Health Benefits
    Facebook Twitter Instagram
    Wednesday, May 21
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Wasabi Soup

    Wasabi Soup

    Nutritional value of Wasabi Soup
    Serving Size: 100 g

    Calories 292 Kcal. Calories from Fat 98.1 Kcal.

    Proximity Amount % DV
    Water 31.7 g N/D
    Energy 292 Kcal N/D
    Energy 1220 kJ N/D
    Protein 2.23 g 4.46%
    Total Fat (lipid) 10.9 g 31.14%
    Ash 9.04 g N/D
    Carbohydrate 46.13 g 35.48%
    Total dietary Fiber 6.1 g 16.05%
    Soluble Fiber  g N/D
    Insoluble Fiber  g N/D
    Total Sugars 13.2 g N/D
    Sucrose 8.4 g N/D
    Glucose (dextrose) 2.5 g N/D
    Fructose 2.3 g N/D
    Lactose 0 g N/D
    Maltose 0 g N/D
    Galactose 0 g N/D
    Starch 8.4 g N/D

    Minerals Amount % DV
    Calcium, Ca 41 mg 4.10%
    Iron, Fe 0.5 mg 6.25%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 26 mg 3.71%
    Potassium, K 182 mg 3.87%
    Sodium, Na 3390 mg 226.00%
    Zinc, Zn 0.61 mg 5.55%
    Copper, Cu 0.055 mg 6.11%
    Manganese, Mn 0.137 mg 5.96%
    Selenium, Se 2.2 µg 4.00%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.05 mg 4.17%
    Vitamin B2 (Riboflavin) 0.07 mg 5.38%
    Vitamin B3 (Niacin) 0.16 mg 1.00%
    Vitamin B5 (Pantothenic acid) 0 mg 0.00%
    Vitamin B6 (Pyridoxine) 0.05 mg 3.85%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Choline 2.3 mg 0.42%
    Fat soluble Vitamins
    Vitamin A, IU 1 IU N/D
    Lutein + zeaxanthin 3 µg N/D
    Vitamin E (alpha-tocopherol) 3.44 mg 22.93%
    Vitamin K (phylloquinone) 3.1 µg 2.58%

    Lipids Amount % DV
    Fatty acids, total saturated 2.031 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
    pentadecanoic acid (15:00) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.662 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.005 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.196 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.071 g N/D
    Behenic acid (docosanoic acid) 22:00 0.021 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.036 g N/D
    Fatty acids, total monounsaturated 4.41 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    16:1 t 0.02 g N/D
    Heptadecenoic acid 17:1 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.309 g N/D
    18.1 c 4.295 g N/D
    18.1 t 0.014 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.071 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.004 g N/D
    22.1 c 0.004 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.003 g N/D
    Fatty acids, total polyunsaturated 3.627 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.458 g N/D
    18:2 n-6 c,c 3.426 g N/D
    18:2 CLAs 0.009 g N/D
    18:2 t not further defined 0.023 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.159 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.151 g N/D
    18:3 n-6 c,c,c 0.008 g N/D
    Eicosadienoic acid 20:2 n-6 c,c 0.003 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.002 g N/D
    20:5 n-3 (EPA) 0.003 g N/D
    22:6 n-3 (DHA) 0.001 g N/D
    Fatty acids, total trans 0.037 g N/D
    Fatty acids, total trans-monoenoic 0.014 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,857)
    • Foods (252)
    • Fruits (478)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (654)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What is Zone 2 Cardio?

    Plant-Based Diets: Health Miracle or Marketing Myth?

    Popular but Dangerous Health Trends

    How Gen Z Is Redefining Self-Care in 2025

    What is “Cold Shower” Does It Actually Boost Immunity?

    Science-backed health benefits of Apple Seeds

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account