Wasabi, root, raw

Nutritional value of Wasabi, root, raw
Serving Size: 1 Cup, 130 g

Calories 142 Kcal. Calories from Fat 7.38 Kcal.

Proximity Amount % DV
Water 89.84 g N/D
Energy 142 Kcal N/D
Energy 593 kJ N/D
Protein 6.24 g 12.48%
Total Fat (lipid) 0.82 g 2.34%
Ash 2.5 g N/D
Carbohydrate 30.6 g 23.54%
Total dietary Fiber 10.1 g 26.58%

Minerals Amount % DV
Calcium, Ca 166 mg 16.60%
Iron, Fe 1.34 mg 16.75%
Magnesium, Mg 90 mg 21.43%
Phosphorus, P 104 mg 14.86%
Potassium, K 738 mg 15.70%
Sodium, Na 22 mg 1.47%
Zinc, Zn 2.11 mg 19.18%
Copper, Cu 0.201 mg 22.33%
Manganese, Mn 0.508 mg 22.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.17 mg 14.17%
Vitamin B2 (Riboflavin) 0.148 mg 11.38%
Vitamin B3 (Niacin) 0.966 mg 6.04%
Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
Vitamin B6 (Pyridoxine) 0.356 mg 27.38%
Vitamin B9 (Folate) 23 µg 5.75%
Folic Acid 0 µg N/D
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Vitamin C (Ascorbic acid) 54.5 mg 60.56%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 46 IU N/D
Beta Carotene 27 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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