Nutritional value of Wasabi Soup
Serving Size: 100 g
Calories 292 Kcal. Calories from Fat 98.1 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 31.7 g | N/D |
| Energy | 292 Kcal | N/D |
| Energy | 1220 kJ | N/D |
| Protein | 2.23 g | 4.46% |
| Total Fat (lipid) | 10.9 g | 31.14% |
| Ash | 9.04 g | N/D |
| Carbohydrate | 46.13 g | 35.48% |
| Total dietary Fiber | 6.1 g | 16.05% |
| Soluble Fiber | g | N/D |
| Insoluble Fiber | g | N/D |
| Total Sugars | 13.2 g | N/D |
| Sucrose | 8.4 g | N/D |
| Glucose (dextrose) | 2.5 g | N/D |
| Fructose | 2.3 g | N/D |
| Lactose | 0 g | N/D |
| Maltose | 0 g | N/D |
| Galactose | 0 g | N/D |
| Starch | 8.4 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 4.10% |
| Iron, Fe | 0.5 mg | 6.25% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 26 mg | 3.71% |
| Potassium, K | 182 mg | 3.87% |
| Sodium, Na | 3390 mg | 226.00% |
| Zinc, Zn | 0.61 mg | 5.55% |
| Copper, Cu | 0.055 mg | 6.11% |
| Manganese, Mn | 0.137 mg | 5.96% |
| Selenium, Se | 2.2 µg | 4.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.38% |
| Vitamin B3 (Niacin) | 0.16 mg | 1.00% |
| Vitamin B5 (Pantothenic acid) | 0 mg | 0.00% |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 3.85% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Choline | 2.3 mg | 0.42% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 1 IU | N/D |
| Lutein + zeaxanthin | 3 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.44 mg | 22.93% |
| Vitamin K (phylloquinone) | 3.1 µg | 2.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.031 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.036 g | N/D |
| pentadecanoic acid (15:00) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.662 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.005 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.196 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.071 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.021 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.036 g | N/D |
| Fatty acids, total monounsaturated | 4.41 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.02 g | N/D |
| 16:1 t | 0.02 g | N/D |
| Heptadecenoic acid 17:1 | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.309 g | N/D |
| 18.1 c | 4.295 g | N/D |
| 18.1 t | 0.014 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.071 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.004 g | N/D |
| 22.1 c | 0.004 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 3.627 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.458 g | N/D |
| 18:2 n-6 c,c | 3.426 g | N/D |
| 18:2 CLAs | 0.009 g | N/D |
| 18:2 t not further defined | 0.023 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.159 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.151 g | N/D |
| 18:3 n-6 c,c,c | 0.008 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c | 0.003 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.002 g | N/D |
| 20:5 n-3 (EPA) | 0.003 g | N/D |
| 22:6 n-3 (DHA) | 0.001 g | N/D |
| Fatty acids, total trans | 0.037 g | N/D |
| Fatty acids, total trans-monoenoic | 0.014 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 