Sunday, December 10

    Tuna, fresh, bluefin, cooked, dry heat

    Nutritional value of Tuna, fresh, bluefin, cooked, dry heat
    Serving Size: 3 oz 85 g

    Calories 156 Kcal. Calories from Fat 48.06 Kcal.

     

    Proximity Amount % DV
    Water 50.23 g N/D
    Energy 156 Kcal N/D
    Energy 654 kJ N/D
    Protein 25.42 g 50.84%
    Total Fat (lipid) 5.34 g 15.26%
    Ash 1.28 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 1.11 mg 13.88%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 277 mg 39.57%
    Potassium, K 275 mg 5.85%
    Sodium, Na 42 mg 2.80%
    Zinc, Zn 0.65 mg 5.91%
    Copper, Cu 0.093 mg 10.33%
    Manganese, Mn 0.017 mg 0.74%
    Selenium, Se 39.8 µg 72.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.236 mg 19.67%
    Vitamin B2 (Riboflavin) 0.26 mg 20.00%
    Vitamin B3 (Niacin) 8.959 mg 55.99%
    Vitamin B5 (Pantothenic acid) 1.165 mg 23.30%
    Vitamin B6 (Pyridoxine) 0.446 mg 34.31%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Vitamin B-12 (Cobalamine) 9.25 µg 385.42%
    Fat soluble Vitamins
    Vitamin A, RAE 643 µg 91.86%
    Vitamin A, IU 2142 IU N/D
    Retinol 643 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.37 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.151 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.882 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.335 g N/D
    Fatty acids, total monounsaturated 1.745 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.177 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.007 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.302 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.258 g N/D
    Fatty acids, total polyunsaturated 1.567 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.058 g N/D
    18:04 0.043 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.047 g N/D
    20:5 n-3 (EPA) 0.309 g N/D
    22:5 n-3 (DPA) 0.136 g N/D
    22:6 n-3 (DHA) 0.97 g N/D
    Cholesterol 42 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.285 g 64.77%
    Threonine 1.114 g 63.30%
    Isoleucine 1.171 g 70.04%
    Leucine 2.066 g 55.90%
    Lysine 2.335 g 69.83%
    Methionine 0.752 g N/D
    Cystine 0.273 g N/D
    Phenylalanine 0.993 g N/D
    Tyrosine 0.858 g N/D
    Valine 1.31 g 62.03%
    Arginine 1.522 g N/D
    Histidine 0.748 g 60.71%
    Alanine 1.538 g N/D
    Aspartic acid 2.603 g N/D
    Glutamic acid 3.794 g N/D
    Glycine 1.221 g N/D
    Proline 0.898 g N/D
    Serine 1.037 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.