Sunday, September 8

    Tomatoes, red, ripe, raw

    Nutritional value of Tomatoes, red, ripe, raw
    Serving Size: 1 Cup, 180 g

    Calories 32 Kcal. Calories from Fat 3.24 Kcal.

    Proximity Amount % DV
    Water 170.14 g N/D
    Energy 32 Kcal N/D
    Energy 133 kJ N/D
    Protein 1.58 g 3.16%
    Total Fat (lipid) 0.36 g 1.03%
    Ash 0.9 g N/D
    Carbohydrate 7 g 5.38%
    Total dietary Fiber 2.2 g 5.79%
    Total Sugars 4.73 g N/D
    Sucrose 0 g N/D
    Glucose (dextrose) 2.25 g N/D
    Fructose 2.47 g N/D

    Minerals Amount % DV
    Calcium, Ca 18 mg 1.80%
    Iron, Fe 0.49 mg 6.13%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 43 mg 6.14%
    Potassium, K 427 mg 9.09%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 0.31 mg 2.82%
    Copper, Cu 0.106 mg 11.78%
    Manganese, Mn 0.205 mg 8.91%
    Fluoride,F 4.1 µg 2.73%

     

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.067 mg 5.58%
    Vitamin B2 (Riboflavin) 0.034 mg 2.62%
    Vitamin B3 (Niacin) 1.069 mg 6.68%
    Vitamin B5 (Pantothenic acid) 0.16 mg 3.20%
    Vitamin B6 (Pyridoxine) 0.144 mg 11.08%
    Vitamin B9 (Folate) 27 µg 6.75%
    Folate, food 27 µg N/D
    Folate, DEF 27 µg N/D
    Choline 12.1 mg 2.20%
    Vitamin C (Ascorbic acid) 24.7 mg 27.44%
    Fat soluble Vitamins
    Vitamin A, RAE 76 µg 10.86%
    Vitamin A, IU 1499 IU N/D
    Beta Carotene 808 µg N/D
    Alpha Carotene 182 µg N/D
    Lycopene 4631 µg 92.62%
    Lutein + zeaxanthin 221 µg N/D
    Vitamin E (alpha-tocopherol) 0.97 mg 6.47%
    Tocopherol, beta 0.02 mg N/D
    Tocopherol, gamma 0.22 mg N/D
    Vitamin K (phylloquinone) 14.2 µg 11.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.05 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.014 g N/D
    Fatty acids, total monounsaturated 0.056 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.054 g N/D
    Fatty acids, total polyunsaturated 0.149 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.144 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
    Phytosterols 13 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.011 g 2.50%
    Threonine 0.049 g 2.78%
    Isoleucine 0.032 g 1.91%
    Leucine 0.045 g 1.22%
    Lysine 0.049 g 1.47%
    Methionine 0.011 g N/D
    Cystine 0.016 g N/D
    Phenylalanine 0.049 g N/D
    Tyrosine 0.025 g N/D
    Valine 0.032 g 1.52%
    Arginine 0.038 g N/D
    Histidine 0.025 g 2.03%
    Alanine 0.049 g N/D
    Aspartic acid 0.243 g N/D
    Glutamic acid 0.776 g N/D
    Glycine 0.034 g N/D
    Proline 0.027 g N/D
    Serine 0.047 g N/D

    Others Amount % DV
    Flavanones N/D
    Naringenin 1.2 mg N/D
    Flavonols
    Kaempferol 0.2 N/D
    Myricetin 0.2 N/D
    Quercetin 1 N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.