Nutritional value of Waterchestnuts, chinese, (matai), raw
Serving Size: 1 Cup, 124 g
Calories 120 Kcal. Calories from Fat 1.08 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.09 g | N/D |
| Energy | 120 Kcal | N/D |
| Energy | 503 kJ | N/D |
| Protein | 1.74 g | 3.48% |
| Total Fat (lipid) | 0.12 g | 0.34% |
| Ash | 1.36 g | N/D |
| Carbohydrate | 29.69 g | 22.84% |
| Total dietary Fiber | 3.7 g | 9.74% |
| Total Sugars | 5.95 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1.40% |
| Iron, Fe | 0.07 mg | 0.88% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 78 mg | 11.14% |
| Potassium, K | 724 mg | 15.40% |
| Sodium, Na | 17 mg | 1.13% |
| Zinc, Zn | 0.62 mg | 5.64% |
| Copper, Cu | 0.404 mg | 44.89% |
| Manganese, Mn | 0.41 mg | 17.83% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.174 mg | 14.50% |
| Vitamin B2 (Riboflavin) | 0.248 mg | 19.08% |
| Vitamin B3 (Niacin) | 1.24 mg | 7.75% |
| Vitamin B5 (Pantothenic acid) | 0.594 mg | 11.88% |
| Vitamin B6 (Pyridoxine) | 0.407 mg | 31.31% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 44.9 mg | 8.16% |
| Vitamin C (Ascorbic acid) | 5 mg | 5.56% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.49 mg | 9.93% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.032 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.053 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.04 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.012 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 