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    Sunday, July 26

    Turnip greens, frozen, unprepared

    Nutritional value of Turnip greens, frozen, unprepared
    Serving Size:0.5 cup, chopped or diced, 82 g

    Calories 18Kcal. Calories from Fat 2.25 Kcal.

     

    Proximity Amount % DV
    Water 76.2 g N/D
    Energy 18 Kcal N/D
    Energy 75 kJ N/D
    Protein 2.03 g 4.06%
    Total Fat (lipid) 0.25 g 0.71%
    Ash 0.51 g N/D
    Carbohydrate 3.01 g 2.32%
    Total dietary Fiber 2 g 5.26%

     
    Minerals Amount % DV
    Calcium, Ca 97 mg 9.70%
    Iron, Fe 1.24 mg 15.50%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 22 mg 3.14%
    Potassium, K 151 mg 3.21%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.047 mg 5.22%
    Manganese, Mn 0.303 mg 13.17%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.036 mg 3.00%
    Vitamin B2 (Riboflavin) 0.075 mg 5.77%
    Vitamin B3 (Niacin) 0.314 mg 1.96%
    Vitamin B5 (Pantothenic acid) 0.115 mg 2.30%
    Vitamin B6 (Pyridoxine) 0.082 mg 6.31%
    Vitamin B9 (Folate) 61 µg 15.25%
    Folic Acid 0 µg N/D
    Folate, food 61 µg N/D
    Folate, DEF 61 µg N/D
    Vitamin C (Ascorbic acid) 22 mg 24.44%
    Fat soluble Vitamins
    Vitamin A, RAE 253 µg 36.14%
    Vitamin A, IU 5071 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.06 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
    capric acid 10:00 (decanoic acid) 0.002 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.046 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.016 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.102 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.071 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.035 g 7.95%
    Threonine 0.111 g 6.31%
    Isoleucine 0.105 g 6.28%
    Leucine 0.185 g 5.01%
    Lysine 0.132 g 3.95%
    Methionine 0.046 g N/D
    Cystine 0.023 g N/D
    Phenylalanine 0.125 g N/D
    Tyrosine 0.079 g N/D
    Valine 0.138 g 6.53%
    Arginine 0.126 g N/D
    Histidine 0.049 g 3.98%
    Alanine 0.139 g N/D
    Aspartic acid 0.213 g N/D
    Glutamic acid 0.276 g N/D
    Glycine 0.121 g N/D
    Proline 0.095 g N/D
    Serine 0.083 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.