Trending

    Turtle, green, raw

    Nutritional value of Turtle, green, raw
    Serving Size: 3 oz, 85 g

    Calories 76 Kcal. Calories from Fat 3.78 Kcal.

     

    Proximity Amount % DV
    Water 66.72 g N/D
    Energy 76 Kcal N/D
    Energy 316 kJ N/D
    Protein 16.83 g 33.66%
    Total Fat (lipid) 0.42 g 1.20%
    Ash 1.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 100 mg 10.00%
    Iron, Fe 1.19 mg 14.88%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 153 mg 21.86%
    Potassium, K 196 mg 4.17%
    Sodium, Na 58 mg 3.87%
    Zinc, Zn 0.85 mg 7.73%
    Copper, Cu 0.212 mg 23.56%
    Manganese, Mn 14.3 mg 621.74%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.102 mg 8.50%
    Vitamin B2 (Riboflavin) 0.128 mg 9.85%
    Vitamin B3 (Niacin) 0.935 mg 5.84%
    Vitamin B5 (Pantothenic acid) 0.102 mg 2.04%
    Vitamin B6 (Pyridoxine) 13 mg 1000.00%
    Folic Acid 13 µg N/D
    Folate, food 13 µg N/D
    Folate, DEF 55.2 µg N/D
    Choline 0.85 mg 0.15%
    Fat soluble Vitamins
    Vitamin A, RAE 26 µg 3.71%
    Vitamin A, IU 85 IU N/D
    Retinol 26 µg N/D
    Vitamin E (alpha-tocopherol) 0.42 mg 2.80%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.108 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.076 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.03 g N/D
    Fatty acids, total monounsaturated 0.075 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.062 g N/D
    Fatty acids, total polyunsaturated 0.145 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.028 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
    20:4 undifferentiated 0.044 g N/D
    20:5 n-3 (EPA) 0.02 g N/D
    22:5 n-3 (DPA) 0.01 g N/D
    22:6 n-3 (DHA) 0.028 g N/D
    Cholesterol 42 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.