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    Home»Turnips, raw

    Turnips, raw

    Nutritional value of Turnips, raw
    Serving Size: 1 Cup, 130 g

    Calories 36 Kcal. Calories from Fat 1.17 Kcal.

    Proximity Amount % DV
    Water 119.43 g N/D
    Energy 36 Kcal N/D
    Energy 152 kJ N/D
    Protein 1.17 g 2.34%
    Total Fat (lipid) 0.13 g 0.37%
    Ash 0.91 g N/D
    Carbohydrate 8.36 g 6.43%
    Total dietary Fiber 2.3 g 6.05%
    Total Sugars 4.94 g N/D

    Minerals Amount % DV
    Calcium, Ca 39 mg 3.90%
    Iron, Fe 0.39 mg 4.88%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 35 mg 5.00%
    Potassium, K 248 mg 5.28%
    Sodium, Na 87 mg 5.80%
    Zinc, Zn 0.35 mg 3.18%
    Copper, Cu 0.11 mg 12.22%
    Manganese, Mn 0.174 mg 7.57%
    Selenium, Se 0.9 µg 1.64%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.052 mg 4.33%
    Vitamin B2 (Riboflavin) 0.039 mg 3.00%
    Vitamin B3 (Niacin) 0.52 mg 3.25%
    Vitamin B5 (Pantothenic acid) 0.26 mg 5.20%
    Vitamin B6 (Pyridoxine) 0.117 mg 9.00%
    Vitamin B9 (Folate) 20 µg 5.00%
    Folate, food 20 µg N/D
    Folate, DEF 20 µg N/D
    Choline 14.4 mg 2.62%
    Vitamin C (Ascorbic acid) 27.3 mg 30.33%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

    Lipids Amount % DV
    Fatty acids, total saturated 0.014 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.013 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.008 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.069 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.016 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.052 g N/D
    Phytosterols 9 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.012 g 2.73%
    Threonine 0.032 g 1.82%
    Isoleucine 0.047 g 2.81%
    Leucine 0.043 g 1.16%
    Lysine 0.047 g 1.41%
    Methionine 0.014 g N/D
    Cystine 0.007 g N/D
    Phenylalanine 0.022 g N/D
    Tyrosine 0.017 g N/D
    Valine 0.039 g 1.85%
    Arginine 0.031 g N/D
    Histidine 0.018 g 1.46%
    Alanine 0.046 g N/D
    Aspartic acid 0.082 g N/D
    Glutamic acid 0.169 g N/D
    Glycine 0.032 g N/D
    Proline 0.034 g N/D
    Serine 0.038 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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