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    Home»Tomatoes, orange, raw

    Tomatoes, orange, raw

    Nutritional value of Tomatoes, orange, raw
    Serving Size: 1 Cup, 158 g

    Calories 25 Kcal. Calories from Fat 2.7 Kcal.

    Proximity Amount % DV
    Water 149.75 g N/D
    Energy 25 Kcal N/D
    Energy 106 kJ N/D
    Protein 1.83 g 3.66%
    Total Fat (lipid) 0.3 g 0.86%
    Ash 1.09 g N/D
    Carbohydrate 5.02 g 3.86%
    Total dietary Fiber 1.4 g 3.68%

    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.74 mg 9.25%
    Magnesium, Mg 13 mg 3.10%
    Phosphorus, P 46 mg 6.57%
    Potassium, K 335 mg 7.13%
    Sodium, Na 66 mg 4.40%
    Zinc, Zn 0.22 mg 2.00%
    Copper, Cu 0.098 mg 10.89%
    Manganese, Mn 0.139 mg 6.04%
    Selenium, Se 0.6 µg 1.09%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.073 mg 6.08%
    Vitamin B2 (Riboflavin) 0.054 mg 4.15%
    Vitamin B3 (Niacin) 0.937 mg 5.86%
    Vitamin B5 (Pantothenic acid) 0.294 mg 5.88%
    Vitamin B6 (Pyridoxine) 0.095 mg 7.31%
    Vitamin B9 (Folate) 46 µg 11.50%
    Folate, food 46 µg N/D
    Folate, DEF 46 µg N/D
    Vitamin C (Ascorbic acid) 25.3 mg 28.11%
    Fat soluble Vitamins
    Vitamin A, RAE 118 µg 16.86%
    Vitamin A, IU 2364 IU

    Lipids Amount % DV
    Fatty acids, total saturated 0.04 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.011 g N/D
    Fatty acids, total monounsaturated 0.044 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
    Fatty acids, total polyunsaturated 0.12 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.115 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
    Phytosterols 6 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.013 g 2.95%
    Threonine 0.046 g 2.61%
    Isoleucine 0.043 g 2.57%
    Leucine 0.066 g 1.79%
    Lysine 0.066 g 1.97%
    Methionine 0.016 g N/D
    Cystine 0.024 g N/D
    Phenylalanine 0.047 g N/D
    Tyrosine 0.032 g N/D
    Valine 0.047 g 2.23%
    Arginine 0.046 g N/D
    Histidine 0.028 g 2.27%
    Alanine 0.052 g N/D
    Aspartic acid 0.254 g N/D
    Glutamic acid 0.675 g N/D
    Glycine 0.046 g N/D
    Proline 0.035 g N/D
    Serine 0.049 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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