Friday, December 8

    Turnip greens, cooked, boiled, drained, without salt

    Nutritional value of Turnip greens, cooked, boiled, drained, without salt
    Serving Size:1 cup, chopped, 144 g

    Calories 29 Kcal. Calories from Fat 2.97 Kcal.

     

    Proximity Amount % DV
    Water 134.21 g N/D
    Energy 29 Kcal N/D
    Energy 121 kJ N/D
    Protein 1.64 g 3.28%
    Total Fat (lipid) 0.33 g 0.94%
    Ash 1.54 g N/D
    Carbohydrate 6.28 g 4.83%
    Total dietary Fiber 5 g 13.16%
    Total Sugars 0.76 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 197 mg 19.70%
    Iron, Fe 1.15 mg 14.38%
    Magnesium, Mg 32 mg 7.62%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 292 mg 6.21%
    Sodium, Na 42 mg 2.80%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.364 mg 40.44%
    Manganese, Mn 0.485 mg 21.09%
    Selenium, Se 1.3 µg 2.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.065 mg 5.42%
    Vitamin B2 (Riboflavin) 0.104 mg 8.00%
    Vitamin B3 (Niacin) 0.592 mg 3.70%
    Vitamin B5 (Pantothenic acid) 0.395 mg 7.90%
    Vitamin B6 (Pyridoxine) 0.259 mg 19.92%
    Vitamin B9 (Folate) 170 µg 42.50%
    Folic Acid 0 µg N/D
    Folate, food 170 µg N/D
    Folate, DEF 170 µg N/D
    Choline 0.4 mg 0.07%
    Vitamin C (Ascorbic acid) 39.5 mg 43.89%
    Fat soluble Vitamins
    Vitamin A, RAE 549 µg 78.43%
    Vitamin A, IU 10980 IU N/D
    Beta Carotene 6588 µg N/D
    Lutein + zeaxanthin 12154 µg N/D
    Vitamin E (alpha-tocopherol) 2.71 mg 18.07%
    Vitamin K (phylloquinone) 529.3 µg 441.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.076 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.059 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
    Fatty acids, total monounsaturated 0.022 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.016 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 0.131 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.04 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.092 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.029 g 6.59%
    Threonine 0.091 g 5.17%
    Isoleucine 0.085 g 5.08%
    Leucine 0.151 g 4.09%
    Lysine 0.107 g 3.20%
    Methionine 0.037 g N/D
    Cystine 0.019 g N/D
    Phenylalanine 0.101 g N/D
    Tyrosine 0.063 g N/D
    Valine 0.112 g 5.30%
    Arginine 0.104 g N/D
    Histidine 0.04 g 3.25%
    Alanine 0.112 g N/D
    Aspartic acid 0.174 g N/D
    Glutamic acid 0.225 g N/D
    Glycine 0.099 g N/D
    Proline 0.078 g N/D
    Serine 0.068 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.