Turnip greens, frozen, unprepared

Nutritional value of Turnip greens, frozen, unprepared
Serving Size:0.5 cup, chopped or diced, 82 g

Calories 18Kcal. Calories from Fat 2.25 Kcal.

 

Proximity Amount % DV
Water 76.2 g N/D
Energy 18 Kcal N/D
Energy 75 kJ N/D
Protein 2.03 g 4.06%
Total Fat (lipid) 0.25 g 0.71%
Ash 0.51 g N/D
Carbohydrate 3.01 g 2.32%
Total dietary Fiber 2 g 5.26%

 
Minerals Amount % DV
Calcium, Ca 97 mg 9.70%
Iron, Fe 1.24 mg 15.50%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 22 mg 3.14%
Potassium, K 151 mg 3.21%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.047 mg 5.22%
Manganese, Mn 0.303 mg 13.17%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.036 mg 3.00%
Vitamin B2 (Riboflavin) 0.075 mg 5.77%
Vitamin B3 (Niacin) 0.314 mg 1.96%
Vitamin B5 (Pantothenic acid) 0.115 mg 2.30%
Vitamin B6 (Pyridoxine) 0.082 mg 6.31%
Vitamin B9 (Folate) 61 µg 15.25%
Folic Acid 0 µg N/D
Folate, food 61 µg N/D
Folate, DEF 61 µg N/D
Vitamin C (Ascorbic acid) 22 mg 24.44%
Fat soluble Vitamins
Vitamin A, RAE 253 µg 36.14%
Vitamin A, IU 5071 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.06 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
capric acid 10:00 (decanoic acid) 0.002 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.046 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.016 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.102 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.071 g N/D

 
Amino acids Amount % DV
Tryptophan 0.035 g 7.95%
Threonine 0.111 g 6.31%
Isoleucine 0.105 g 6.28%
Leucine 0.185 g 5.01%
Lysine 0.132 g 3.95%
Methionine 0.046 g N/D
Cystine 0.023 g N/D
Phenylalanine 0.125 g N/D
Tyrosine 0.079 g N/D
Valine 0.138 g 6.53%
Arginine 0.126 g N/D
Histidine 0.049 g 3.98%
Alanine 0.139 g N/D
Aspartic acid 0.213 g N/D
Glutamic acid 0.276 g N/D
Glycine 0.121 g N/D
Proline 0.095 g N/D
Serine 0.083 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.