Tomatoes, orange, raw

Nutritional value of Tomatoes, orange, raw
Serving Size: 1 Cup, 158 g

Calories 25 Kcal. Calories from Fat 2.7 Kcal.

Proximity Amount % DV
Water 149.75 g N/D
Energy 25 Kcal N/D
Energy 106 kJ N/D
Protein 1.83 g 3.66%
Total Fat (lipid) 0.3 g 0.86%
Ash 1.09 g N/D
Carbohydrate 5.02 g 3.86%
Total dietary Fiber 1.4 g 3.68%

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.74 mg 9.25%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 46 mg 6.57%
Potassium, K 335 mg 7.13%
Sodium, Na 66 mg 4.40%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.098 mg 10.89%
Manganese, Mn 0.139 mg 6.04%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.073 mg 6.08%
Vitamin B2 (Riboflavin) 0.054 mg 4.15%
Vitamin B3 (Niacin) 0.937 mg 5.86%
Vitamin B5 (Pantothenic acid) 0.294 mg 5.88%
Vitamin B6 (Pyridoxine) 0.095 mg 7.31%
Vitamin B9 (Folate) 46 µg 11.50%
Folate, food 46 µg N/D
Folate, DEF 46 µg N/D
Vitamin C (Ascorbic acid) 25.3 mg 28.11%
Fat soluble Vitamins
Vitamin A, RAE 118 µg 16.86%
Vitamin A, IU 2364 IU

Lipids Amount % DV
Fatty acids, total saturated 0.04 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.011 g N/D
Fatty acids, total monounsaturated 0.044 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
Fatty acids, total polyunsaturated 0.12 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.115 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
Phytosterols 6 mg N/D

Amino acids Amount % DV
Tryptophan 0.013 g 2.95%
Threonine 0.046 g 2.61%
Isoleucine 0.043 g 2.57%
Leucine 0.066 g 1.79%
Lysine 0.066 g 1.97%
Methionine 0.016 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.047 g N/D
Tyrosine 0.032 g N/D
Valine 0.047 g 2.23%
Arginine 0.046 g N/D
Histidine 0.028 g 2.27%
Alanine 0.052 g N/D
Aspartic acid 0.254 g N/D
Glutamic acid 0.675 g N/D
Glycine 0.046 g N/D
Proline 0.035 g N/D
Serine 0.049 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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