    Genistein 2.62 mg N/D
    Glycitein 0.54 mg N/D
    Total isoflavones 5.34 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.