Nutritional value of Wasabi, root, raw
Serving Size: 1 Cup, 130 g
Calories 142 Kcal. Calories from Fat 7.38 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 89.84 g | N/D |
| Energy | 142 Kcal | N/D |
| Energy | 593 kJ | N/D |
| Protein | 6.24 g | 12.48% |
| Total Fat (lipid) | 0.82 g | 2.34% |
| Ash | 2.5 g | N/D |
| Carbohydrate | 30.6 g | 23.54% |
| Total dietary Fiber | 10.1 g | 26.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 166 mg | 16.60% |
| Iron, Fe | 1.34 mg | 16.75% |
| Magnesium, Mg | 90 mg | 21.43% |
| Phosphorus, P | 104 mg | 14.86% |
| Potassium, K | 738 mg | 15.70% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 2.11 mg | 19.18% |
| Copper, Cu | 0.201 mg | 22.33% |
| Manganese, Mn | 0.508 mg | 22.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.17 mg | 14.17% |
| Vitamin B2 (Riboflavin) | 0.148 mg | 11.38% |
| Vitamin B3 (Niacin) | 0.966 mg | 6.04% |
| Vitamin B5 (Pantothenic acid) | 0.264 mg | 5.28% |
| Vitamin B6 (Pyridoxine) | 0.356 mg | 27.38% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 23 µg | N/D |
| Folate, DEF | 23 µg | N/D |
| Vitamin C (Ascorbic acid) | 54.5 mg | 60.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 46 IU | N/D |
| Beta Carotene | 27 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 