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    Home»Tomatillos, raw

    Tomatillos, raw

    Nutritional value of Tomatillos, raw
    Serving Size: 1 Cup, 132 g

    Calories 42 Kcal. Calories from Fat 12.15 Kcal.

    Proximity Amount % DV
    Water 120.95 g N/D
    Energy 42 Kcal N/D
    Energy 176 kJ N/D
    Protein 1.27 g 2.54%
    Total Fat (lipid) 1.35 g 3.86%
    Ash 0.73 g N/D
    Carbohydrate 7.71 g 5.93%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 5.19 g N/D

    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.82 mg 10.25%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 51 mg 7.29%
    Potassium, K 354 mg 7.53%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.29 mg 2.64%
    Copper, Cu 0.104 mg 11.56%
    Manganese, Mn 0.202 mg 8.78%
    Selenium, Se 0.7 µg 1.27%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.058 mg 4.83%
    Vitamin B2 (Riboflavin) 0.046 mg 3.54%
    Vitamin B3 (Niacin) 2.442 mg 15.26%
    Vitamin B5 (Pantothenic acid) 0.198 mg 3.96%
    Vitamin B6 (Pyridoxine) 0.074 mg 5.69%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Choline 10 mg 1.82%
    Vitamin C (Ascorbic acid) 15.4 mg 17.11%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 150 IU N/D
    Beta Carotene 83 µg N/D
    Alpha Carotene 13 µg N/D
    Lutein + zeaxanthin 616 µg N/D
    Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
    Vitamin K (phylloquinone) 13.3 µg 11.08%

    Lipids Amount % DV
    Fatty acids, total saturated 0.183 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.135 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.053 g N/D
    Fatty acids, total monounsaturated 0.205 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.201 g N/D
    Fatty acids, total polyunsaturated 0.55 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.531 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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