Nutritional value of Turkey, wing, smoked, cooked, with skin, bone removed
Serving Size: 1 cubic inch, boneless 17 g
Calories 38 Kcal. Calories from Fat 18.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 10.12 g | N/D |
| Energy | 38 Kcal | N/D |
| Energy | 157 kJ | N/D |
| Protein | 4.66 g | 9.32% |
| Total Fat (lipid) | 2.11 g | 6.03% |
| Ash | 0.12 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 0.25 mg | 3.13% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 33 mg | 4.71% |
| Potassium, K | 45 mg | 0.96% |
| Sodium, Na | 169 mg | 11.27% |
| Zinc, Zn | 0.36 mg | 3.27% |
| Copper, Cu | 0.01 mg | 1.11% |
| Selenium, Se | 4.4 mg | 191.30% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
| Vitamin B2 (Riboflavin) | 0.022 mg | 1.69% |
| Vitamin B3 (Niacin) | 0.974 mg | 6.09% |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 5.46% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 11.7 mg | 2.13% |
| Vitamin B-12 (Cobalamine) | 0.06 µg | 2.50% |
| Fat soluble Vitamins | ||
| Betaine | 1 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin D | 1 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.575 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.015 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.378 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.125 g | N/D |
| Fatty acids, total monounsaturated | 0.791 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.134 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.638 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.499 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.422 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.027 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.027 g | N/D |
| 22:5 n-3 (DPA) | 0.003 g | N/D |
| 22:6 n-3 (DHA) | 0.005 g | N/D |
| Cholesterol | 14 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 