Nutritional value of Trout, rainbow, farmed, raw
Serving Size: 1 fillet 79 g
Calories 111 Kcal. Calories from Fat 43.92 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 58.3 g | N/D |
Energy | 111 Kcal | N/D |
Energy | 465 kJ | N/D |
Protein | 15.75 g | 31.50% |
Total Fat (lipid) | 4.88 g | 13.94% |
Ash | 0.96 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 20 mg | 2.00% |
Iron, Fe | 0.24 mg | 3.00% |
Magnesium, Mg | 20 mg | 4.76% |
Phosphorus, P | 179 mg | 25.57% |
Potassium, K | 298 mg | 6.34% |
Sodium, Na | 40 mg | 2.67% |
Zinc, Zn | 0.36 mg | 3.27% |
Copper, Cu | 0.036 mg | 4.00% |
Manganese, Mn | 0.009 mg | 0.39% |
Selenium, Se | 18.6 µg | 33.82% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.095 mg | 7.92% |
Vitamin B2 (Riboflavin) | 0.071 mg | 5.46% |
Vitamin B3 (Niacin) | 4.398 mg | 27.49% |
Vitamin B5 (Pantothenic acid) | 1.317 mg | 26.34% |
Vitamin B6 (Pyridoxine) | 0.269 mg | 20.69% |
Vitamin B9 (Folate) | 9 µg | 2.25% |
Folate, food | 9 µg | N/D |
Folate, DEF | 9 µg | N/D |
Choline | 51.4 mg | 9.35% |
Vitamin B-12 (Cobalamine) | 3.4 µg | 141.67% |
Vitamin C (Ascorbic acid) | 2.3 mg | 2.56% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 66 µg | 9.43% |
Vitamin A, IU | 221 IU | N/D |
Retinol | 66 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.85 mg | 12.33% |
Tocopherol, gamma | 0.03 mg | N/D |
Vitamin (D2+D3) | 12.6 µg | N/D |
Vitamin D (Cholecalciferol) | 12.6 µg | 84.00% |
Vitamin D | 502 IU | N/D |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.093 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.144 g | N/D |
pentadecanoic acid (15:00) | 0.011 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.733 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.01 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.181 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.006 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.002 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.002 g | N/D |
Fatty acids, total monounsaturated | 1.563 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.003 g | N/D |
15:01 | 0.004 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.269 g | N/D |
16:1 c | 0.265 g | N/D |
16:1 t | 0.005 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.085 g | N/D |
18:1 c | 1.068 g | N/D |
18:1 t | 0.017 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.175 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.014 g | N/D |
22:1 c | 0.013 g | N/D |
22:1 t | 0.001 g | N/D |
Nervonic acid (Tetracosenoic acid) 24:1 c | 0.013 g | N/D |
Fatty acids, total polyunsaturated | 1.191 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.389 g | N/D |
18:2 n-6 c,c | 0.368 g | N/D |
18:2 CLAs | 0.006 g | N/D |
18:2 t not further defined | 0.015 g | N/D |
18:3 undifferentiated | 0.053 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.047 g | N/D |
18:3 n-6 c,c,c | 0.006 g | N/D |
18:04 | 0.001 g | N/D |
20:2 n-6 c,c | 0.032 g | N/D |
20:3 undifferentiated | 0.021 g | N/D |
20:3 n-6 | 0.016 g | N/D |
20:4 undifferentiated | 0.034 g | N/D |
20:5 n-3 (EPA) | 0.171 g | N/D |
22:04 | 0.006 g | N/D |
22:5 n-3 (DPA) | 0.072 g | N/D |
22:6 n-3 (DHA) | 0.408 g | N/D |
Fatty acids, total trans | 0.037 g | N/D |
Fatty acids, total trans-monoenoic | 0.022 g | N/D |
Cholesterol | 47 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.185 g | 42.05% |
Threonine | 0.723 g | 41.08% |
Isoleucine | 0.76 g | 45.45% |
Leucine | 1.34 g | 36.26% |
Lysine | 1.514 g | 45.28% |
Methionine | 0.488 g | N/D |
Cystine | 0.177 g | N/D |
Phenylalanine | 0.644 g | N/D |
Tyrosine | 0.556 g | N/D |
Valine | 0.849 g | 40.20% |
Arginine | 0.987 g | N/D |
Histidine | 0.485 g | 39.37% |
Alanine | 0.997 g | N/D |
Aspartic acid | 1.688 g | N/D |
Glutamic acid | 2.461 g | N/D |
Glycine | 0.792 g | N/D |
Proline | 0.583 g | N/D |
Serine | 0.672 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/