Turnips, raw

Nutritional value of Turnips, raw
Serving Size: 1 Cup, 130 g

Calories 36 Kcal. Calories from Fat 1.17 Kcal.

Proximity Amount % DV
Water 119.43 g N/D
Energy 36 Kcal N/D
Energy 152 kJ N/D
Protein 1.17 g 2.34%
Total Fat (lipid) 0.13 g 0.37%
Ash 0.91 g N/D
Carbohydrate 8.36 g 6.43%
Total dietary Fiber 2.3 g 6.05%
Total Sugars 4.94 g N/D

Minerals Amount % DV
Calcium, Ca 39 mg 3.90%
Iron, Fe 0.39 mg 4.88%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 35 mg 5.00%
Potassium, K 248 mg 5.28%
Sodium, Na 87 mg 5.80%
Zinc, Zn 0.35 mg 3.18%
Copper, Cu 0.11 mg 12.22%
Manganese, Mn 0.174 mg 7.57%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.052 mg 4.33%
Vitamin B2 (Riboflavin) 0.039 mg 3.00%
Vitamin B3 (Niacin) 0.52 mg 3.25%
Vitamin B5 (Pantothenic acid) 0.26 mg 5.20%
Vitamin B6 (Pyridoxine) 0.117 mg 9.00%
Vitamin B9 (Folate) 20 µg 5.00%
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 14.4 mg 2.62%
Vitamin C (Ascorbic acid) 27.3 mg 30.33%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 0.014 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.013 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.069 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.016 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.052 g N/D
Phytosterols 9 mg N/D

Amino acids Amount % DV
Tryptophan 0.012 g 2.73%
Threonine 0.032 g 1.82%
Isoleucine 0.047 g 2.81%
Leucine 0.043 g 1.16%
Lysine 0.047 g 1.41%
Methionine 0.014 g N/D
Cystine 0.007 g N/D
Phenylalanine 0.022 g N/D
Tyrosine 0.017 g N/D
Valine 0.039 g 1.85%
Arginine 0.031 g N/D
Histidine 0.018 g 1.46%
Alanine 0.046 g N/D
Aspartic acid 0.082 g N/D
Glutamic acid 0.169 g N/D
Glycine 0.032 g N/D
Proline 0.034 g N/D
Serine 0.038 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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