Saturday, December 20

    Trout, rainbow, farmed, raw

    Nutritional value of Trout, rainbow, farmed, raw
    Serving Size: 1 fillet 79 g

    Calories 111 Kcal. Calories from Fat 43.92 Kcal.

     

    Proximity Amount % DV
    Water 58.3 g N/D
    Energy 111 Kcal N/D
    Energy 465 kJ N/D
    Protein 15.75 g 31.50%
    Total Fat (lipid) 4.88 g 13.94%
    Ash 0.96 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 20 mg 2.00%
    Iron, Fe 0.24 mg 3.00%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 179 mg 25.57%
    Potassium, K 298 mg 6.34%
    Sodium, Na 40 mg 2.67%
    Zinc, Zn 0.36 mg 3.27%
    Copper, Cu 0.036 mg 4.00%
    Manganese, Mn 0.009 mg 0.39%
    Selenium, Se 18.6 µg 33.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.095 mg 7.92%
    Vitamin B2 (Riboflavin) 0.071 mg 5.46%
    Vitamin B3 (Niacin) 4.398 mg 27.49%
    Vitamin B5 (Pantothenic acid) 1.317 mg 26.34%
    Vitamin B6 (Pyridoxine) 0.269 mg 20.69%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Choline 51.4 mg 9.35%
    Vitamin B-12 (Cobalamine) 3.4 µg 141.67%
    Vitamin C (Ascorbic acid) 2.3 mg 2.56%
    Fat soluble Vitamins
    Vitamin A, RAE 66 µg 9.43%
    Vitamin A, IU 221 IU N/D
    Retinol 66 µg N/D
    Vitamin E (alpha-tocopherol) 1.85 mg 12.33%
    Tocopherol, gamma 0.03 mg N/D
    Vitamin (D2+D3) 12.6 µg N/D
    Vitamin D (Cholecalciferol) 12.6 µg 84.00%
    Vitamin D 502 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.093 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.144 g N/D
    pentadecanoic acid (15:00) 0.011 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.733 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.01 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.181 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
    Fatty acids, total monounsaturated 1.563 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
    15:01 0.004 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.269 g N/D
    16:1 c 0.265 g N/D
    16:1 t 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.085 g N/D
    18:1 c 1.068 g N/D
    18:1 t 0.017 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.175 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.014 g N/D
    22:1 c 0.013 g N/D
    22:1 t 0.001 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.013 g N/D
    Fatty acids, total polyunsaturated 1.191 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.389 g N/D
    18:2 n-6 c,c 0.368 g N/D
    18:2 CLAs 0.006 g N/D
    18:2 t not further defined 0.015 g N/D
    18:3 undifferentiated 0.053 g N/D
    18:3 n-3 c,c,c (ALA) 0.047 g N/D
    18:3 n-6 c,c,c 0.006 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.032 g N/D
    20:3 undifferentiated 0.021 g N/D
    20:3 n-6 0.016 g N/D
    20:4 undifferentiated 0.034 g N/D
    20:5 n-3 (EPA) 0.171 g N/D
    22:04 0.006 g N/D
    22:5 n-3 (DPA) 0.072 g N/D
    22:6 n-3 (DHA) 0.408 g N/D
    Fatty acids, total trans 0.037 g N/D
    Fatty acids, total trans-monoenoic 0.022 g N/D
    Cholesterol 47 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.185 g 42.05%
    Threonine 0.723 g 41.08%
    Isoleucine 0.76 g 45.45%
    Leucine 1.34 g 36.26%
    Lysine 1.514 g 45.28%
    Methionine 0.488 g N/D
    Cystine 0.177 g N/D
    Phenylalanine 0.644 g N/D
    Tyrosine 0.556 g N/D
    Valine 0.849 g 40.20%
    Arginine 0.987 g N/D
    Histidine 0.485 g 39.37%
    Alanine 0.997 g N/D
    Aspartic acid 1.688 g N/D
    Glutamic acid 2.461 g N/D
    Glycine 0.792 g N/D
    Proline 0.583 g N/D
    Serine 0.672 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.