Turkey, whole, meat only, cooked, roasted

Nutritional value of Turkey, whole, meat only, cooked, roasted

Serving Size: 3 oz 85 g

Calories 135 Kcal. Calories from Fat 29.34 Kcal.

Proximity	Amount	% DV
Water	56.7 g	N/D
Energy	135 Kcal	N/D
Energy	564 kJ	N/D
Protein	24.7 g	49.40%
Total Fat (lipid)	3.26 g	9.31%
Ash	0.99 g	N/D

Minerals	Amount	% DV
Calcium, Ca	11 mg	1.10%
Iron, Fe	0.88 mg	11.00%
Magnesium, Mg	25 mg	5.95%
Phosphorus, P	189 mg	27.00%
Potassium, K	203 mg	4.32%
Sodium, Na	86 mg	5.73%
Zinc, Zn	2.13 mg	19.36%
Copper, Cu	0.077 mg	8.56%
Manganese, Mn	0.012 mg	0.52%
Selenium, Se	26.1 µg	47.45%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.04 mg	3.33%
Vitamin B2 (Riboflavin)	0.238 mg	18.31%
Vitamin B3 (Niacin)	8.075 mg	50.47%
Vitamin B5 (Pantothenic acid)	0.808 mg	16.16%
Vitamin B6 (Pyridoxine)	0.547 mg	42.08%
Vitamin B9 (Folate)	8 µg	2.00%
Folate, food	8 µg	N/D
Folate, DEF	8 µg	N/D
Choline	75.6 mg	13.75%
Vitamin B-12 (Cobalamine)	0.8 µg	33.33%
Fat soluble Vitamins
Vitamin A, RAE	3 µg	0.43%
Vitamin A, IU	12 IU	N/D
Retinol	3 µg	N/D
Betaine	2.9 mg	N/D
Vitamin E (alpha-tocopherol)	0.05 mg	0.33%
Tocopherol, gamma	0.03 mg	N/D
Tocopherol, delta	0.02 mg	N/D
Vitamin D (D2+D3)	0.3 µg	N/D
Vitamin D (Cholecalciferol)	0.3 µg	2.00%
Vitamin D	8 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.962 g	N/D
capric acid 10:00 (decanoic acid)	0.004 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.01 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.031 g	N/D
pentadecanoic acid (15:00)	0.006 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.62 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.009 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.276 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.003 g	N/D
Behenic acid (docosanoic acid) 22:00	0.002 g	N/D
Fatty acids, total monounsaturated	1.074 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.004 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.097 g	N/D
16:1 c	0.095 g	N/D
16:1 t	0.002 g	N/D
Heptadecenoic acid 17:1	0.005 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.955 g	N/D
18:1 c	0.922 g	N/D
18:1 t	0.032 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.014 g	N/D
Fatty acids, total polyunsaturated	0.877 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.745 g	N/D
18:2 n-6 c,c	0.734 g	N/D
18:2 CLAs	0.004 g	N/D
18:2 t not further defined	0.007 g	N/D
18:3 undifferentiated	0.038 g	N/D
18:3 n-3 c,c,c (ALA)	0.037 g	N/D
18:3 n-6 c,c,c	0.002 g	N/D
20:2 n-6 c,c	0.008 g	N/D
20:3 undifferentiated	0.006 g	N/D
20:3 n-6	0.006 g	N/D
20:4 undifferentiated	0.054 g	N/D
20:5 n-3 (EPA)	0.007 g	N/D
22:04	0.011 g	N/D
22:5 n-3 (DPA)	0.005 g	N/D
22:6 n-3 (DHA)	0.003 g	N/D
Fatty acids, total trans	0.042 g	N/D
Fatty acids, total trans-monoenoic	0.034 g	N/D
Cholesterol	86 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.264 g	60.00%
Threonine	0.897 g	50.97%
Isoleucine	0.708 g	42.34%
Leucine	1.712 g	46.32%
Lysine	2.038 g	60.94%
Methionine	0.646 g	N/D
Cystine	0.233 g	N/D
Phenylalanine	0.796 g	N/D
Tyrosine	0.734 g	N/D
Valine	0.79 g	37.41%
Arginine	1.398 g	N/D
Histidine	0.67 g	54.38%
Alanine	1.335 g	N/D
Aspartic acid	1.975 g	N/D
Glutamic acid	3.35 g	N/D
Glycine	1.054 g	N/D
Proline	1.335 g	N/D
Serine	0.978 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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