Wednesday, May 20

    Turkey, whole, meat only, cooked, roasted

    Nutritional value of Turkey, whole, meat only, cooked, roasted
    Serving Size: 3 oz 85 g

    Calories 135 Kcal. Calories from Fat 29.34 Kcal.

     

    Proximity Amount % DV
    Water 56.7 g N/D
    Energy 135 Kcal N/D
    Energy 564 kJ N/D
    Protein 24.7 g 49.40%
    Total Fat (lipid) 3.26 g 9.31%
    Ash 0.99 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 11 mg 1.10%
    Iron, Fe 0.88 mg 11.00%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 189 mg 27.00%
    Potassium, K 203 mg 4.32%
    Sodium, Na 86 mg 5.73%
    Zinc, Zn 2.13 mg 19.36%
    Copper, Cu 0.077 mg 8.56%
    Manganese, Mn 0.012 mg 0.52%
    Selenium, Se 26.1 µg 47.45%


     

     

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.04 mg 3.33%
    Vitamin B2 (Riboflavin) 0.238 mg 18.31%
    Vitamin B3 (Niacin) 8.075 mg 50.47%
    Vitamin B5 (Pantothenic acid) 0.808 mg 16.16%
    Vitamin B6 (Pyridoxine) 0.547 mg 42.08%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 75.6 mg 13.75%
    Vitamin B-12 (Cobalamine) 0.8 µg 33.33%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 12 IU N/D
    Retinol 3 µg N/D
    Betaine 2.9 mg N/D
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%
    Tocopherol, gamma 0.03 mg N/D
    Tocopherol, delta 0.02 mg N/D
    Vitamin D (D2+D3) 0.3 µg N/D
    Vitamin D (Cholecalciferol) 0.3 µg 2.00%
    Vitamin D 8 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.962 g N/D
    capric acid 10:00 (decanoic acid) 0.004 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.031 g N/D
    pentadecanoic acid (15:00) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.62 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.009 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.276 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Fatty acids, total monounsaturated 1.074 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.004 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.097 g N/D
    16:1 c 0.095 g N/D
    16:1 t 0.002 g N/D
    Heptadecenoic acid 17:1 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.955 g N/D
    18:1 c 0.922 g N/D
    18:1 t 0.032 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
    Fatty acids, total polyunsaturated 0.877 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.745 g N/D
    18:2 n-6 c,c 0.734 g N/D
    18:2 CLAs 0.004 g N/D
    18:2 t not further defined 0.007 g N/D
    18:3 undifferentiated 0.038 g N/D
    18:3 n-3 c,c,c (ALA) 0.037 g N/D
    18:3 n-6 c,c,c 0.002 g N/D
    20:2 n-6 c,c 0.008 g N/D
    20:3 undifferentiated 0.006 g N/D
    20:3 n-6 0.006 g N/D
    20:4 undifferentiated 0.054 g N/D
    20:5 n-3 (EPA) 0.007 g N/D
    22:04 0.011 g N/D
    22:5 n-3 (DPA) 0.005 g N/D
    22:6 n-3 (DHA) 0.003 g N/D
    Fatty acids, total trans 0.042 g N/D
    Fatty acids, total trans-monoenoic 0.034 g N/D
    Cholesterol 86 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.264 g 60.00%
    Threonine 0.897 g 50.97%
    Isoleucine 0.708 g 42.34%
    Leucine 1.712 g 46.32%
    Lysine 2.038 g 60.94%
    Methionine 0.646 g N/D
    Cystine 0.233 g N/D
    Phenylalanine 0.796 g N/D
    Tyrosine 0.734 g N/D
    Valine 0.79 g 37.41%
    Arginine 1.398 g N/D
    Histidine 0.67 g 54.38%
    Alanine 1.335 g N/D
    Aspartic acid 1.975 g N/D
    Glutamic acid 3.35 g N/D
    Glycine 1.054 g N/D
    Proline 1.335 g N/D
    Serine 0.978 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.