Wasabi Soup

Nutritional value of Wasabi Soup
Serving Size: 100 g

Calories 292 Kcal. Calories from Fat 98.1 Kcal.

Proximity Amount % DV
Water 31.7 g N/D
Energy 292 Kcal N/D
Energy 1220 kJ N/D
Protein 2.23 g 4.46%
Total Fat (lipid) 10.9 g 31.14%
Ash 9.04 g N/D
Carbohydrate 46.13 g 35.48%
Total dietary Fiber 6.1 g 16.05%
Soluble Fiber  g N/D
Insoluble Fiber  g N/D
Total Sugars 13.2 g N/D
Sucrose 8.4 g N/D
Glucose (dextrose) 2.5 g N/D
Fructose 2.3 g N/D
Lactose 0 g N/D
Maltose 0 g N/D
Galactose 0 g N/D
Starch 8.4 g N/D

Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 26 mg 3.71%
Potassium, K 182 mg 3.87%
Sodium, Na 3390 mg 226.00%
Zinc, Zn 0.61 mg 5.55%
Copper, Cu 0.055 mg 6.11%
Manganese, Mn 0.137 mg 5.96%
Selenium, Se 2.2 µg 4.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.07 mg 5.38%
Vitamin B3 (Niacin) 0.16 mg 1.00%
Vitamin B5 (Pantothenic acid) 0 mg 0.00%
Vitamin B6 (Pyridoxine) 0.05 mg 3.85%
Vitamin B9 (Folate) 10 µg 2.50%
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Choline 2.3 mg 0.42%
Fat soluble Vitamins
Vitamin A, IU 1 IU N/D
Lutein + zeaxanthin 3 µg N/D
Vitamin E (alpha-tocopherol) 3.44 mg 22.93%
Vitamin K (phylloquinone) 3.1 µg 2.58%

Lipids Amount % DV
Fatty acids, total saturated 2.031 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
pentadecanoic acid (15:00) 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.662 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.005 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.196 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.071 g N/D
Behenic acid (docosanoic acid) 22:00 0.021 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.036 g N/D
Fatty acids, total monounsaturated 4.41 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
16:1 t 0.02 g N/D
Heptadecenoic acid 17:1 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.309 g N/D
18.1 c 4.295 g N/D
18.1 t 0.014 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.071 g N/D
Erucic acid 22:1 (docosenoic acid) 0.004 g N/D
22.1 c 0.004 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.003 g N/D
Fatty acids, total polyunsaturated 3.627 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.458 g N/D
18:2 n-6 c,c 3.426 g N/D
18:2 CLAs 0.009 g N/D
18:2 t not further defined 0.023 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.159 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.151 g N/D
18:3 n-6 c,c,c 0.008 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.003 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.002 g N/D
20:5 n-3 (EPA) 0.003 g N/D
22:6 n-3 (DHA) 0.001 g N/D
Fatty acids, total trans 0.037 g N/D
Fatty acids, total trans-monoenoic 0.014 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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