Waterchestnuts, chinese, (matai), raw

Nutritional value of Waterchestnuts, chinese, (matai), raw
Serving Size: 1 Cup, 124 g

Calories 120 Kcal. Calories from Fat 1.08 Kcal.

Proximity Amount % DV
Water 91.09 g N/D
Energy 120 Kcal N/D
Energy 503 kJ N/D
Protein 1.74 g 3.48%
Total Fat (lipid) 0.12 g 0.34%
Ash 1.36 g N/D
Carbohydrate 29.69 g 22.84%
Total dietary Fiber 3.7 g 9.74%
Total Sugars 5.95 g N/D

Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.07 mg 0.88%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 78 mg 11.14%
Potassium, K 724 mg 15.40%
Sodium, Na 17 mg 1.13%
Zinc, Zn 0.62 mg 5.64%
Copper, Cu 0.404 mg 44.89%
Manganese, Mn 0.41 mg 17.83%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.174 mg 14.50%
Vitamin B2 (Riboflavin) 0.248 mg 19.08%
Vitamin B3 (Niacin) 1.24 mg 7.75%
Vitamin B5 (Pantothenic acid) 0.594 mg 11.88%
Vitamin B6 (Pyridoxine) 0.407 mg 31.31%
Vitamin B9 (Folate) 20 µg 5.00%
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 44.9 mg 8.16%
Vitamin C (Ascorbic acid) 5 mg 5.56%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.49 mg 9.93%
Vitamin K (phylloquinone) 0.4 µg 0.33%

Lipids Amount % DV
Fatty acids, total saturated 0.032 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.053 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.04 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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