Turkey, wing, smoked, cooked, with skin, bone removed

Nutritional value of Turkey, wing, smoked, cooked, with skin, bone removed
Serving Size: 1 cubic inch, boneless 17 g

Calories 38 Kcal. Calories from Fat 18.99 Kcal.

 

Proximity Amount % DV
Water 10.12 g N/D
Energy 38 Kcal N/D
Energy 157 kJ N/D
Protein 4.66 g 9.32%
Total Fat (lipid) 2.11 g 6.03%
Ash 0.12 g N/D

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 33 mg 4.71%
Potassium, K 45 mg 0.96%
Sodium, Na 169 mg 11.27%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.01 mg 1.11%
Selenium, Se 4.4 mg 191.30%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.022 mg 1.69%
Vitamin B3 (Niacin) 0.974 mg 6.09%
Vitamin B6 (Pyridoxine) 0.071 mg 5.46%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 11.7 mg 2.13%
Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
Fat soluble Vitamins
Betaine 1 mg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Vitamin D 1 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.575 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.378 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.125 g N/D
Fatty acids, total monounsaturated 0.791 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.134 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.638 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.499 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.422 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.027 g N/D
22:5 n-3 (DPA) 0.003 g N/D
22:6 n-3 (DHA) 0.005 g N/D
Cholesterol 14 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com