Saturday, September 7

    Tuna, skipjack, fresh, cooked, dry heat

    Nutritional value of Tuna, skipjack, fresh, cooked, dry heat
    Serving Size: 3 oz 85 g

    Calories 112 Kcal. Calories from Fat 9.9 Kcal.

     

    Proximity Amount % DV
    Water 52.94 g N/D
    Energy 112 Kcal N/D
    Energy 469 kJ N/D
    Protein 23.98 g 47.96%
    Total Fat (lipid) 1.1 g 3.14%
    Ash 1.42 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 31 mg 3.10%
    Iron, Fe 1.36 mg 17.00%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 242 mg 34.57%
    Potassium, K 444 mg 9.45%
    Sodium, Na 40 mg 2.67%
    Zinc, Zn 0.89 mg 8.09%
    Copper, Cu 0.093 mg 10.33%
    Manganese, Mn 0.016 mg 0.70%
    Selenium, Se 39.8 µg 72.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.032 mg 2.67%
    Vitamin B2 (Riboflavin) 0.104 mg 8.00%
    Vitamin B3 (Niacin) 15.943 mg 99.64%
    Vitamin B5 (Pantothenic acid) 0.412 mg 8.24%
    Vitamin B6 (Pyridoxine) 0.834 mg 64.15%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Vitamin B-12 (Cobalamine) 1.86 µg 77.50%
    Vitamin C (Ascorbic acid) 0.8 mg 0.89%
    Fat soluble Vitamins
    Vitamin A, RAE 15 µg 2.14%
    Vitamin A, IU 51 IU N/D
    Retinol 15 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.357 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.043 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.253 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.06 g N/D
    Fatty acids, total monounsaturated 0.207 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.039 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.143 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.019 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.007 g N/D
    Fatty acids, total polyunsaturated 0.343 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
    18:04 0.004 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.028 g N/D
    20:5 n-3 (EPA) 0.077 g N/D
    22:5 n-3 (DPA) 0.014 g N/D
    22:6 n-3 (DHA) 0.201 g N/D
    Cholesterol 51 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.269 g 61.14%
    Threonine 1.051 g 59.72%
    Isoleucine 1.105 g 66.09%
    Leucine 1.949 g 52.73%
    Lysine 2.201 g 65.82%
    Methionine 0.71 g N/D
    Cystine 0.257 g N/D
    Phenylalanine 0.936 g N/D
    Tyrosine 0.809 g N/D
    Valine 1.235 g 58.48%
    Arginine 1.435 g N/D
    Histidine 0.706 g 57.31%
    Alanine 1.45 g N/D
    Aspartic acid 2.455 g N/D
    Glutamic acid 3.579 g N/D
    Glycine 1.151 g N/D
    Proline 0.847 g N/D
    Serine 0.978 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.