Nutritional value of Turnip greens, raw
Serving Size:1 cup, chopped, 55 g
Calories 18 Kcal. Calories from Fat 1.53 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 49.32 g | N/D |
| Energy | 18 Kcal | N/D |
| Energy | 73 kJ | N/D |
| Protein | 0.82 g | 1.64% |
| Total Fat (lipid) | 0.17 g | 0.49% |
| Ash | 0.77 g | N/D |
| Carbohydrate | 3.92 g | 3.02% |
| Total dietary Fiber | 1.8 g | 4.74% |
| Total Sugars | 0.45 g | N/D |
| Glucose (dextrose) | 0.29 g | N/D |
| Fructose | 0.16 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 104 mg | 10.40% |
| Iron, Fe | 0.61 mg | 7.63% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 23 mg | 3.29% |
| Potassium, K | 163 mg | 3.47% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.193 mg | 21.44% |
| Manganese, Mn | 0.256 mg | 11.13% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.039 mg | 3.25% |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.23% |
| Vitamin B3 (Niacin) | 0.33 mg | 2.06% |
| Vitamin B5 (Pantothenic acid) | 0.209 mg | 4.18% |
| Vitamin B6 (Pyridoxine) | 0.145 mg | 11.15% |
| Vitamin B9 (Folate) | 107 µg | 26.75% |
| Folate, food | 107 µg | N/D |
| Folate, DEF | 107 µg | N/D |
| Vitamin C (Ascorbic acid) | 33 mg | 36.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 318 µg | 45.43% |
| Vitamin A, IU | 6373 IU | N/D |
| Beta Carotene | 3824 µg | N/D |
| Lutein + zeaxanthin | 7054 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.57 mg | 10.47% |
| Tocopherol, gamma | 0.09 mg | N/D |
| Vitamin K (phylloquinone) | 138.1 µg | 115.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.039 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.03 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.011 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.066 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.02 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.046 g | N/D |
| Phytosterols | 7 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.014 g | 3.18% |
| Threonine | 0.045 g | 2.56% |
| Isoleucine | 0.043 g | 2.57% |
| Leucine | 0.075 g | 2.03% |
| Lysine | 0.054 g | 1.61% |
| Methionine | 0.019 g | N/D |
| Cystine | 0.009 g | N/D |
| Phenylalanine | 0.051 g | N/D |
| Tyrosine | 0.032 g | N/D |
| Valine | 0.056 g | 2.65% |
| Arginine | 0.052 g | N/D |
| Histidine | 0.02 g | 1.62% |
| Alanine | 0.057 g | N/D |
| Aspartic acid | 0.087 g | N/D |
| Glutamic acid | 0.112 g | N/D |
| Glycine | 0.05 g | N/D |
| Proline | 0.039 g | N/D |
| Serine | 0.034 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Kaempferol | 6.5 mg | N/D |
| Myricetin | 0 mg | N/D |
| Quercetin | 0.4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 