Tuna, fresh, bluefin, cooked, dry heat

Nutritional value of Tuna, fresh, bluefin, cooked, dry heat
Serving Size: 3 oz 85 g

Calories 156 Kcal. Calories from Fat 48.06 Kcal.


Proximity Amount % DV
Water 50.23 g N/D
Energy 156 Kcal N/D
Energy 654 kJ N/D
Protein 25.42 g 50.84%
Total Fat (lipid) 5.34 g 15.26%
Ash 1.28 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 1.11 mg 13.88%
Magnesium, Mg 54 mg 12.86%
Phosphorus, P 277 mg 39.57%
Potassium, K 275 mg 5.85%
Sodium, Na 42 mg 2.80%
Zinc, Zn 0.65 mg 5.91%
Copper, Cu 0.093 mg 10.33%
Manganese, Mn 0.017 mg 0.74%
Selenium, Se 39.8 µg 72.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.236 mg 19.67%
Vitamin B2 (Riboflavin) 0.26 mg 20.00%
Vitamin B3 (Niacin) 8.959 mg 55.99%
Vitamin B5 (Pantothenic acid) 1.165 mg 23.30%
Vitamin B6 (Pyridoxine) 0.446 mg 34.31%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Vitamin B-12 (Cobalamine) 9.25 µg 385.42%
Fat soluble Vitamins
Vitamin A, RAE 643 µg 91.86%
Vitamin A, IU 2142 IU N/D
Retinol 643 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.37 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.151 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.882 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.335 g N/D
Fatty acids, total monounsaturated 1.745 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.177 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.007 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.302 g N/D
Erucic acid 22:1 (docosenoic acid) 0.258 g N/D
Fatty acids, total polyunsaturated 1.567 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.058 g N/D
18:04 0.043 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.047 g N/D
20:5 n-3 (EPA) 0.309 g N/D
22:5 n-3 (DPA) 0.136 g N/D
22:6 n-3 (DHA) 0.97 g N/D
Cholesterol 42 mg N/D

Amino acids Amount % DV
Tryptophan 0.285 g 64.77%
Threonine 1.114 g 63.30%
Isoleucine 1.171 g 70.04%
Leucine 2.066 g 55.90%
Lysine 2.335 g 69.83%
Methionine 0.752 g N/D
Cystine 0.273 g N/D
Phenylalanine 0.993 g N/D
Tyrosine 0.858 g N/D
Valine 1.31 g 62.03%
Arginine 1.522 g N/D
Histidine 0.748 g 60.71%
Alanine 1.538 g N/D
Aspartic acid 2.603 g N/D
Glutamic acid 3.794 g N/D
Glycine 1.221 g N/D
Proline 0.898 g N/D
Serine 1.037 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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