Walnuts, black, dried

Nutritional value of Walnuts, black, dried
Serving Size: 1 Cup, 125 g

Calories 774 Kcal. Calories from Fat 667.44 Kcal.

Proximity Amount % DV
Water 5.7 g N/D
Energy 774 Kcal N/D
Energy 3238 kJ N/D
Protein 30.08 g 60.16%
Total Fat (lipid) 74.16 g 211.89%
Ash 3.09 g N/D
Carbohydrate 11.98 g 9.22%
Total dietary Fiber 8.5 g 22.37%
Total Sugars 1.38 g N/D
Sucrose 1.25 g N/D
Glucose (dextrose) 0.06 g N/D
Fructose 0.06 g N/D
Starch 0.3 g N/D

Minerals Amount % DV
Calcium, Ca 76 mg 7.60%
Iron, Fe 3.9 mg 48.75%
Magnesium, Mg 251 mg 59.76%
Phosphorus, P 641 mg 91.57%
Potassium, K 654 mg 13.91%
Sodium, Na 2 mg 0.13%
Zinc, Zn 4.21 mg 38.27%
Copper, Cu 1.7 mg 188.89%
Manganese, Mn 4.87 mg 211.74%
Selenium, Se 21.2 µg 38.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.071 mg 5.92%
Vitamin B2 (Riboflavin) 0.162 mg 12.46%
Vitamin B3 (Niacin) 0.588 mg 3.68%
Vitamin B5 (Pantothenic acid) 2.075 mg 41.50%
Vitamin B6 (Pyridoxine) 0.729 mg 56.08%
Vitamin B9 (Folate) 39 µg 9.75%
Folate, food 39 µg N/D
Folate, DEF 39 µg N/D
Choline 40.1 mg 7.29%
Vitamin C (Ascorbic acid) 2.1 mg 2.33%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 50 IU N/D
Beta Carotene 30 µg N/D
Betaine 0.6 mg N/D
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 2.6 mg 17.33%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 35.98 mg N/D
Tocopherol, delta 1.89 mg N/D
Vitamin K (phylloquinone) 3.4 µg 2.83%

Lipids Amount % DV
Fatty acids, total saturated 4.354 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.418 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.936 g N/D
Fatty acids, total monounsaturated 19.302 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.052 g N/D
Oleic acid 18:1 (octadecenoic acid) 18.91 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.34 g N/D
Fatty acids, total polyunsaturated 45.546 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 42.2 g N/D
18:2 n-6 c,c 42.2 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 3.346 g N/D
18:3 n-3 c,c,c (ALA) 3.346 g N/D
Beta-sitosterol 144 mg N/D

Amino acids Amount % DV
Tryptophan 0.398 g 90.45%
Threonine 0.901 g 51.19%
Isoleucine 1.208 g 72.25%
Leucine 2.105 g 56.95%
Lysine 0.891 g 26.64%
Methionine 0.584 g N/D
Cystine 0.578 g N/D
Phenylalanine 1.368 g N/D
Tyrosine 0.925 g N/D
Valine 1.589 g 75.24%
Arginine 4.522 g N/D
Histidine 0.84 g 68.18%
Alanine 1.31 g N/D
Aspartic acid 3.041 g N/D
Glutamic acid 6.44 g N/D
Glycine 1.486 g N/D
Proline 1.158 g N/D
Serine 1.531 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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