Trout, rainbow, wild, cooked, dry heat

Nutritional value of Trout, rainbow, wild, cooked, dry heat
Serving Size: 1 fillet 143 g

Calories 214 Kcal. Calories from Fat 74.88 Kcal.


Proximity Amount % DV
Water 100.81 g N/D
Energy 214 Kcal N/D
Energy 898 kJ N/D
Protein 32.78 g 65.56%
Total Fat (lipid) 8.32 g 23.77%
Ash 2.29 g N/D

Minerals Amount % DV
Calcium, Ca 123 mg 12.30%
Iron, Fe 0.54 mg 6.75%
Magnesium, Mg 44 mg 10.48%
Phosphorus, P 385 mg 55.00%
Potassium, K 641 mg 13.64%
Sodium, Na 80 mg 5.33%
Zinc, Zn 0.73 mg 6.64%
Copper, Cu 0.083 mg 9.22%
Manganese, Mn 0.03 mg 1.30%
Selenium, Se 18.9 µg 34.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.217 mg 18.08%
Vitamin B2 (Riboflavin) 0.139 mg 10.69%
Vitamin B3 (Niacin) 8.251 mg 51.57%
Vitamin B5 (Pantothenic acid) 1.523 mg 30.46%
Vitamin B6 (Pyridoxine) 0.495 mg 38.08%
Vitamin B9 (Folate) 27 µg 6.75%
Folate, food 27 µg N/D
Folate, DEF 27 µg N/D
Vitamin B-12 (Cobalamine) 9.01 µg 375.42%
Vitamin C (Ascorbic acid) 2.9 mg 3.22%
Fat soluble Vitamins
Vitamin A, RAE 21 µg 3.00%
Vitamin A, IU 72 IU N/D
Retinol 21 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 2.315 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.292 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.313 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.379 g N/D
Fatty acids, total monounsaturated 2.497 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.965 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.313 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.073 g N/D
Fatty acids, total polyunsaturated 2.618 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.412 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.267 g N/D
18:04 0.329 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.172 g N/D
20:5 n-3 (EPA) 0.669 g N/D
22:6 n-3 (DHA) 0.744 g N/D
Cholesterol 99 mg N/D

Amino acids Amount % DV
Tryptophan 0.368 g 83.64%
Threonine 1.437 g 81.65%
Isoleucine 1.51 g 90.31%
Leucine 2.664 g 72.08%
Lysine 3.01 g 90.01%
Methionine 0.971 g N/D
Cystine 0.352 g N/D
Phenylalanine 1.28 g N/D
Tyrosine 1.107 g N/D
Valine 1.689 g 79.97%
Arginine 1.962 g  
Histidine 0.965 g 78.33%
Alanine 1.983 g N/D
Aspartic acid 3.358 g N/D
Glutamic acid 4.893 g N/D
Glycine 1.573 g N/D
Proline 1.16 g N/D
Serine 1.337 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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