Nutritional value of Turnip greens, cooked, boiled, drained, without salt
Serving Size:1 cup, chopped, 144 g
Calories 29 Kcal. Calories from Fat 2.97 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 134.21 g | N/D |
Energy | 29 Kcal | N/D |
Energy | 121 kJ | N/D |
Protein | 1.64 g | 3.28% |
Total Fat (lipid) | 0.33 g | 0.94% |
Ash | 1.54 g | N/D |
Carbohydrate | 6.28 g | 4.83% |
Total dietary Fiber | 5 g | 13.16% |
Total Sugars | 0.76 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 197 mg | 19.70% |
Iron, Fe | 1.15 mg | 14.38% |
Magnesium, Mg | 32 mg | 7.62% |
Phosphorus, P | 42 mg | 6.00% |
Potassium, K | 292 mg | 6.21% |
Sodium, Na | 42 mg | 2.80% |
Zinc, Zn | 0.2 mg | 1.82% |
Copper, Cu | 0.364 mg | 40.44% |
Manganese, Mn | 0.485 mg | 21.09% |
Selenium, Se | 1.3 µg | 2.36% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.065 mg | 5.42% |
Vitamin B2 (Riboflavin) | 0.104 mg | 8.00% |
Vitamin B3 (Niacin) | 0.592 mg | 3.70% |
Vitamin B5 (Pantothenic acid) | 0.395 mg | 7.90% |
Vitamin B6 (Pyridoxine) | 0.259 mg | 19.92% |
Vitamin B9 (Folate) | 170 µg | 42.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 170 µg | N/D |
Folate, DEF | 170 µg | N/D |
Choline | 0.4 mg | 0.07% |
Vitamin C (Ascorbic acid) | 39.5 mg | 43.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 549 µg | 78.43% |
Vitamin A, IU | 10980 IU | N/D |
Beta Carotene | 6588 µg | N/D |
Lutein + zeaxanthin | 12154 µg | N/D |
Vitamin E (alpha-tocopherol) | 2.71 mg | 18.07% |
Vitamin K (phylloquinone) | 529.3 µg | 441.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.076 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.059 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
Fatty acids, total monounsaturated | 0.022 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.016 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.006 g | N/D |
Fatty acids, total polyunsaturated | 0.131 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.04 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.092 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.029 g | 6.59% |
Threonine | 0.091 g | 5.17% |
Isoleucine | 0.085 g | 5.08% |
Leucine | 0.151 g | 4.09% |
Lysine | 0.107 g | 3.20% |
Methionine | 0.037 g | N/D |
Cystine | 0.019 g | N/D |
Phenylalanine | 0.101 g | N/D |
Tyrosine | 0.063 g | N/D |
Valine | 0.112 g | 5.30% |
Arginine | 0.104 g | N/D |
Histidine | 0.04 g | 3.25% |
Alanine | 0.112 g | N/D |
Aspartic acid | 0.174 g | N/D |
Glutamic acid | 0.225 g | N/D |
Glycine | 0.099 g | N/D |
Proline | 0.078 g | N/D |
Serine | 0.068 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/