Walnuts, black, dried

Nutritional value of Walnuts, black, dried
Serving Size: 1 Cup, 125 g

Calories 774 Kcal. Calories from Fat 667.44 Kcal.

Proximity Amount % DV
Water 5.7 g N/D
Energy 774 Kcal N/D
Energy 3238 kJ N/D
Protein 30.08 g 60.16%
Total Fat (lipid) 74.16 g 211.89%
Ash 3.09 g N/D
Carbohydrate 11.98 g 9.22%
Total dietary Fiber 8.5 g 22.37%
Total Sugars 1.38 g N/D
Sucrose 1.25 g N/D
Glucose (dextrose) 0.06 g N/D
Fructose 0.06 g N/D
Starch 0.3 g N/D

Minerals Amount % DV
Calcium, Ca 76 mg 7.60%
Iron, Fe 3.9 mg 48.75%
Magnesium, Mg 251 mg 59.76%
Phosphorus, P 641 mg 91.57%
Potassium, K 654 mg 13.91%
Sodium, Na 2 mg 0.13%
Zinc, Zn 4.21 mg 38.27%
Copper, Cu 1.7 mg 188.89%
Manganese, Mn 4.87 mg 211.74%
Selenium, Se 21.2 µg 38.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.071 mg 5.92%
Vitamin B2 (Riboflavin) 0.162 mg 12.46%
Vitamin B3 (Niacin) 0.588 mg 3.68%
Vitamin B5 (Pantothenic acid) 2.075 mg 41.50%
Vitamin B6 (Pyridoxine) 0.729 mg 56.08%
Vitamin B9 (Folate) 39 µg 9.75%
Folate, food 39 µg N/D
Folate, DEF 39 µg N/D
Choline 40.1 mg 7.29%
Vitamin C (Ascorbic acid) 2.1 mg 2.33%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 50 IU N/D
Beta Carotene 30 µg N/D
Betaine 0.6 mg N/D
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 2.6 mg 17.33%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 35.98 mg N/D
Tocopherol, delta 1.89 mg N/D
Vitamin K (phylloquinone) 3.4 µg 2.83%

Lipids Amount % DV
Fatty acids, total saturated 4.354 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.418 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.936 g N/D
Fatty acids, total monounsaturated 19.302 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.052 g N/D
Oleic acid 18:1 (octadecenoic acid) 18.91 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.34 g N/D
Fatty acids, total polyunsaturated 45.546 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 42.2 g N/D
18:2 n-6 c,c 42.2 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 3.346 g N/D
18:3 n-3 c,c,c (ALA) 3.346 g N/D
Beta-sitosterol 144 mg N/D

Amino acids Amount % DV
Tryptophan 0.398 g 90.45%
Threonine 0.901 g 51.19%
Isoleucine 1.208 g 72.25%
Leucine 2.105 g 56.95%
Lysine 0.891 g 26.64%
Methionine 0.584 g N/D
Cystine 0.578 g N/D
Phenylalanine 1.368 g N/D
Tyrosine 0.925 g N/D
Valine 1.589 g 75.24%
Arginine 4.522 g N/D
Histidine 0.84 g 68.18%
Alanine 1.31 g N/D
Aspartic acid 3.041 g N/D
Glutamic acid 6.44 g N/D
Glycine 1.486 g N/D
Proline 1.158 g N/D
Serine 1.531 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com