Saturday, June 14

    Turkey, wing, smoked, cooked, with skin, bone removed

    Nutritional value of Turkey, wing, smoked, cooked, with skin, bone removed
    Serving Size: 1 cubic inch, boneless 17 g

    Calories 38 Kcal. Calories from Fat 18.99 Kcal.

     

    Proximity Amount % DV
    Water 10.12 g N/D
    Energy 38 Kcal N/D
    Energy 157 kJ N/D
    Protein 4.66 g 9.32%
    Total Fat (lipid) 2.11 g 6.03%
    Ash 0.12 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 33 mg 4.71%
    Potassium, K 45 mg 0.96%
    Sodium, Na 169 mg 11.27%
    Zinc, Zn 0.36 mg 3.27%
    Copper, Cu 0.01 mg 1.11%
    Selenium, Se 4.4 mg 191.30%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.008 mg 0.67%
    Vitamin B2 (Riboflavin) 0.022 mg 1.69%
    Vitamin B3 (Niacin) 0.974 mg 6.09%
    Vitamin B6 (Pyridoxine) 0.071 mg 5.46%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 11.7 mg 2.13%
    Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
    Fat soluble Vitamins
    Betaine 1 mg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Vitamin D 1 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.575 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.378 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.125 g N/D
    Fatty acids, total monounsaturated 0.791 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.134 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.638 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.499 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.422 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.027 g N/D
    22:5 n-3 (DPA) 0.003 g N/D
    22:6 n-3 (DHA) 0.005 g N/D
    Cholesterol 14 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.