Turnip greens, cooked, boiled, drained, without salt

Nutritional value of Turnip greens, cooked, boiled, drained, without salt
Serving Size:1 cup, chopped, 144 g

Calories 29 Kcal. Calories from Fat 2.97 Kcal.


Proximity Amount % DV
Water 134.21 g N/D
Energy 29 Kcal N/D
Energy 121 kJ N/D
Protein 1.64 g 3.28%
Total Fat (lipid) 0.33 g 0.94%
Ash 1.54 g N/D
Carbohydrate 6.28 g 4.83%
Total dietary Fiber 5 g 13.16%
Total Sugars 0.76 g N/D

Minerals Amount % DV
Calcium, Ca 197 mg 19.70%
Iron, Fe 1.15 mg 14.38%
Magnesium, Mg 32 mg 7.62%
Phosphorus, P 42 mg 6.00%
Potassium, K 292 mg 6.21%
Sodium, Na 42 mg 2.80%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.364 mg 40.44%
Manganese, Mn 0.485 mg 21.09%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.065 mg 5.42%
Vitamin B2 (Riboflavin) 0.104 mg 8.00%
Vitamin B3 (Niacin) 0.592 mg 3.70%
Vitamin B5 (Pantothenic acid) 0.395 mg 7.90%
Vitamin B6 (Pyridoxine) 0.259 mg 19.92%
Vitamin B9 (Folate) 170 µg 42.50%
Folic Acid 0 µg N/D
Folate, food 170 µg N/D
Folate, DEF 170 µg N/D
Choline 0.4 mg 0.07%
Vitamin C (Ascorbic acid) 39.5 mg 43.89%
Fat soluble Vitamins
Vitamin A, RAE 549 µg 78.43%
Vitamin A, IU 10980 IU N/D
Beta Carotene 6588 µg N/D
Lutein + zeaxanthin 12154 µg N/D
Vitamin E (alpha-tocopherol) 2.71 mg 18.07%
Vitamin K (phylloquinone) 529.3 µg 441.08%

Lipids Amount % DV
Fatty acids, total saturated 0.076 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.059 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.022 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.016 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 0.131 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.04 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.092 g N/D

Amino acids Amount % DV
Tryptophan 0.029 g 6.59%
Threonine 0.091 g 5.17%
Isoleucine 0.085 g 5.08%
Leucine 0.151 g 4.09%
Lysine 0.107 g 3.20%
Methionine 0.037 g N/D
Cystine 0.019 g N/D
Phenylalanine 0.101 g N/D
Tyrosine 0.063 g N/D
Valine 0.112 g 5.30%
Arginine 0.104 g N/D
Histidine 0.04 g 3.25%
Alanine 0.112 g N/D
Aspartic acid 0.174 g N/D
Glutamic acid 0.225 g N/D
Glycine 0.099 g N/D
Proline 0.078 g N/D
Serine 0.068 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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