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    Trout, rainbow, wild, cooked, dry heat

    Nutritional value of Trout, rainbow, wild, cooked, dry heat
    Serving Size: 1 fillet 143 g

    Calories 214 Kcal. Calories from Fat 74.88 Kcal.

     

    Proximity Amount % DV
    Water 100.81 g N/D
    Energy 214 Kcal N/D
    Energy 898 kJ N/D
    Protein 32.78 g 65.56%
    Total Fat (lipid) 8.32 g 23.77%
    Ash 2.29 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 123 mg 12.30%
    Iron, Fe 0.54 mg 6.75%
    Magnesium, Mg 44 mg 10.48%
    Phosphorus, P 385 mg 55.00%
    Potassium, K 641 mg 13.64%
    Sodium, Na 80 mg 5.33%
    Zinc, Zn 0.73 mg 6.64%
    Copper, Cu 0.083 mg 9.22%
    Manganese, Mn 0.03 mg 1.30%
    Selenium, Se 18.9 µg 34.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.217 mg 18.08%
    Vitamin B2 (Riboflavin) 0.139 mg 10.69%
    Vitamin B3 (Niacin) 8.251 mg 51.57%
    Vitamin B5 (Pantothenic acid) 1.523 mg 30.46%
    Vitamin B6 (Pyridoxine) 0.495 mg 38.08%
    Vitamin B9 (Folate) 27 µg 6.75%
    Folate, food 27 µg N/D
    Folate, DEF 27 µg N/D
    Vitamin B-12 (Cobalamine) 9.01 µg 375.42%
    Vitamin C (Ascorbic acid) 2.9 mg 3.22%
    Fat soluble Vitamins
    Vitamin A, RAE 21 µg 3.00%
    Vitamin A, IU 72 IU N/D
    Retinol 21 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.315 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.292 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.313 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.379 g N/D
    Fatty acids, total monounsaturated 2.497 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.965 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.313 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.073 g N/D
    Fatty acids, total polyunsaturated 2.618 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.412 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.267 g N/D
    18:04 0.329 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.172 g N/D
    20:5 n-3 (EPA) 0.669 g N/D
    22:6 n-3 (DHA) 0.744 g N/D
    Cholesterol 99 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.368 g 83.64%
    Threonine 1.437 g 81.65%
    Isoleucine 1.51 g 90.31%
    Leucine 2.664 g 72.08%
    Lysine 3.01 g 90.01%
    Methionine 0.971 g N/D
    Cystine 0.352 g N/D
    Phenylalanine 1.28 g N/D
    Tyrosine 1.107 g N/D
    Valine 1.689 g 79.97%
    Arginine 1.962 g  
    Histidine 0.965 g 78.33%
    Alanine 1.983 g N/D
    Aspartic acid 3.358 g N/D
    Glutamic acid 4.893 g N/D
    Glycine 1.573 g N/D
    Proline 1.16 g N/D
    Serine 1.337 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.