Turnip greens, raw

Nutritional value of Turnip greens, raw
Serving Size:1 cup, chopped, 55 g

Calories 18 Kcal. Calories from Fat 1.53 Kcal.

 

Proximity Amount % DV
Water 49.32 g N/D
Energy 18 Kcal N/D
Energy 73 kJ N/D
Protein 0.82 g 1.64%
Total Fat (lipid) 0.17 g 0.49%
Ash 0.77 g N/D
Carbohydrate 3.92 g 3.02%
Total dietary Fiber 1.8 g 4.74%
Total Sugars 0.45 g N/D
Glucose (dextrose) 0.29 g N/D
Fructose 0.16 g N/D

 
Minerals Amount % DV
Calcium, Ca 104 mg 10.40%
Iron, Fe 0.61 mg 7.63%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 23 mg 3.29%
Potassium, K 163 mg 3.47%
Sodium, Na 22 mg 1.47%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.193 mg 21.44%
Manganese, Mn 0.256 mg 11.13%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.039 mg 3.25%
Vitamin B2 (Riboflavin) 0.055 mg 4.23%
Vitamin B3 (Niacin) 0.33 mg 2.06%
Vitamin B5 (Pantothenic acid) 0.209 mg 4.18%
Vitamin B6 (Pyridoxine) 0.145 mg 11.15%
Vitamin B9 (Folate) 107 µg 26.75%
Folate, food 107 µg N/D
Folate, DEF 107 µg N/D
Vitamin C (Ascorbic acid) 33 mg 36.67%
Fat soluble Vitamins
Vitamin A, RAE 318 µg 45.43%
Vitamin A, IU 6373 IU N/D
Beta Carotene 3824 µg N/D
Lutein + zeaxanthin 7054 µg N/D
Vitamin E (alpha-tocopherol) 1.57 mg 10.47%
Tocopherol, gamma 0.09 mg N/D
Vitamin K (phylloquinone) 138.1 µg 115.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.039 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.066 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.046 g N/D
Phytosterols 7 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.045 g 2.56%
Isoleucine 0.043 g 2.57%
Leucine 0.075 g 2.03%
Lysine 0.054 g 1.61%
Methionine 0.019 g N/D
Cystine 0.009 g N/D
Phenylalanine 0.051 g N/D
Tyrosine 0.032 g N/D
Valine 0.056 g 2.65%
Arginine 0.052 g N/D
Histidine 0.02 g 1.62%
Alanine 0.057 g N/D
Aspartic acid 0.087 g N/D
Glutamic acid 0.112 g N/D
Glycine 0.05 g N/D
Proline 0.039 g N/D
Serine 0.034 g N/D


 
Amino acids Amount % DV
Kaempferol 6.5 mg N/D
Myricetin 0 mg N/D
Quercetin 0.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.