Turnips, cooked, boiled, drained, without salt

Nutritional value of Turnips, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 156 g

Calories 34 Kcal. Calories from Fat 1.08 Kcal.

Proximity Amount % DV
Water 146.02 g N/D
Energy 34 Kcal N/D
Energy 144 kJ N/D
Protein 1.11 g 2.22%
Total Fat (lipid) 0.12 g 0.34%
Ash 0.86 g N/D
Carbohydrate 7.89 g 6.07%
Total dietary Fiber 3.1 g 8.16%
Total Sugars 4.66 g N/D

Minerals Amount % DV
Calcium, Ca 51 mg 5.10%
Iron, Fe 0.28 mg 3.50%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 41 mg 5.86%
Potassium, K 276 mg 5.87%
Sodium, Na 25 mg 1.67%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.003 mg 0.33%
Manganese, Mn 0.111 mg 4.83%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.042 mg 3.50%
Vitamin B2 (Riboflavin) 0.036 mg 2.77%
Vitamin B3 (Niacin) 0.466 mg 2.91%
Vitamin B5 (Pantothenic acid) 0.222 mg 4.44%
Vitamin B6 (Pyridoxine) 0.105 mg 8.08%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 13.6 mg 2.47%
Vitamin C (Ascorbic acid) 18.1 mg 20.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.012 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 0.066 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.014 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.05 g N/D

Amino acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.031 g 1.76%
Isoleucine 0.045 g 2.69%
Leucine 0.041 g 1.11%
Lysine 0.044 g 1.32%
Methionine 0.014 g N/D
Cystine 0.006 g N/D
Phenylalanine 0.022 g N/D
Tyrosine 0.017 g N/D
Valine 0.036 g 1.70%
Arginine 0.03 g N/D
Histidine 0.017 g 1.38%
Alanine 0.042 g N/D
Aspartic acid 0.078 g N/D
Glutamic acid 0.159 g N/D
Glycine 0.03 g N/D
Proline 0.033 g N/D
Serine 0.036 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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