Friday, December 19

    Tomato juice, canned, without salt added

    Nutritional value of Tomato juice, canned, without salt added
    Serving Size:1 cup, 243 g

    Calories 41 Kcal. Calories from Fat 6.3 Kcal.

     

    Proximity Amount % DV
    Water 229 g N/D
    Energy 41 Kcal N/D
    Energy 175 kJ N/D
    Protein 2.07 g 4.14%
    Total Fat (lipid) 0.7 g 2.00%
    Ash 2.65 g N/D
    Carbohydrate 8.58 g 6.60%
    Total dietary Fiber 1 g 2.63%
    Total Sugars 6.27 g N/D
    Glucose (dextrose) 3.04 g N/D
    Fructose 3.23 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 24 mg 2.40%
    Iron, Fe 0.95 mg 11.88%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 46 mg 6.57%
    Potassium, K 527 mg 11.21%
    Sodium, Na 24 mg 1.60%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.102 mg 11.33%
    Manganese, Mn 0.165 mg 7.17%
    Selenium, Se 1.2 µg 2.18%
    Fluoride, F 16.8 µg N/D


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.243 mg 20.25%
    Vitamin B2 (Riboflavin) 0.19 mg 14.62%
    Vitamin B3 (Niacin) 1.635 mg 10.22%
    Vitamin B6 (Pyridoxine) 0.17 mg 13.08%
    Vitamin B9 (Folate) 49 µg 12.25%
    Folate, food 49 µg N/D
    Folate, DEF 49 µg N/D
    Choline 16.5 mg 3.00%
    Vitamin C (Ascorbic acid) 170.3 mg 189.22%
    Fat soluble Vitamins
    Vitamin A, RAE 56 µg 8.00%
    Vitamin A, IU 1094 IU N/D
    Beta Carotene 656 µg N/D
    Lycopene 21960 µg 439.20%
    Lutein + zeaxanthin 146 µg N/D
    Vitamin E (alpha-tocopherol) 0.78 mg 5.20%
    Tocopherol, beta 0.02 mg N/D
    Tocopherol, gamma 0.05 mg N/D
    Vitamin K (phylloquinone) 5.6 µg 4.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.046 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.034 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.012 g N/D
    18:1 c 0.012 g N/D
    Fatty acids, total polyunsaturated 0.066 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.053 g N/D
    18:2 n-6 c,c 0.053 g N/D
    18:3 undifferentiated 0.012 g N/D
    18:3 n-3 c,c,c (ALA) 0.012 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.015 g 3.41%
    Threonine 0.063 g 3.58%
    Isoleucine 0.041 g 2.45%
    Leucine 0.058 g 1.57%
    Lysine 0.063 g 1.88%
    Methionine 0.012 g N/D
    Cystine 0.022 g N/D
    Phenylalanine 0.063 g N/D
    Tyrosine 0.032 g N/D
    Valine 0.041 g 1.94%
    Arginine 0.049 g N/D
    Histidine 0.034 g 2.76%
    Alanine 0.063 g N/D
    Aspartic acid 0.316 g N/D
    Glutamic acid 1.011 g N/D
    Glycine 0.046 g N/D
    Proline 0.036 g N/D
    Serine 0.061 g N/D


     
    Flavonols Amount % DV
    Kaempferol 0.1 mg N/D
    Myricetin 0.1 mg N/D
    Quercetin 2.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.